Tag Archive: stress


Have A Good Giggle And Be Healthy

Filed Under: Anxiety
Jul.29, 2010

With stress levels constantly rising, more and more people are falling to ill health. So what can we do about it? One great of doing ourselves some good, is by having a big, hefty chuckle. By laughing, we help our bodies reduce stress levels and in turn promote better bodily functions.

Nothing is also a great way to feel happy and gives us a better outlook of life. It is good for both our hearts as well as lungs and can be a form of exercise as well.

Did you know that our heart rates as well as respiratory rates increase when we’re laughing, really laughing. We take deeper breaths of air and there is a lot more oxygen flowing through the bloodstreams. Studies show that through these actions, we actually exercise our lungs as well as the muscles that surround our vital organs.

Although some form of stress is good for us, in high dosages it can have the negative effect on our health. When we suffer from long-term stress, our immune systems become weak and aren’t able to protect our bodies from the different diseases such as cancer, diabetes etc.

So what is a good way to deal with these issues that we commonly face?

You can start changing your lifestyle by firstly taking things a little bit more easy. We need to stay healthy and in order to do so we need to be happy. Try not to perceive things as being so grim all the time, as circumstances are never as bad as you might think they are. Negativity is also a common trait in many people. How can you be happy if you perceive everything to be bad? Try adopting a positive mindset at all times, because when you’re positive things just work out a lot better than if your negative all the time. This will also help to reduce the amount of stress that you place upon yourself as well as your immune system.

Did you know that nothing can also make you look younger? Yes, this is true. Laughing promotes blood circulation into your face, and it also helps you to keep your facial muscles relaxed. The blood flow will also bring a pinkish glow to your skin, and provides you with that healthy glow that most people pay money for. This is free, so laugh more and live well!

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Discover The Cause Of Your Panic And Learn How To Stop A Panic Attack Now

Filed Under: Anxiety
Jul.29, 2010

It can be incredibly frustrating trying to understand what’s happening during a panic attack, why they’re occurring and what can be done about them. So if you want to know how to stop a panic attack, read on.

It’s such an unpleasant experience that you’re probably worrying about having another episode, so much so that I’m sure you’d want to know how to stop a panic attack if you began to notice one. After all, an anxiety attack serves no useful purpose whatsoever.

Interestingly, many people actually spend more time worrying about the possibility of having an attack, rather than the attack itself. If you find you are over-worrying about this and there is a persistent fear of another episode, then you could very well be suffering from panic disorder.

It can be immensely frustrating trying to find useful advice and information that can help you deal with your panic effectively. Perhaps one of the disadvantages of the Internet is the vast amount of information you have to filter through in order to find something of good use.

How to stop a panic attack

If you seek treatment from your doctor, they are very likely to give you medication to suppress the anxiety, typically this can include SSRI antidepressant medications such as Zoloft or Paxil.

But there is another way to completely destroy your panic and take back control of your life. It’s not through medication or changing your diet. It’s actually by changing the way your mind perceives panic.

Your panic fuel supply

The fuel that fans the flames of your panic is anxiety. If you take away the anxiety, you take away the panic. Drugs may work for a while, but if you’re still suffering from stress, then the cause of the panic is still lurking around.

Apart from medication there are other interventions that have proven to be helpful but do require participation in a course of treatment. Talking therapies such as hypnotherapy, CBT, or psychotherapy can help tremendously.

A powerful alternative

If you want to learn how to stop a panic attack using techniques and tactics immediately, have a look at cure panic attacks for more information.

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Various Ways To Tackle Exam Stress And Anxiety

Filed Under: Anxiety
Jul.28, 2010

Test anxiety is a situation in which you are frightened or nervous that you are not going to have the ability to recall what you have learned. Here are some suggestions on how to beat stress related to tests.

Pausing for scheduled breaks from studying is equally as important as studying hard. You ought to plan on taking a break for a minimum of fifteen minutes for each 90 to 120 minutes of studying. Go for a rapid walk around the block, jog to the park and back or have a cup of tea as you chat with someone about a totally unrelated subject. You need to make certain that these breaks are active, because lying on the sofa or watching a little television do not rejuvenate you or clear your brain.

Drugs such as caffeine, contained in coffee, black tea and energy drinks, together with tobacco, cocaine, speed, sleeping pills or tranquilizers, will last but a short period of time and there are after-effects with which you will have to deal that will be more difficult than the exam stress with which you started. These drugs will not help at all and you will be well-advised to take regular breaks and get an appropriate amount of sleep and exercise instead.

Another technique that might be helpful is called guided imagery. This is a technique where you think about yourself taking the exam and achieving the results you want or need.

Imagine yourself as perfectly calm, answering all the questions quickly and easily. The next time, think of the scene again but this time imagine that you are standing directly behind the future you.

