<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Phobia Site &#187; stress management</title>
	<atom:link href="http://www.phobiasite.com/tag/stress-management/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.phobiasite.com</link>
	<description></description>
	<lastBuildDate>Fri, 10 Sep 2010 15:14:18 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Controlling Panic Attacks And Understanding Your Anxiety</title>
		<link>http://www.phobiasite.com/625/controlling-panic-attacks-and-understanding-your-anxiety/</link>
		<comments>http://www.phobiasite.com/625/controlling-panic-attacks-and-understanding-your-anxiety/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 16:08:47 +0000</pubDate>
		<dc:creator>Suzanna Hardaway</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[controlling panic attacks]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorders]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/625/controlling-panic-attacks-and-understanding-your-anxiety/</guid>
		<description><![CDATA[Panic attacks occur from anxiousness, which is your body's "alarm system" that warns you of impending danger. Envision strolling through your front door and finding a burglar within your family room. Your heart beats rapidly and your mind starts racing. Anxiety offers an extra spark to allow you to get out of danger in these kinds of scenarios. In usual, but busy, conditions, anxiousness provides you with energy to be able to get things done.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/625/controlling-panic-attacks-and-understanding-your-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Anxiety Management Techniques</title>
		<link>http://www.phobiasite.com/614/top-5-anxiety-management-techniques/</link>
		<comments>http://www.phobiasite.com/614/top-5-anxiety-management-techniques/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:43:16 +0000</pubDate>
		<dc:creator>Valerie Parson</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety management]]></category>
		<category><![CDATA[causes of anxiety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Natural Remedy For Anxiety]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/614/top-5-anxiety-management-techniques/</guid>
		<description><![CDATA[People always have various ways of dealing with the causes of anxiety. However, if a person is not wise enough to handle these problems and difficulties, succumbing to anxiety is not so surprising. However, if you know how to deal with stressful situations, it can save you from a great deal of trouble including emotional breakdown. Not knowing the ways of anxiety management can also lead to strain in specific aspects in your life including your family, career, and others. Thus, to help you cope with the unavoidable effects of too much worrying, here are the top 5 techniques to help you effectively control anxiety and stress.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/614/top-5-anxiety-management-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why We Should Keep Away From Unpleasant Emotions</title>
		<link>http://www.phobiasite.com/600/why-we-should-keep-away-from-unpleasant-emotions/</link>
		<comments>http://www.phobiasite.com/600/why-we-should-keep-away-from-unpleasant-emotions/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:13:34 +0000</pubDate>
		<dc:creator>Wilma Harpool</dc:creator>
				<category><![CDATA[Fear]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/600/why-we-should-keep-away-from-unpleasant-emotions/</guid>
		<description><![CDATA[If they say what you eat affects you, the same must be true of what you feel. Remember the day you felt so much hurt that you felt like your heart was being torn into pieces. Common stress, anger, bitterness and hurt are some of those feelings that can be dangerous to your health; especially the heart.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/600/why-we-should-keep-away-from-unpleasant-emotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Basics Of Handling Stress Naturally</title>
		<link>http://www.phobiasite.com/598/the-basics-of-handling-stress-naturally/</link>
		<comments>http://www.phobiasite.com/598/the-basics-of-handling-stress-naturally/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:19:39 +0000</pubDate>
		<dc:creator>Valerie Parson</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety stress management]]></category>
		<category><![CDATA[Natural Stress Relief]]></category>
		<category><![CDATA[natural stress reliever]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress naturallly]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/598/the-basics-of-handling-stress-naturally/</guid>
		<description><![CDATA[Who haven't felt stressed out? Who haven't experienced the emotional and physical manifestations brought by external pressure? As long as you are living in a fast-paced world that is concerned with meeting deadlines, expectations, demands, targets, and goals, and for as long as you are dealing with difficult bosses, clients, family, and other people, you will feel pressured and get stressed naturally. It is important to deal with stress right away or go through anxiety stress management to prevent serious psycho-emotional disorders such as panic attacks, post-traumatic stress disorders, obsessive-compulsive disorders, phobic disorders, anxiety, and other dissociative disorders. To handle stress, you can go through therapy and spend for professionals and synthetic medicines or you can opt to deal with stress the natural way.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/598/the-basics-of-handling-stress-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Panic Attacks With No Medication Involved</title>
		<link>http://www.phobiasite.com/589/preventing-panic-attacks-with-no-medication-involved/</link>
		<comments>http://www.phobiasite.com/589/preventing-panic-attacks-with-no-medication-involved/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 16:03:18 +0000</pubDate>
		<dc:creator>John Alverson</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/589/preventing-panic-attacks-with-no-medication-involved/</guid>
