Tag Archive: women


Chronic Tension Headaches – What Can I Do?

Filed Under: Anxiety
Aug.25, 2010

There are so many sorts of headache and headaches are so common, that there is a very good chance that everyone you know has had them or still gets them. The reasons why people get headaches are just as wide-ranging. It could be stress, over-medication, migraine, lack of calories or tension. One of the worst kinds is chronic tension headaches.

A normal tension headache feels as if a strap is being done up tightly around your forehead, but they do not have a tendency to last very long and they are few and far between. A chronic tension headache is the same, but it may come every day or even several times a day. A headache is classed as a chronic tension headache if you get a tension headache more than fifteen times in a month for several consecutive months.

Therefore, if you suspect that you are suffering from this kind of headache, start to write notes in a diary. When? Where? How bad? How long it lasted? And anything else that you think may be relevant, like what you have consumed or done that day and the day before. You may notice a connection to work or diet.

Some sufferers explain the pain as like having a very tight strap wrapped around their head, others say the sensation of constraint goes down as far as their shoulders. In general, sufferers of tension and chronic tension headaches are in agreement, that the pain is strongest in the forehead, then along the sides of the head and occasionally at the back as well.

They say that the typical level of pain is a dull ache which can be mild to moderate in intensity. It is more of a nagging, always-on pain than a piercing, distracting pain.

Chronic tension headaches seem to be early risers, that is, some people wake up with them and others say that they begin just after they get up in the morning. It is as if the thought of the day ahead is almost too much too bear. The pain can get worse at certain periods of the day, or it can just slowly slip away practically unobserved.

Chronic tension headaches are nowhere near as common as standard tension headaches, but they are twice as common in women as in men.

The main issue with these headaches, besides the pain itself, is that they become a routine event. You wait for it to happen, you are that sure that it will accompany you throughout the day as normal. The pain can just become one continuous drag on your life.

For this reason, sufferers of CTH are often vulnerable to depression and anxiety and it is hard to know which came first, the CTH or the depression / anxiety and which is causing which. If you think this could be your problem, do not try to cure the headaches yourself, go to see a doctor about the depression or anxiety, have that sorted out and the chronic tension headaches may fade away too without any additional medication.

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5 Co-Active Keys For Helping A Panicking Person

Filed Under: Anxiety
Jun.27, 2010

Panic disorder is on the rise in America today. Although most sufferers of Panic Disorder have the condition under control, there are still circumstances where a sufferer may have a severe panic attack in a public place. If this happens, there are thing that anyone can do which will make the attack easier to deal with for all involved.

1 – Keep calm. The last thing someone needs while having a panic attack is to have others around them panic, too. Speak calmly, reassuring the afflicted individual that the situation is not what it appears to be. Keep in mind, that what they feel is very surreal and their whole world has been turned upside down. In their mind, no one understands what they are going through.

2 – Don’t get carried away. Most of the times, it really isn’t necessary to call 911. However, if they have injured themselves or someone else do make that call. The medics on the scene won’t treat the attack any differently than you would. Remember, when someone is afflicted by a panic attack they are already ashamed and embarrassed and any added chaos will make it worse. Sirens and lot of carrying on will make this harder for them, so remove them to a quite area if possible and try to keep them calm, talking them through things until it passes.

3 – People or open spaces may be a challenge. Try to locate a spot where you can take the person suffering where they are not surrounded by these two likely triggers (unless the episode happens in a crowded place like an elevator where close quarters may be a trigger). Reassure those around you that everything is fine, and that they should give the person suffering some space and time.

4 – Determine if the person takes medication, and help them locate it. When undergoing an attack they probably will recall what they are taking and their dosage, but it might escape their mind as to where they put it. Calming them down without pointing fingers will help them to calm down and stir their memory. Pushing them to locate medicine right away will make things worse and panic them further. Your job is to just bring calm to the environment.

5 – Stay with the sufferer until the attack passes. Very rarely does an attack last longer than half an hour. In most cases, it is over and the sufferer completely back to normal in less than 15 minutes. Remaining with the sufferer lessens the chance of the attack returning.

To find out more how to Stop Panic Attacks, visit Yuval Harpaz’s site at www.stressfreeport.com and download a FREE self-help guide on how to Start Reducing Stress NOW for your needs.