Talk back and forth with your test-taking self and ask certain questions, like:

What they did to get ready for the exam? What was your attitude toward yourself and the exam, when you got ready to take the test? Where did you look for assistance? Do you have any suggestions to help me be successful with the exam? These are just a few of the questions that can be asked, and you should ask any others that come to mind. The next step is to picture yourself becoming that future you, and you can now feel what it’s like to be a part of this scene and have everything work out just as you plan.

Prior to bringing yourself back to where you really are, take away the tools, confidence, and positivity that your test-taking self has and put them inside of you. Come back to reality and examine the way in which you are going to prepare so you achieve that image of your test-taking self.

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Recognising Panic Attacks

Filed Under: Anxiety
Jul.28, 2010

Panic Attacks Explained…

A panic attack comes on rapidly, with a burst of panic and anxiety. Occasionally, panic attacks can take place for no obvious reason and strike without forewarning. For some, panic attacks take place a lot. Other people might have them less regularly. In people with numerous panic attack episodes, this may signify a relationship between the panic and a place or situation. Even though panic attacks are rarely linked to substantial damage, they are often emotionally and psychologically devastating. Panic attacks can result in panic disorder, a more painful and difficult condition.

Who Suffers From Panic Attacks?

Lots of people are prone to panic attacks. Some reports suggest that as much as 10% of the population struggles with panic attacks. Young adults make up a considerable amount of the population who are more prone to have these attacks. It is also known that panic attacks more frequently happen to women than to men. It is also said that the condition is genetically inherited so panic attacks may run in the family.

What Are The Symptoms Of A Panic Attack?

A panic attack may be identified with different signs and symptoms. These signs may include increased heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings.

Panic attack symptoms can mock the signs of a heart attack. While a panic attack won’t kill you, a heart attack might. Seeking medical attention is important, particularly if this is the first panic attack you have had.

Why Do People Get Panic Attacks?

Occasionally panic attacks can happen without an obvious reason. However, attacks might be caused by past traumatic experiences such as death of a loved one, family conflicts, bad relationships, divorce of parents, car accident, public humiliation, etc. Places and similar situations to former conflict might also cause a panic attack to come on.

Stress is also recognized to have an effect on anxiety and panic. Stress at home or at the office can all add to panic and anxiety. Genetics is also said to cause an attack.

If I’m Having A Panic Attack, What Do I Do?

Panic attacks could be estimated to last less than 10 minutes and in rare cases somewhat longer.Lots of the above symptoms might be present. Since the increased in heart rate is the major reason for experiencing other symptoms, it is important to take control of your breathing during an attack. Slow, deep breaths calm your system. Breathe in slowly for 3 counts then hold your breath for the next 3 slow counts. Then, exhale for 3 slow counts..

Do this until you’re calm. If you can stand up, walk around slowly. The old fashioned “breathe in to a paper bag” approach works for many. This enables you to re-breathe your carbon dioxide. This method regulates blood acid levels that suffered due to frequent breathing

While you’re doing your breathing exercises, free your thoughts of stressful things. Turn anxiety in to calm and cheery thoughts. You can also try distracting yourself with other things such as puzzles and thinking games.

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Discover How To Stop Panic Attacks Using These Simple Steps

Filed Under: Anxiety
Jul.27, 2010

Your first panic attack can be the most frightening experience you’ve ever had as it appears out of nowhere, and usually only lasts for a very short period of time.

Experiencing an immense feeling of fear in such a short space of time, can leave one feeling incredibly shaken up without a clue as to what has just happened.

The usual symptoms of a panic attack are; an intense feeling of fear, perspiring excessively, shaking, and even believing you’re suffering a stroke.

Psychologically you may become detached from reality with an overwhelming compulsion to run away. If left untreated, this can turn into a panic disorder where you have a persistent concern about having another panic attack.

The cause of your panic attacks is due to surplus anxiety. It’s normal for us to experience the fight or flight response when we are in danger, but unfortunately a panic attack is an exaggerated version of this which is wholly unnecessary for the situation at hand.

Because of this many people are desperately seeking any method that can show them how to stop panic attacks naturally.

Easy changes you can make for treating panic attacks

There are some changes you can make to your daily activities that will enable you to begin to control your panic. These include:

1) Learn how to enter into a state of deep relaxation. This can be achieved through deep abdominal breathing, yoga, or even self-hypnosis.

2) Increasing the amount of exercise

3) Eliminating stimulants from your diet such as nicotine, sugar or caffeine

4) The words you say to yourself have incredible power. Be aware of any negative thoughts and focus on being kind to yourself. They have more power than you might think.

Discover how to control panic using simple tricks you can learn anywhere

The way your mind interprets information coming through your senses can be manipulated so that the way you respond to situations can be changed.

