Tag Archive: headaches


There are so many sorts of headache and headaches are so common, that there is a very good chance that everyone you know has had them or still gets them. The reasons why people get headaches are just as wide-ranging. It could be stress, over-medication, migraine, lack of calories or tension. One of the worst kinds is chronic tension headaches.

A normal tension headache feels as if a strap is being done up tightly around your forehead, but they do not have a tendency to last very long and they are few and far between. A chronic tension headache is the same, but it may come every day or even several times a day. A headache is classed as a chronic tension headache if you get a tension headache more than fifteen times in a month for several consecutive months.

Therefore, if you suspect that you are suffering from this kind of headache, start to write notes in a diary. When? Where? How bad? How long it lasted? And anything else that you think may be relevant, like what you have consumed or done that day and the day before. You may notice a connection to work or diet.

Some sufferers explain the pain as like having a very tight strap wrapped around their head, others say the sensation of constraint goes down as far as their shoulders. In general, sufferers of tension and chronic tension headaches are in agreement, that the pain is strongest in the forehead, then along the sides of the head and occasionally at the back as well.

They say that the typical level of pain is a dull ache which can be mild to moderate in intensity. It is more of a nagging, always-on pain than a piercing, distracting pain.

Chronic tension headaches seem to be early risers, that is, some people wake up with them and others say that they begin just after they get up in the morning. It is as if the thought of the day ahead is almost too much too bear. The pain can get worse at certain periods of the day, or it can just slowly slip away practically unobserved.

Chronic tension headaches are nowhere near as common as standard tension headaches, but they are twice as common in women as in men.

The main issue with these headaches, besides the pain itself, is that they become a routine event. You wait for it to happen, you are that sure that it will accompany you throughout the day as normal. The pain can just become one continuous drag on your life.

For this reason, sufferers of CTH are often vulnerable to depression and anxiety and it is hard to know which came first, the CTH or the depression / anxiety and which is causing which. If you think this could be your problem, do not try to cure the headaches yourself, go to see a doctor about the depression or anxiety, have that sorted out and the chronic tension headaches may fade away too without any additional medication.

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Coital Headaches

Orgasm is supposed to be a pleasurable and happy experience for most people, but it can be less enjoyable for those who discover that it triggers coital headaches. For these people, sexual activity of any type can result in coital headache attacks.

Technically, a headache, or cephalalgia, is a symptom of a number of different conditions of the head and sometimes the neck too. They can be classified into two main groups: primary or idiopathic, and symptomatic, although there are other ways of classifying them too; for example by severity.

Put simply, primary headaches have a known or unknown cause, whereas symptomatic headaches are often caused by trauma. Primary headaches include: migraine, tension headaches, cluster headaches and coital headaches, amongst others.

Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but painful form of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then be even worse. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in the worst cases.

Men are three times more at risk to coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Nobody really knows why this should be. Coital headaches afflict about one percent of the population, although this figure could be a lot higher due to people being embarrassed to talk about it.

Coital headaches are benign, meaning that they cause no long-term ill effects, as far as we know. It seems that people taking sexual stimulants, like Viagara, are about 10% more at risk to a bout of coital headache. In fact, besides the obvious, temporary pain, the worst effects of coital headaches are varying degrees of dizziness, confusion and stiffness of neck.

However, it is still worth going to a doctor though, especially in the beginning, just to exclude the more severe causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of cure. He could suggest a complete abstention from any form of sexual practice for a period ranging from days to weeks or he may recommend trying taking medication some time before sexual foreplay commences.

A few of the headache medications that may be used are indomethacin, imitrex, zomig and propranolol, although if the headaches persist, your doctor may suggest some other preventive medications to be used on a daily basis. Sufferers of frequent coital headaches may also experience a positive response to migraine preventive medicines, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may similarly be helpful. Coital headaches and migraines are also more likely to occur if a person is in poor physical shape.