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The Many Proven Health Benefits Of Lavender Essential Oil

Filed Under: Anxiety
Jun.25, 2010

Everybody that uses essential oils has some experience with Lavender. Often, its the first essential oil you might come in contact with. It was the the oil, in fact, that began the modern practice of aroma-medicine. It has so many excellent properties, it’s even been called “a medicine chest in a bottle”. And it’s been the subject of a significant amount of laboratory research, which has validated most of the actions which alternative medicine practitioners have associated with it. Now, the latest published data has made some remarkable claims about the oil, which has the potential to help many people who may not yet have any experience with aromatherapy.

The overall action of Lavender oil is both calming and regenerating. It’s a profound effect, as our bodies need to be relieved of stress in order to heal, and lead healthy lives in general. The sweet smell alone bestows calm on folks of all ages; from the little ones all wound up when it’s time for bed, to the wizened generation whom may be recovering from illness, loss, or general fatigue. It has done the same for lab rats, hamsters and mice in research laboratories (we do not condone the testing of any essential oil on animals — yet these studies have been performed and the data is worth discussing).

The wonderful aspect of the stress-relieving action of Lavender is that it’s so easy to make use of the oil this way. For personal use, you only need to inhale deeply from a bottle, or dab a couple drops on your wrists to get a little whiff of the scent now and then. For the home, family, or workplace, there are several styles of essential oil diffusers available which release aroma into the air. Any diffuser style will work for stress reduction; it just takes a hint of the aroma in the air to have its effect.

Now, science is finally affirming the positive results of ingesting Lavender essential oil. This is a wonderful confirmation of the efficacy of the medicine that essential oils really are. Inhalation clearly works by interacting with the olfactory sense, which is tied to the limbic system and hippocampus. The result of stress reduction through inhalation has always been thought to be a response from the “emotional center” of our brains, telling the rest of our body that we can calm down, and “all is well”. Yet the possibility of our physiology responding to the oil actually floating around in our bloodstream has been casually ignored. In this case however, the oil is not being smelled at all, yet is manifesting all of its reputed anti-stress actions.

This latest research (abstracts of all research referenced in this article are available through pubmed.gov) was an evaluation of a new capsule containing 80mg of the essential oil (the equivalent of about 2 drops of oil). Study participants took one capsule daily for ten weeks, and came in every two weeks for an assessment of their mental, emotional and physical well-being. The primary focus was whether the Lavender capsule was effective at treating “non-syndromal” anxiety, which essentially means anxiety that isn’t so serious as to be all-consuming of one’s life. The results were impressive: under every evaluation technique or scale used in the study, the Lavender capsule outperformed the placebo. Participants were less stressed, slept deeper, and had better health and well-being overall.

In addition to testing whether ingesting the Lavender capsules was more effective than a placebo, the Vienna researchers also compared the capsules to a common prescription anti-anxiety drug. Impressively, the essential oil worked just as well as the drug, but without the sedative side effects — which are troublesome not only because of the drowsiness, but because of the potential for substance abuse. It becomes perfectly clear that the home practitioner can now benefit from Lavender essential oil in this way by simply ingesting a couple of drops a day — either “neat” (though it doesn’t have the greatest flavor in the world), in a cellulose capsule, or mixed with a beverage such as orange juice.

Previous research that has focused on the aroma has also produced statistically significant results. In two separate placebo-controlled trials, participants in common stressful situations were exposed to Lavender aroma. One study examined the response of people waiting to have their teeth worked on, and others were about to take a major exam. In both cases, the essential oil resulted in reports of lower anxiety.

In a more medically oriented trial, patients were exposed to Lavender essential oil vapor immediately after surgery. Impressively, it was found that, among patients exposed to the aroma, fewer required pain relieving drugs at all, and those that did required less of them.

Hopefully this has been a convincing review of the benefits of Lavender essential oil! Particularly in this day and age, with the incredible amount of stress many people are exposed to on a daily basis, this readily available, inexpensive (and great smelling) essential oil may be a worthwhile addition to your lifestyle, and perhaps to your home and work environment as well.

The author has made available reports on specific anti-microbials such as tea tree and other therapeutic essential oils.

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Funny Wedding Speech Jokes For The Best Man

Filed Under: Anxiety
Jun.21, 2010

Funny wedding speech jokes from the best man are almost expected these days. But, unfortunately, most of us aren’t born comic geniuses. Couple that with the nerves on the day and it can be very hard to come up with something you know will entertain a crowd. Luckily, I’ve got some tips to share with you to help you get things right on the big day.

Knowing What You Shouldn’t Say

The first thing you should understand is that there are a few things you shouldn’t say at your friend’s wedding. You don’t want to offend anybody with your speech!