		<description><![CDATA[Breathlessness, the urge to fight or flee, hyperventilation, palpitations, sweating for no cause, and nervousness are the common signs of a panic attack. In lots of circumstances all of those signs happen at one time or one after the other in fast succession. The worst is when it occurs the first few occasions, because you haven't experienced it earlier than, you will unnecessarily worry. After you could have skilled it a number of times you will be taught to reside with it and move on.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/589/preventing-panic-attacks-with-no-medication-involved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving A Cure For Panic Disorder In Children</title>
		<link>http://www.phobiasite.com/517/achieving-a-cure-for-panic-disorder-in-children/</link>
		<comments>http://www.phobiasite.com/517/achieving-a-cure-for-panic-disorder-in-children/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 19:40:37 +0000</pubDate>
		<dc:creator>Yuval Harpaz</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[panic symptoms]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/517/achieving-a-cure-for-panic-disorder-in-children/</guid>
		<description><![CDATA[<i>Panic Disorder</i> affects 1 in every 75 adult Americans. There are no definitive numbers for the amount of children that suffer from this condition, but it would make sense that if it's on the rise with adults, then it probably is with the children as well. Restoring good health and normal life for children with this condition is not only available but also helpful.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/517/achieving-a-cure-for-panic-disorder-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing Panic Disorder Without Drugs</title>
		<link>http://www.phobiasite.com/513/managing-panic-disorder-without-drugs/</link>
		<comments>http://www.phobiasite.com/513/managing-panic-disorder-without-drugs/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:05:37 +0000</pubDate>
		<dc:creator>Yuval Harpaz</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[panic symptoms]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/513/managing-panic-disorder-without-drugs/</guid>
		<description><![CDATA[Studies suggest that <strong>Panic Disorder</strong>, an extreme reaction not necessarily triggered by a phobia, is on the rise. Some sufferers control the condition with drugs, but for others there is another solution - <strong>Cognitive Behavioral Therapy</strong> (CBT).]]></description>
		<wfw:commentRss>http://www.phobiasite.com/513/managing-panic-disorder-without-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Unreasonable Source Of Panic Attacks</title>
		<link>http://www.phobiasite.com/512/the-unreasonable-source-of-panic-attacks/</link>
		<comments>http://www.phobiasite.com/512/the-unreasonable-source-of-panic-attacks/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 19:04:15 +0000</pubDate>
		<dc:creator>Yuval Harpaz</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[panic symptoms]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/512/the-unreasonable-source-of-panic-attacks/</guid>
		<description><![CDATA[Juliette (not her real name) finds it uncomfortable to shop at peak times. The number of people around her continually makes her edgy and she struggles not to drop her groceries and run from the store. As a <i>Panic Attack</i> sufferer, she no longer shops at peak hours, preferring to wait until late at night, risking dark walks and night prowlers rather than crowds of shoppers. If she just could simply know what triggered it at the first place.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/512/the-unreasonable-source-of-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successfully Treating Panic Disorder In Children</title>
		<link>http://www.phobiasite.com/511/successfully-treating-panic-disorder-in-children/</link>
		<comments>http://www.phobiasite.com/511/successfully-treating-panic-disorder-in-children/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 16:19:44 +0000</pubDate>
		<dc:creator>Yuval Harpaz</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[panic symptoms]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/511/successfully-treating-panic-disorder-in-children/</guid>
		<description><![CDATA[<i>Panic Disorder</i> affects 1 in every 75 adult Americans. There are no definitive numbers for the amount of children that suffer from this condition, but it would make sense that if it's on the rise with adults, then it probably is with the children as well. Restoring good health and normal life for children with this condition is not only available but also helpful.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/511/successfully-treating-panic-disorder-in-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Knowledge For Panic Disorder And Agoraphobia Sufferers</title>
		<link>http://www.phobiasite.com/510/helpful-knowledge-for-panic-disorder-and-agoraphobia-sufferers/</link>
		<comments>http://www.phobiasite.com/510/helpful-knowledge-for-panic-disorder-and-agoraphobia-sufferers/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 19:29:41 +0000</pubDate>
		<dc:creator>Yuval Harpaz</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Cognitive Behavioral Therapy]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[panic symptoms]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress management]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/510/helpful-knowledge-for-panic-disorder-and-agoraphobia-sufferers/</guid>
		<description><![CDATA[<i>Agoraphobia</i> is the fear of open spaces and can be awful on its own. In combination with <i>Panic Disorder</i>it can be obstructive. Around 3.2 million men and women deal with <i>Agoraphobia</i> on a daily basis. There is also a rise in the amount of people experiencing the severe version - Panic Disorder.]]></description>
		<wfw:commentRss>http://www.phobiasite.com/510/helpful-knowledge-for-panic-disorder-and-agoraphobia-sufferers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