However, the treatment for coital headaches for many people can be as simple as bringing your weight up or down to the normal weight for your size. Coital headaches can also be cured in some sufferers by an increased level of exercise, although this could bring on exertion headaches in a few cases.

The good news is though that most headaches related to sex are not serious in nature. In deed, different studies actually suggest that orgasm can relieve headaches and migraine in some cases. This means that for some adults, refusing sex may actually be the reason that delays headache treatment.

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The Different Types Of Headaches

There are a fair number of commonly-known type of headache. These include, but are not limited to: cluster headaches, migraine headaches, tension headaches, chronic daily headaches, blood pressure headaches, chronic cluster headaches and sinus headaches.

A migraine headache is a very severe, debilitating headache. This sort of headache has a profound impact upon the daily lives of its sufferers. The pain can be a pulsating sensation or sometimes a throbbing sort of head pain. This throbbing pain can vary from moderate to severe. The symptoms of migraine headaches include nausea with high audio-visual sensitivity. The migraine kind of headache often comes with a precursory warning sensation called an aura.

This aura is experienced in the form of changes in visual perception. You may see bright flashes or blurs and sometimes you may even lose part of your vision. You may even experience a numbness or a tingling in your arms. These warning symptoms will fade a while before the migraine attack begins. A migraine headache can last for about three days without any treatment, before it recedes.

The types of tension headache cause a dull but constant pain around the forehead or the sides or back of the head. Some people liken a tension headache to a tight band around the head. This is considered to be one of the most common types of headache. In a tension headache you will not find such symptoms as light sensitivity, nausea or vomiting.

Tension headaches occur in episodic or chronic types. Generally, most sufferers of this sort of tension headache, experience chronic headaches. It is thought that about 40% of the population suffers from tension headaches. Chronic daily headaches are another of these sorts of headache.

Most chronic daily headaches are tension headaches or headaches that are caused by too much pain medication. With these sorts of headache, the pain is of a constant, dull nature – there can also be a feeling of tightness like a rubber band around the head. A chronic daily headache is distinguished by its duration: the pain must last for at least 15 days per month during a three month period of time.

Another kind of headache is the Cluster headaches. This is a rare but very painful type of headache. The name of the headache arises from the fact that the headache pain happens in clusters. Frequently, periods of Cluster headaches may last weeks or months. This time period is followed by long periods of no headaches.

Cluster headaches are usually to be found only on one side of the head at a time. The sharp, penetrating pain starts behind one eye. Furthermore, cluster headaches may cause red, watery eyes, a stuffy nose and sometimes symptoms like nausea and light sensitivity are be present too.

These are a few of the various types of headaches that can be experienced. The pain from the headache can be mild or it can be excruciating in its severity. To find relief from these headaches you must talk with your doctor about medication or you can buy some over the counter headache pain medication.

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Headache Treatment

When we are suffering from a headache we usually try to think of ways to stop the pain. However, as there are different types of headaches, the treatments may work for only a some of the headache types. There are two different ways of curing the pain caused by headaches. These types of headache treatment are named prophylactical and abortive headache treatments.

The prophylactic type of treatment needs to be taken everyday in order to reduce the frequency of and to control the severity of the headache. Abortive headache treatment is commenced only when the headache starts.

However, you must understand that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks a month. Furthermore, when you take the prophylactic medication you will be checked for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.

The treatment of headaches with prophylactic medication begins with a low dose. The dose amount is then increased as time passes. You will be tested every month or so to see if the treatment is taking effect. Your doctor will also make sure that, during this phase of your headache treatment, you are not taking any other types of medicine or vitamins.

It is very important for the doctor to know whether the patient is or becomes pregnant. If you do become pregnant, then your doctor should be informed, so that checks can be carried out to discover any possible side effects to the unborn foetus.

The primary prescription drugs given for the treatment of headaches are beta blockers such as Tenormin and Lopressor. Calcium channel blockers like Cardizem, Dilacor, and Procardia are also prescribed. Doctors may also prescribe anti-depressants such as Elavil and Zoloft. You can also be prescribed Serotonin Antagonists like Sansert.