Firstly, remember that this is your friend’s special day. Although you want the speech to be funny, you don’t want to make him feel bad by bringing an embarrassing story up that could offend anyone, or talking about ex loves. You also need to remember that elderly relatives will be there listening, so keep things clean!

How to Make Things Funny

Now we’ve got the rules out of the way, it’s time to find out what you should say. A best man speech should never be boring, which is why it’s always a good idea to include jokes. But not everyone is a great joke teller, which is fine. Stick close to your comfort zone and practice ahead to help you make sure your speech will be entertaining.

If you’re telling specific planned jokes then you need to make sure that you have them all properly memorised before you start, to help avoid any awkward silences. You can use a cue card to help give you peace of mind that you won’t forget, just make sure you aren’t constantly staring down at it.

The delivery of the jokes is very important, so don’t be afraid to use techniques like facial expressions, or changes in the tone of your voice to make sure the jokes are as funny as possible. You can also get a few friends to practice on and give you some tips to get things just right.

Lastly, funny wedding speech jokes are all well and good, but they’re not the be all and end all of your speech. Ultimately, your speech needs to congratulate your friends and wish them a lifetime of happiness together. Keep the jokes clean, don’t be afraid to show emotion, and keep the speech short and you’ll do fine!

If you’re freaking out about what you’re going to say on the big day then Best Man Speech Jokes has everything you need to know to make sure you get it perfect! Best man toasts aren’t meant to be a chore, and you’ll be fine as long as you prepare in advance!

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Headache Treatment

Filed Under: Anxiety
May.06, 2010

When we are suffering from a headache we usually try to think of ways to stop the pain. However, as there are different types of headaches, the treatments may work for only a some of the headache types. There are two different ways of curing the pain caused by headaches. These types of headache treatment are named prophylactical and abortive headache treatments.

The prophylactic type of treatment needs to be taken everyday in order to reduce the frequency of and to control the severity of the headache. Abortive headache treatment is commenced only when the headache starts.

However, you must understand that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks a month. Furthermore, when you take the prophylactic medication you will be checked for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.

The treatment of headaches with prophylactic medication begins with a low dose. The dose amount is then increased as time passes. You will be tested every month or so to see if the treatment is taking effect. Your doctor will also make sure that, during this phase of your headache treatment, you are not taking any other types of medicine or vitamins.

It is very important for the doctor to know whether the patient is or becomes pregnant. If you do become pregnant, then your doctor should be informed, so that checks can be carried out to discover any possible side effects to the unborn foetus.

The primary prescription drugs given for the treatment of headaches are beta blockers such as Tenormin and Lopressor. Calcium channel blockers like Cardizem, Dilacor, and Procardia are also prescribed. Doctors may also prescribe anti-depressants such as Elavil and Zoloft. You can also be prescribed Serotonin Antagonists like Sansert.

Usually, anti-convulsants such as Tegretol, Depakote, and Dilantin are also given for headache treatment. Cafergot and Sansert (ergot derivatives) may also be prescribed by your doctor. The ‘abortive’ headache treatment types available for your headache pain are usually the ‘over the counter’ (OTC) type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to mention only a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the family of drugs known as Ibuprofen.

Further to these headache medicines there are also non-steroidal anti inflammatory drugs or NSAIDs. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache treatments can also cause some people to get side-effects in the form of a different type of headache.

Since these drugs can cause other problems, you should consult your doctor and find out if they are suitable for you or not. People who prefer an ‘alternative’ headache treatment should ask their doctor whether he thinks the alternative medicine, such as aromatherapy, will be efficacious.

If you have a problem with migraine or headaches, you really ought to definitely go along to our website on Stopping Headaches. Get a totally unique version of this article from our article submission service

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Why Do I Get Frequent Headaches?

Filed Under: Anxiety
May.01, 2010

Many of us live with headaches afflicting us for no apparent reason. Some of these headache types may occur once and then we may live for several years before we have them again. Other types of headaches happen pretty often in our lives. These headaches are known as ‘frequent headaches’.

Usually, frequent headaches seem to be tension headaches. However, frequent headaches can also be the result of over-dosing on over-the-counter (OTC) medications. This sort of frequent headache is called a ‘rebound headache’, because, while it is safe to take the recommended dosage to treat headaches, rebound headaches occur because the dose has been exceeded.

Generally, one of the methods to alleviate the pain that are frequent headaches, is to methodically reduce the amount of medication that you are taking. People who may find this step hard, should talking with their GP, who can help to find the best method to accomplish this without making their headaches or other complaint worse.

