Tag Archive: family


You Are Not Alone In Your Anxiety

Filed Under: Anxiety
Jul.25, 2010

People who suffer with social anxiety, sometimes known as social phobia, can find situations that most of us consider everyday to be overwhelming. Different people will have different levels of anxiety in similar situations.

All anxiety disorders are not equal, different people find different things cause them to have anxiety attacks. Men will find different situations cause their anxiety disorder to come to the fore than women do.

Imagine spending your work day terrified that you will make a mistake. We all make mistakes, it is natural and no one can be 100% perfect all the time. When most of us make a mistake we just deal with it and move on. If you suffer with social anxiety the fear of making a mistake could well overwhelm your mind and drive you into a situation of total panic.

Does eating out with people you don’t know make you feel trembly, sick and sweaty? if you were suffering from a social anxiety disorder then it is very possible that you would feel exactly like that.

Social anxiety disorders can affect your career as well as your social life, if you get nervous and anxious every time you are talking to your boss it will affect your career prospects. Some people will find that their anxiety disorder doesn’t bother them at work but only when they are out in a social situation.

Speaking in public is a common fear of people with social anxiety disorder. Other fears can be eating in restaurants, using public restrooms, and using telephones. People that have social anxiety disorder worry for days and sometimes weeks before going to a social situation that they are fearing.

Your social anxiety disorder may become severe and can interfere with work or other events that you may have in your life. There are many people that have social anxiety disorder. Women can be more likely then men to have social anxiety disorder.

Just because a child is shy it does not mean that they will suffer from anxiety latter in life. Social anxiety usually starts at a early age and there unless it is treated it will make the teenage years and beyond be even more difficult than they usually are.

Understanding anxiety is a goal every person who has anxiety hopes for. Many people with anxiety feel no one understands, anxiety You do not have to suffer with anxiety alone.

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Can You Benefit From Professional Therapy?

Filed Under: Anxiety
Jul.20, 2010

Given the wide array of processes and procedures commonly referred to as “psychotherapy,” coming up with a short, accurate definition for the word can be difficult in the least.

However, psychotherapy can be described as a process focused on helping people overcome emotional and psychological issues as well as discover constructive methods to deal with life’s challenges by using the communication and trust established between a client and a professional counselor.

Therapy can also provide you with assistance if you’re going through a challenging life transition or facing a time of frequent anxiety and stress, such as when going through a separation or divorce, beginning a new career, or dealing with the loss of someone you love.

Most psychotherapy tends to be goal-oriented and is dedicated to resolving the particular problems that cause you to seek professional help. At the beginning of therapy, you and your therapist will talk about the particular adjustments you’d like to create, determine the goals for treatment, and break these objectives down into more readily achievable milestones allowing you to track your progress.

Accomplishing therapeutic goals and objectives is accomplished through honest interaction and by using techniques your therapist will provide so that you can navigate the obstacles you’re going through. Your psychotherapist will also recommend resources and help you acquire techniques that will help you surmount new obstacles in your life long after therapy is completed.

How is psychotherapy different from discussing your problems?

While most psychotherapy focuses on the communication and relationship created between a client and a therapist, successful therapy requires far more than only talking about your problems.

Family and friends may be able to help you feel better from time to time, and some may even provide helpful advice for you to consider, however, these interactions do not constitute psychotherapy. Psychotherapy is a strictly professional relationship between you and your therapist that is different from other relationships in a couple of important ways.

The nature of the psychotherapy relationship

As stated, the relationship between you and a therapist is purely professional. The client-therapist relationship exists specifically for your benefit in order for you to accomplish the objectives you specify at the beginning of therapy. Your therapist expects nothing from you in return for their services besides payment for their time.

This is an important point and the defining factor between the therapy relationship and all other relationships. You can tell your therapist almost anything without worrying about offending them, about them telling someone else, or about having what you say affect your relationships or career in any way.

A second significant distinction between your relationship with your therapist and your relationships with other people is that your therapist will rarely, if ever, share their opinions with you in order for you to feel as relaxed as possible and do not alter how you talk about yourself.

The nature of therapeutic communication

Unlike friends, family members, and colleagues, psychotherapists are trained to understand what you say, what you don’t say, and in what ways you do or don’t express yourself. Your therapist will be aware of your body language, intonation, and other cues to completely understand your thoughts, feelings, and ability to communicate.

Therapists have received lengthy education and training to help them understand the specific problems you’re facing. They are familiar with the symptoms of psychological disorders and well-versed in helping people navigate and overcome the difficulties and stresses of daily life.

Therapists also know what questions to ask in order to help you open up and honestly express yourself, and your therapist will likely pose some questions you’ve never heard before. To reiterate, the communication between you and your therapist will not be equal. Therapists will rarely reveal their personal opinions on issues such as politics or religion.