Usually, anti-convulsants such as Tegretol, Depakote, and Dilantin are also given for headache treatment. Cafergot and Sansert (ergot derivatives) may also be prescribed by your doctor. The ‘abortive’ headache treatment types available for your headache pain are usually the ‘over the counter’ (OTC) type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to mention only a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the family of drugs known as Ibuprofen.

Further to these headache medicines there are also non-steroidal anti inflammatory drugs or NSAIDs. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache treatments can also cause some people to get side-effects in the form of a different type of headache.

Since these drugs can cause other problems, you should consult your doctor and find out if they are suitable for you or not. People who prefer an ‘alternative’ headache treatment should ask their doctor whether he thinks the alternative medicine, such as aromatherapy, will be efficacious.

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Why Do I Get Frequent Headaches?

Many of us live with headaches afflicting us for no apparent reason. Some of these headache types may occur once and then we may live for several years before we have them again. Other types of headaches happen pretty often in our lives. These headaches are known as ‘frequent headaches’.

Usually, frequent headaches seem to be tension headaches. However, frequent headaches can also be the result of over-dosing on over-the-counter (OTC) medications. This sort of frequent headache is called a ‘rebound headache’, because, while it is safe to take the recommended dosage to treat headaches, rebound headaches occur because the dose has been exceeded.

Generally, one of the methods to alleviate the pain that are frequent headaches, is to methodically reduce the amount of medication that you are taking. People who may find this step hard, should talking with their GP, who can help to find the best method to accomplish this without making their headaches or other complaint worse.

Other than overdosing on headache medication, there are also other factors that can start a bout of frequent headaches. These can be an excessive amount of smoking and drinking lots of alcohol. Therefore, reducing your alcohol intake to a moderate level can help with reducing the pain of your frequent headaches.

As smoking any form of tobacco will increase your chances of experiencing frequent headaches, it is definitely advisable to stop smoking completely. While it might seem to be easy to control these frequent headache triggers, you may actually need professional assistance to reduce the occurrence of frequent headaches.

So, when you consult with your doctor you should ask about headache clinics and whether they may have the facilities to assist you with your rebound and/or frequent headaches. People who would rather cope with their headache medicine themselves, can begin by reducing the dose a little at a time.

When your body is able to cope with that reduction, you can lower the amount some more. Should you feel that the headaches are becoming overwhelming, you have the choice of taking cortisone to help deal with the pain of the headaches while your body slowly adjusts to the new regime.

Because frequent headaches seem to be caused more by the overdose of headache medication, it would be a wise idea for you to take the medication only if you absolutely need to. This way you can control your intake of the medication that causes you to suffer from other headaches in addition to what you originally started the pain killers for.

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Migraine Headaches’ Causes

Headaches of any type are always very painful to the sufferer. However, some headaches, like migraines, for example, can cause even more problems than just a headache. These problems could be nausea, light sensitivity and a throbbing pain in the head. Sometimes the headache is felt on one side of the head, and other times you can feel the pain on both sides of your head at the same time.

The actual causes of migraine headaches has not yet been discovered, although there are a few theories why we have migraine headaches. The most common theory is that a change in the blood flow within the brain is one of the triggers that causes migraine headaches. Another theory about migraine headache is that it could possibly be caused by pain sensing chemicals called neuropeptides.

Many medical professionals think that neuropeptides relax the muscle that surrounds the cranial blood vessels. This relaxation causes the blood vessels to dilate. The relaxed blood vessels increase the flow of blood and other cranial fluid to the brain. This increase in fluids is thought to be the cause of migraine headaches.

These cranial fluids cause swelling, pain, sensitivity, tissue and blood vessel swelling during the time of migraine headaches. Some people think that the aura that is sometimes seen during a migraine headache is caused by the constriction of blood vessels that became dilated during the beginning phase of the migraine headache.