Other than overdosing on headache medication, there are also other factors that can start a bout of frequent headaches. These can be an excessive amount of smoking and drinking lots of alcohol. Therefore, reducing your alcohol intake to a moderate level can help with reducing the pain of your frequent headaches.

As smoking any form of tobacco will increase your chances of experiencing frequent headaches, it is definitely advisable to stop smoking completely. While it might seem to be easy to control these frequent headache triggers, you may actually need professional assistance to reduce the occurrence of frequent headaches.

So, when you consult with your doctor you should ask about headache clinics and whether they may have the facilities to assist you with your rebound and/or frequent headaches. People who would rather cope with their headache medicine themselves, can begin by reducing the dose a little at a time.

When your body is able to cope with that reduction, you can lower the amount some more. Should you feel that the headaches are becoming overwhelming, you have the choice of taking cortisone to help deal with the pain of the headaches while your body slowly adjusts to the new regime.

Because frequent headaches seem to be caused more by the overdose of headache medication, it would be a wise idea for you to take the medication only if you absolutely need to. This way you can control your intake of the medication that causes you to suffer from other headaches in addition to what you originally started the pain killers for.

If you have a problem with frequent headaches, you ought to definitely go to our website at Stopping Headaches. This and other unique content ” articles are available with free reprint rights.

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Migraine Headaches’ Causes

Filed Under: Anxiety
Apr.27, 2010

Headaches of any type are always very painful to the sufferer. However, some headaches, like migraines, for example, can cause even more problems than just a headache. These problems could be nausea, light sensitivity and a throbbing pain in the head. Sometimes the headache is felt on one side of the head, and other times you can feel the pain on both sides of your head at the same time.

The actual causes of migraine headaches has not yet been discovered, although there are a few theories why we have migraine headaches. The most common theory is that a change in the blood flow within the brain is one of the triggers that causes migraine headaches. Another theory about migraine headache is that it could possibly be caused by pain sensing chemicals called neuropeptides.

Many medical professionals think that neuropeptides relax the muscle that surrounds the cranial blood vessels. This relaxation causes the blood vessels to dilate. The relaxed blood vessels increase the flow of blood and other cranial fluid to the brain. This increase in fluids is thought to be the cause of migraine headaches.

These cranial fluids cause swelling, pain, sensitivity, tissue and blood vessel swelling during the time of migraine headaches. Some people think that the aura that is sometimes seen during a migraine headache is caused by the constriction of blood vessels that became dilated during the beginning phase of the migraine headache.

Another theory as to the causes of migraine headaches has been linked to the genetics of inheritance. These theories say that a child of migraine sufferers will have a 50% chance of getting migraine headaches too.

The chances of inheriting migraine headaches becomes even greater if both parents are sufferers of this painful kind of headache. If both parents have frequent migraine headaches the chances of the child inheriting migraine headache symptoms is about 70%.

However, even though many professionals think that genetics plays a role in migraine headaches, the genes that are considered to be the causes of migraine headaches have not been identified or even isolated. When we begin to experience migraine headaches the only warning signs that we may expect to receive are a throbbing pain in the temple area and slight nausea.

As the symptoms of the migraine progresses, the pain becomes much more severe. Unfortunately, since the causes of migraine headaches have not been found and we don’t know what triggers these attacks, there are no medications to cure this type of headaches yet.

If you have a problem with migraine or headaches, you really ought to definitely go to our website at Stopping Headaches. You can get a unique content version of this article from the Uber Article Directory.

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What are Stress Headaches?

Filed Under: Anxiety
Apr.19, 2010

I know we all realize what stress is like and how we react during a stressful time. Some people can work very well with the pressures that obstacles bring with them. Other people are overcome by the great strain that they are experiencing. In some people this strain manifests itself in the form of stress headaches.

Stress-related headaches are usually caused by excessive amounts of stressful situations; ie more than anyone would usually find themselves involved with. The ability to cope with these obstacles gradually diminishes and then stress begins to take its toll on them and a stress headache can develop.

Sometimes, having other kinds of headache can cause stress headaches just because we have to deal with the headache and get on with our daily life. As the pain from the headache seems to take charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from occurring again with the right medicine.

There are other ways of coping with stress headaches besides using medication. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the person is taught how they can understand what triggers the stress symptoms and how they can affect their response to these conditions.

Behavioural therapy is the another method of curing a stress headache. When people feel overwhelmed by a situation, they try dealing with their headache by taking medication, alcohol, prescription tranquilizers, pain medications and some people also take street drugs. As taking these substances will only offer temporary help, it is better to give them the tools to build a healthy lifestyle, which can help that person to deal better with their stress headaches.