A simple technique you can use to do this is to tell yourself you only have 20 seconds, during which your panic has the opportunity to blow up into a full attack and do its worst. That’s all it has, 20 seconds, after this time you’ll just go back to doing what you were doing before you noticed the onset of the attack. This way you can begin to retain control.

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Anxiety Management – Powerful Tips For Controlling Your Anxiety

Filed Under: Anxiety
Jul.27, 2010

If you are suffering from anxiety symptoms and are struggling to know what to do about it then this article will help shed some light on the issue and more importantly give you some tips on anxiety management.

Anxiety Disorders

Perhaps the most common anxiety disorder is GAD, or Generalised Anxiety Disorder. In this case, there is no specific stressor that is adding to the general anxiety levels. Instead many things can contribute to a person’s concern and worry. These can be just daily activities.

Sometimes we can become so accustomed to our anxiety levels that we do not realise how much of an influence it has to our overall quality of life! You may not even realise you’re experiencing too much stress and anxiety! So what are some indications of excess stress?

If any of the following symptoms are present for more than 50% of the time for at least six months, then you may very well be suffering GAD:

1) Continuous concern about your job prospects

2) Continually nervous about nothing in particular

3) Battling to switch off your negative thoughts

4) Uncontrollable worry about everyday things

There are some great effective techniques that you can use to reduce your overall level of anxiety. It is possible to start controlling anxiety and in so doing begin to regain a sense of control over your life. Anxiety management is something you can learn to do on a daily basis.

It is essential to begin to train both your body and mind to relax and become accustomed to relaxing on a frequent basis. The way you can do this is by simply learning relaxation techniques such as deep breathing, or even self hypnosis. Another effective alternative is yoga or meditation.

For a quick and easy way to practice relaxation, follow these steps:

1) Find a quiet space, sit down and close your eyes

2) Begin processing relaxation by breathing in and out very slowly through your nose, ensuring that you exhale twice as long you inhale.

3) Take five deep breaths in this way, and begin to use the power of your imagination to create the most amazingly relaxed place you could ever imagine and really transport yourself there using all your senses to build up a detailed and vivid image (such as on a beach).

All you need to do is practice this for up to 10 minutes a day and you will begin to master anxiety management.

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Stress And Anxiety – Take Action Before These Control You

Filed Under: Anxiety
Jul.27, 2010

Stress and anxiety are directly responsible for 45 million working days missed each year.

What does this suggest?

Not only do stress and anxiety cause people to break down emotionally and sometimes psychologically from time to time, these also limit to some extent their capacity to function at a normal level.

What Is Stress, What Is Anxiety?

Stress and anxiety are actually two different conditions with distinct but sometimes overlapping signs and symptoms. These are helpful in allowing us to respond to different situations, but only at tolerable levels. But, at levels higher than what is tolerable to a person, these conditions can become very destructive to the physical, psychological and to some point, the mental health of a person affected.

Stress is a very important part of our basic fight-or-flight instinct. It allows us to respond effectively to certain situations that call for quick responses. In many ways, stress can cause most of us to be more productive, to stay away from danger and to be motivated to do something.

However, too much stress is dangerous. An excessively strong response to stress is harmful not only to one’s well-being but also to one’s health. A number of psychological and medical conditions have been directly linked to constant exposure to stress.

Anxiety too can be helpful, but only in small quantities. But again, like with stress, too much anxiety could be very debilitating and destructive to the mind. Anxiety mostly occurs in the mind of the sufferer, but it is also often accompanied by physical symptoms like trembling, sweating, headaches, muscle tension, difficulty swallowing, dry mouth, and abdominal pain. Other physical symptoms that may manifest due to anxiety include irritability, fatigue, irregular heart rate, sexual problems, sleeping difficulties, and dizziness.

Combined, anxiety and stress could cause specific phobias, depression, obsessive-compulsive disorder, and generalized anxiety disorder.

When stress and anxiety have gone too far…

At tolerable levels, the experience of stress and anxiety are normal and are quite beneficial. However, once these start to rule over your life and your sanity, you will have to do something about it.

Address your problems by first doing an inventory of the things that could possibly be causing you to be stressed out and excessively anxious. This may be very hard at first because in most cases, the root causes are unconscious.

What do you worry most about? Is there something that is constantly on your mind? Is there anything that you fear will happen? Is there something that makes you particularly depressed or sad? Are there thoughts that are adding to your anxiety?

Then look for anxiety and stress you can trust with who you can talk with. Often, all it takes to resolve and help you handle stress and anxiety better are a few hours of talk.

Stress and anxiety are natural responses of the body, these are helpful at tolerable levels. However once these take over your life, it is time to take action. Find someone who can help you now, drop by my website.

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How To Successfully Use Panic Attacks Treatment

Filed Under: Anxiety
Jul.26, 2010

When you encounter having a panic attack, you can suffer from an unimaginable amount of fear and anxiety in a very short space of time and you’re probably desperately trying to find panic attacks treatment fast.

