Tag Archive: hypertension


Many men and women today are afflicted with high blood pressure and hypertension because of the type of lifestyle they lead. High blood pressure are a serious medical condition and can be life threatening when it developed into strokes and coronary diseases, or any other type of diseases linked with blood pressure.

You will also find that high blood pressure can potentially damage your vision, a symptom called the hypertensive retinopathy which is the present of hypertension in the blood vessels in your eyes, which is similar to other blood vessels in the body.

The effects are swelling, blurred vision and in the most extreme cases, it can cause you to go blind because hypertensive retinopathy can cause leakages in the blood vessels of your eyes.

This is especially pressing for those who are diabetics, because the possibility of developing diabetic retinopathy is even higher when both conditions are presented together. According to professionals in the medical field, nearly half the people with diabetes will at some point develop diabetic retinopathy. It starts off with mild vision but can quickly escalate to loss of sight.

Since early detection can provide the much needed time and buffer to treat diabetic retinopathy, patients with diabetics are advised to do their medical check up regularly. On top of that, they’ll also have to keep their blood sugar levels, cholesterols and blood pressure low to help prevention of the disease.

The damages caused on your blood vessels in the eyes by high blood pressure are extensive; as such you are advised to visit a doctor to get a diagnosis of the damage. The diagnosis is graded and as such you will find that grade one suggests that there are no significant findings of hypertensive retinopathy and grade four means it is critical. Swelling in your macula and the optic nerves will gives you the reading of the grade.

In today worlds, hypertension and high blood pressure are often dub the silent killer, and not surprisingly so considering the type of life we lead in our fast pace society. Thus it is recommended that you always find a way to deal with them by exercising regularly, checking up as well as eating well to keep both your body and mind in the best shape possible.

Start becoming aware of any form of variation to your vision because most people are just not careful enough when it comes to their own health!

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Ideal Massage For Stress Relief

A massage for stress-relieve, even if administered by yourself will go great lengths to alleviating stress, which is the number one cause of stiff and sore neck muscles, painful shoulders and backache. Stress is the leading cause of palpitations, hyperventilation, increased blood pressure and various types of headaches. The Hellerwork massage is often used as a preventative massage for stress.

Massages have been proven over the years to benefit mind, body and soul by creating an atmosphere of calm and restfulness and taking the mind of the daily tensions and anxieties.

It has also been found that massage decreases anxiety and respiratory rates and also help to increase white blood cells. Hence, massage benefits the immune system. Results from the James Cancer Hospital & Research Institute found that cancer patients experienced less anxiety and pain after they received a therapeutic massage.

Depression in mothers who have recently lost a child to death was helped by therapeutic massage, according to the University of South Carolina. It was established that patients of abdominal surgery recovered quicker with the help of massage and HIV-exposed infants gained weight faster with therapeutic massage.

There are many benefits of massage for stress. It helps to decrease blood pressure and heart rate in hypertension sufferers and alleviating migraines. It also helps to improve alertness and improved performance.

A massage cannot build the strength of muscles, but it can revive muscles left dormant as a result of no exercise, which is often the case after illness or injury. All sportsmen swear by a weekly sports massage.

Research on autistic children proved that massages helped them behave less erratically. Premature babies benefited from massage and gained weight more quickly. Burn patients experienced less pain, itching, tension and anxiety when they were massaged.

Office workers who received massage for stress reported better performance, less stress and higher alertness. Doctors report that stress is the cause of up to 90% of ailments that bring people into the physician’s office. People miss the old school touch of a caring doctor or nurse.

The physical benefits of a good therapeutic massage include: stress relieve, muscle relaxation, healing of injured muscles, flexibility of joints, easier and deeper breathing, improved posture, reduced eye-strain and reduced blood pressure.

Mental alertness, peace of mine and heightened mind-body awareness are only some of the mental benefits of massage for stress.

You can give yourself a foot massage. Start by relaxing your entire body by soaking your feet in a nice hot bath of hot water. A foot spa can also be used. You can add a drop of peppermint oil with antiseptic and anti-inflammatory properties to improve circulation. Take deep, slow breathes and focus on something that makes you feel good. When the 20 minutes are up, dry your feet thoroughly in a soft warm towel. Start the massage by working the calf muscles with squeezing motions. Rotate the ankles five times to the right and five times to the left to relieve stiffness in the joints. Gently stroke the anklebones. A press-release action used all over the surface and on the thumb pads will improve circulation and aid relaxation.

Therapeutic massage is a must for those who have suffered illnesses and injury and massage for stress is essential for everyone.

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