Physical therapy attempts using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing methods. It is possible to see what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.

The various methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that will work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

If you suffer from stress headaches, you ought to definitely go to our website at http://stopping-headaches.the-real-way.com. You are welcome to reprint this article – but get your own unique content version here.

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Are Headache Clinics Available?

Filed Under: Anxiety
Apr.09, 2010

Headaches are very widespread amongst people of all ages in both men and women. Sometimes these headaches may be severe and might even take place regularly for long periods of time. The headache might be a ache all over the head or a throbbing pain at on

So, where do you go to get relief from your headaches? Over- the-counter prescription drugs may not always be successful and you may not even be able to recognize the source of your headache. Where then, do you go, find out what the problem is?

The answer is a headache clinic.

Headache clinics can be located all over the country, sometimes as independent clinics and often at various major hospitals. Headache clinics are well-equipped with all that is required to deal with headaches. These clinics are run by specialists and neurologists, who are well-trained, so as to be able to identify the cause of the headache and start the required therapy for it.

There are quite a few kinds of headaches ranging in severity from cluster and migraine headaches to mild headaches. It is therefore imperative to consult a professional as sometimes general doctors may not be able to recognize precisely what type of headache you are suffering from. Independent headache clinics would tell you if you require special treatment or if you have to be hospitalized, usually sending you to a particular hospital.

Headache clinics take in patients after a brief appraisal of the history of your headaches, posing questions such as: how long you have been getting them, the rate of recurrence of the headaches and what treatment, if any, you have acquired, and possibly other questions that may be relevant to understanding your headache more thoroughly. These clinics also offer behavior therapy if necessary. Most headache clinics offer both inpatient and outpatient treatment.

Moreover, sometimes headaches can be the symptom of a more serious problem such as a brain tumor, and it is best if such situations are diagnosed at an early stage. Your primary care physician can refer you to a well-known headache clinic if you want to receive special treatment for your headaches.

To attend a headache clinic, your headaches do not have to be regular. Even the sporadic, but excruciating headache may necessitate a call. You may need specialist treatment for your headache, so its best for you to see a specialist at one of these headache clinics as soon as possible.

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Headache Treatments

Filed Under: Anxiety
Mar.31, 2010

When people get a headache they usually start looking for a medicine that can stop their headache from becoming much worse. As there are so many different kinds of headache medication to choose from, people need to think about what they want the medicine to accomplish.

The headache medicines that are found at the supermarkets and pharmacies come in various forms. You will find that there are tablets that you can swallow, other types of tablets that dissolve under your tongue, nasal sprays, suppositories, and injections that you administer. All of these headache medication are known to work well at preventing your headache from becoming worse.

When you go for headache treatment on a supermarket shelf, you need to decide how fast-acting you want the medication to be. We are generally used to taking pills and capsules to cure whatever ailments that we have. We take these types of medications because they are easy to take and easy to take with us.

While these types of headache medication do work for most people, it takes some time for the medication to take effect, which is why anyone who has a severe kind of headache like a migraine, will not benefit from these tablets or capsules. Furthermore the various fast-developing headaches will not do well either with these medications.

People who have a tension type headache, a slow-acting migraine attack or a migraine attack without nausea and vomiting, can use these tablets. There are tablets that you can use that are absorbed more quickly into your bloodstream. These so-called ’sub-lingual’ tablets or lozenges are placed under the tongue, where they get absorbed by the membrane that lines the mouth. These sorts of headache medicine work somewhat more quickly than the normal tablets as they are absorbed directly and so more quickly into the bloodstream.

The other way that you can stop your headache is with a nasal spray. These sprays can provide you with fast-acting relief. They are good for headache sufferers who need quick relief and they are also good for people who become nauseous. You may have to test various brands before you get good results, but these headache medicines are still quite good.

The best possible pain relief can be got quickly from self injected drugs. However, if you take this kind headache medication you will need to take special care at first, so that you don’t inject yourself with too much of the headache medication.

Other considerations are whether you can endure the discomfort that you may first feel when you try to inject yourself. The possible embarrassment about injecting yourself in public with your headache medicine is also something that you will need to consider.

There is a vast amount of headache medicine for the person who is looking for ways to cure their headache misery. The best way to find your right treatment is to test different products in order to see what works best for you.

If you suffer from migraine headaches, you should definitely go to our website on http://stopping-headaches.the-real-way.com. You are welcome to reprint this article – but get your own unique content version here.

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