Another theory as to the causes of migraine headaches has been linked to the genetics of inheritance. These theories say that a child of migraine sufferers will have a 50% chance of getting migraine headaches too.

The chances of inheriting migraine headaches becomes even greater if both parents are sufferers of this painful kind of headache. If both parents have frequent migraine headaches the chances of the child inheriting migraine headache symptoms is about 70%.

However, even though many professionals think that genetics plays a role in migraine headaches, the genes that are considered to be the causes of migraine headaches have not been identified or even isolated. When we begin to experience migraine headaches the only warning signs that we may expect to receive are a throbbing pain in the temple area and slight nausea.

As the symptoms of the migraine progresses, the pain becomes much more severe. Unfortunately, since the causes of migraine headaches have not been found and we don’t know what triggers these attacks, there are no medications to cure this type of headaches yet.

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What are Stress Headaches?

I know we all realize what stress is like and how we react during a stressful time. Some people can work very well with the pressures that obstacles bring with them. Other people are overcome by the great strain that they are experiencing. In some people this strain manifests itself in the form of stress headaches.

Stress-related headaches are usually caused by excessive amounts of stressful situations; ie more than anyone would usually find themselves involved with. The ability to cope with these obstacles gradually diminishes and then stress begins to take its toll on them and a stress headache can develop.

Sometimes, having other kinds of headache can cause stress headaches just because we have to deal with the headache and get on with our daily life. As the pain from the headache seems to take charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from occurring again with the right medicine.

There are other ways of coping with stress headaches besides using medication. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the person is taught how they can understand what triggers the stress symptoms and how they can affect their response to these conditions.

Behavioural therapy is the another method of curing a stress headache. When people feel overwhelmed by a situation, they try dealing with their headache by taking medication, alcohol, prescription tranquilizers, pain medications and some people also take street drugs. As taking these substances will only offer temporary help, it is better to give them the tools to build a healthy lifestyle, which can help that person to deal better with their stress headaches.

Physical therapy attempts using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing methods. It is possible to see what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.

The various methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that will work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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Are Headache Clinics Available?

Headaches are very widespread amongst people of all ages in both men and women. Sometimes these headaches may be severe and might even take place regularly for long periods of time. The headache might be a ache all over the head or a throbbing pain at on

So, where do you go to get relief from your headaches? Over- the-counter prescription drugs may not always be successful and you may not even be able to recognize the source of your headache. Where then, do you go, find out what the problem is?

The answer is a headache clinic.

Headache clinics can be located all over the country, sometimes as independent clinics and often at various major hospitals. Headache clinics are well-equipped with all that is required to deal with headaches. These clinics are run by specialists and neurologists, who are well-trained, so as to be able to identify the cause of the headache and start the required therapy for it.

There are quite a few kinds of headaches ranging in severity from cluster and migraine headaches to mild headaches. It is therefore imperative to consult a professional as sometimes general doctors may not be able to recognize precisely what type of headache you are suffering from. Independent headache clinics would tell you if you require special treatment or if you have to be hospitalized, usually sending you to a particular hospital.

Headache clinics take in patients after a brief appraisal of the history of your headaches, posing questions such as: how long you have been getting them, the rate of recurrence of the headaches and what treatment, if any, you have acquired, and possibly other questions that may be relevant to understanding your headache more thoroughly. These clinics also offer behavior therapy if necessary. Most headache clinics offer both inpatient and outpatient treatment.

Moreover, sometimes headaches can be the symptom of a more serious problem such as a brain tumor, and it is best if such situations are diagnosed at an early stage. Your primary care physician can refer you to a well-known headache clinic if you want to receive special treatment for your headaches.

To attend a headache clinic, your headaches do not have to be regular. Even the sporadic, but excruciating headache may necessitate a call. You may need specialist treatment for your headache, so its best for you to see a specialist at one of these headache clinics as soon as possible.