Have you ever called for an ambulance because you believed you were dying or suffering from a heart attack? Did you believe so strongly that you didn’t have long to live and needed immediate treatment?

Don’t be embarrassed if you have or feel guilty in any way, it does happen and it happens more often than you might think. It’s not unusual and in this day and age, the medical services are far more aware f the symptoms of a panic attack.

Panic attacks can impact on your quality of life to such an extent that you become so focused on the possibility of another one happening, instead of just enjoying what life has to offer. You may even begin to avoid certain situations because you can’t cope with the idea of losing control and facing the possible embarrassment of everyone looking.

How to put a stop to your anticipatory anxiety

There are various techniques you can use, without the need for medical intervention, that can help collapse the debilitating effects of your panic. It’s just a case of wading through all the available information. Where do you start? Well if you do anything, you need to tackle your anxiety.

Effective panic attacks treatment, helps you to focus on reducing anxiety and using the incredible power of your mind to change the way you perceive your symptoms. Try this simple technique and you can reduce the anticipation of another attack. Go ahead and sit down and have a panic attack now! Really try hard, put some effort into it! Nothing happening? It’s you who is on control and if you work towards wanting an attack, it takes the sting out of the fear of having one in the first place.

Learn easy and powerful techniques that can help diffuse any panic attack

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3 Strategies To Reduce Stress In Your Life

Filed Under: Anxiety
Jul.25, 2010

Almost everybody feels a certain amount of stress as they go about their daily lives and everyone handles it in their own way. Your tolerance to stress may be higher or lower than others and your coping skills may be better or worse. When stress becomes more than you can bare other problem can arise like depression, panic attacks and anxiety disorder.

Although there are no foolproof ways to deal with stress, if the stresses in your life are getting to you, there are a few things you can do to bring yourself some relief.

Eat a Healthy, Balanced Diet and Exercise Regularly

One of the best ways to deal with stress is to get out and do some physical activity. No matter what level your are capable of, being it a short walk, a fast run or hike, getting your heart pumping and air moving through your body can help you feel renewed and energized.

You can help to improve your overall mood and energy levels by staying away from junk foods. Instead, eat a healthy and balanced diet and you will give your body a better chance at dealing with stress effectively.

Laughter as Medicine

With so many pressures on us in our lives it seems that this is last thing we have time for. Working, cleaning, and making meals… all seem to have a priority over us that leave room for little else. Make sure you take the time! Laughing and having fun are great ways to help deal with stress. Get out and play with your kids (if you have them).

If you don’t have kids then you can still act like a kid… watch a funny show or movie. Do things with your friends that you used to do as a kid. Who said being an adult had to be boring and no fun?

Open Up With Others and Share Your Feelings.

Keeping your feelings locked up inside you is probably the worst thing you can do. It’s important to be able to vent and get things off your mind. Try to find someone that you can be open and honest with, doing so can go a long way to helping you cope with those things that are causing you stress.

Stress is a part of everybody’s life but it doesn’t have to have the negative consequences that are often associated to it. Learn and apply the strategies that work for you to reduce stress and you’ll be on your way to living with a little less of it in your life.

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Overcoming Panic Attacks Without Prescription Drugs

Filed Under: Anxiety
Jul.25, 2010

If you’ve been suffering from anxiety and have recently gone to see your GP or doctor because you’re absolutely fed up and are looking for a way for overcoming panic attacks, then you may very well have been prescribed a course of medication to help deal with your panic. You probably had a very short amount of time to explain what was happening and just as quickly you were written a prescription for drugs that could possibly help.

Typically you will be prescribed tricyclic antidepressants or SSRI’s (Selective Serotonin Re-uptake Inhibitors), which aim to maintain a supply of serotonin and norepinephrine in the brain (both of which help to subdue the fear response).

The problem is that although medication can help, it’s not in everyone’s best interest and there are other ways for overcoming panic attacks that you can use wherever you are, techniques that are completely free of any medication whatsoever.

It can really help to understand why you are panicking in the first place in order for you to begin overcoming panic attacks. There may be some medical conditions such as Hyperventilation Syndrome, Hyperthyroidism or Hypoglycemia that can trigger an attack. I wouldn’t worry too much about these conditions though, as the real cause of your panic is none other than all the stress and anxiety in your life.

Eliminate Panic by Reducing Stress

You can look to make changes to your day-to-day life immediately that will help in your battle to overcome anxiety attacks:

1) Pick a sport or exercise you enjoy doing and do it once a day

2) Cut out all stimulants from your diet such as sugar and caffeine (that includes cutting out the coffee)

3) Choose a time, say 8pm to lock yourself away in a room for just a few minutes, close your eyes and imagine you’re on holiday somewhere (this helps you to practice relaxing everyday).

Overcoming panic attacks: Resort to the human mind

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