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Headache Treatments

When people get a headache they usually start looking for a medicine that can stop their headache from becoming much worse. As there are so many different kinds of headache medication to choose from, people need to think about what they want the medicine to accomplish.

The headache medicines that are found at the supermarkets and pharmacies come in various forms. You will find that there are tablets that you can swallow, other types of tablets that dissolve under your tongue, nasal sprays, suppositories, and injections that you administer. All of these headache medication are known to work well at preventing your headache from becoming worse.

When you go for headache treatment on a supermarket shelf, you need to decide how fast-acting you want the medication to be. We are generally used to taking pills and capsules to cure whatever ailments that we have. We take these types of medications because they are easy to take and easy to take with us.

While these types of headache medication do work for most people, it takes some time for the medication to take effect, which is why anyone who has a severe kind of headache like a migraine, will not benefit from these tablets or capsules. Furthermore the various fast-developing headaches will not do well either with these medications.

People who have a tension type headache, a slow-acting migraine attack or a migraine attack without nausea and vomiting, can use these tablets. There are tablets that you can use that are absorbed more quickly into your bloodstream. These so-called ’sub-lingual’ tablets or lozenges are placed under the tongue, where they get absorbed by the membrane that lines the mouth. These sorts of headache medicine work somewhat more quickly than the normal tablets as they are absorbed directly and so more quickly into the bloodstream.

The other way that you can stop your headache is with a nasal spray. These sprays can provide you with fast-acting relief. They are good for headache sufferers who need quick relief and they are also good for people who become nauseous. You may have to test various brands before you get good results, but these headache medicines are still quite good.

The best possible pain relief can be got quickly from self injected drugs. However, if you take this kind headache medication you will need to take special care at first, so that you don’t inject yourself with too much of the headache medication.

Other considerations are whether you can endure the discomfort that you may first feel when you try to inject yourself. The possible embarrassment about injecting yourself in public with your headache medicine is also something that you will need to consider.

There is a vast amount of headache medicine for the person who is looking for ways to cure their headache misery. The best way to find your right treatment is to test different products in order to see what works best for you.

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A migraine can be terribly debilitating, understanding the way to manage your migraine headache symptoms is terribly important.

First you must always consult along with your doctor to ensure that your symptoms of migraine headaches are consistent with a migraine and they’ll rule out any alternative possible medical causes.

When you are in pain it is exhausting to achieve anything, so it’s best to research and implement your migraine management when you’re not really suffering the symptoms of a migraine.

Here are the three most effective ways to manage the symptoms of migraine headaches.

1. Pain relief – it’s vital to perceive what’s available to you and what the pros and cons of the medications are. Although pain relief medication isn’t the long term resolution to your migraines there can always be times when it’s the only available solution and if it can help to regulate the symptoms it is worth taking. Except for traditional medications there also are alternative options. For the simplest alternative options you should visit a reputable herbalist or health store.

2. Relaxation – Pain puts your body under a heap of stress. It’s important to possess a few reliable relaxation techniques which you’ll be able to implement at the onset of migraine headache symptoms. If you can relax at the primary sign of a migraine then you may be ready to prevent it in its tracks. It is necessary to recollect that you may be out and about when you get a migraine thus it’s helpful to have some relaxation exercises such as breathing exercises that can be done anywhere.

3. Avoiding triggers – Most folks find that there are specific things or situations which cause their migraines, these are referred to as the triggers. Once you have discovered what your triggers are you’ll be able to avoid them. This can be an necessary part of controlling the symptoms of migraine headaches and taking back control of your life. A trigger will be almost anything; however some things appear to have stronger links to migraines than others. Migraine triggers can be broken down into two sections, environmental or chemical. An environmental trigger would be noise, or flashing lights, something that stimulates one of your senses. A chemical trigger would be one thing which causes a chemical reaction in your body, like a food. Caffeine and dairy are each common triggers.

The simplest manner to regulate your symptoms of migraine headaches is with a careful combination of the above 3 suggestions.

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