Who can benefit from psychotherapy?

It is not uncommon for psychotherapy to be recommended whenever a person is struggling with a relationship, career, or life issue or a specific emotional concern that causes emotional discomfort or pain that lasts more than a couple of weeks.

As with any norm, you will find exceptions, but for the most part there is little to no problem attending therapy even if you aren’t positive it will help. Millions of people seek the help and support of therapists each year, and for the most part research shows that individuals who do so find therapy beneficial. Furthermore, most psychotherapists will honestly tell you if they believe you won’t benefit from therapy.

Psychotherapy is most successful when you begin the process on your own initiative and have a substantial urge to bring about the change you seek. If you don’t wish to change, change will probably be slow to appear if it comes at all.

Producing change means modifying the behaviors and beliefs that no longer serve your best interests. As therapy is about challenging one’s beliefs about the way the world functions, you should always keep your mind open and be prepared to try new things.

If you’re ready to seek professional help and do the work needed for therapy to be effective, psychotherapy can help you create positive, lasting change in your life and be amongst the best investments you’ll ever make.

Learn more about psychotherapy and therapy by visiting Pamela Levy’s website: http://www.pamelalevymft.com/.

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How Panic Attack Effects On Children

Filed Under: Anxiety
Jul.18, 2010

Similar to adults, children encounter fear, anxiety and nervous tension. These are but natural emotional happenings that someone feels regardless of age. However, if nervous tension becomes senseless, recurring and severe, and anxiety attacks ensue without any apparent reason or the side effect is excessive to the problem at hand, it can be the source of concern. For this reason doctors advise at the first signs of problem, have your child get proper examination by doctor to rule out any probable causes and determine the right treatment that should be applied.

Because anxiety attack can be any of the 5 types, it is important to know what a child is experiencing. Parents are essentially blind to behavioral conditions as symptoms of a child’s disorder, often reasoning it to be the child’s usual attitude. Here are some things to watch for to find out if your child is having an anxiety attack:

Gush of extreme panic

Warm flashes

Troubled breathing or choking sensation

Thought of losing control

Feeling and worry over dying

Detachment

Vomiting or stomach cramps

Hyperventilation

Shaking

Vertigo

Only a handful of children are very similar, what may seem as a norm in a child’s behavior could be already one episode of an attack. This can be a bit tricky to make sure if he or she is really experiencing an attack or not. What has to be done is to detect these symptoms and think of them for a reason for concern. By means of the Linden Method junior treatment, a couple gets the assistance their youngster needs to fully grasp and handle these symptoms.

The Linden Method describes treatments as drug free and organic, where prescribed medication for kids is not considered a solution.

You will find several home treatment plan that might be done by parents in between therapy. Self-help methods are pointed out in the Linden Method review, procedure packs are filled with material that parents may use at home for dealing with child anxiety. This is the extremely effective way to teach parents methods for responsible parenting, which cultivate parent-child relationship and help build a child’s self-assurance and self-esteem.

For certain cases where trauma is a source of anxiety, play therapy is one variation of exposure treatment. This could be another effective child anxiety tool which uses the power of play to get to the source of anxiety and further help the child pursue control over triggered anxiety attack.

Various children of different ages or perhaps of the same age may manifest various symptoms. Some of the conditions given may be considered as the regular behavior of a child. To become more responsive to a child’s discomforts prepares any parent to be able to support a child through this. Child anxiety is one occurrence that a child will not likely understand how to handle.

Please Visit the Linden Method Anxiety Website & Learn How To Cure Your Anxiety, Panic Attacks, OCD or Agoraphobia PERMANENTLY. Drug Free – Medically & Psychologist Endorsed, 100% Guaranteed. http://www.LindenMethodReviews.org/ Check here for free reprint licence: How Panic Attack Effects On Children.

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What You Need To Know To Be A Successful Public Speaker

Filed Under: Fear
Jul.14, 2010

What do you think people fear the most in life? Is it death, spiders, darkness? While those things all make the top five, the greatest thing people fear is speaking in public. There is something nightmarishly terrifying about that moment when you stand up in front of a group of people and open your mouth. Your palms get sweaty, your throat runs dry, you swallow and try to speak but your voice ends up sounding like a doped up toad. Speaking in public doesn’t have to be like this. Just like any fear, there are steps you can take to get over it.

One of the best ways to be a confident speaker is to prepare ahead of time. Some people can give a speech impromptu. Don’t try it. If you want to give a good speech and not be a nervous wreck, plan what you are going to say before you get on the stage or to the front of the class. Make an outline and stick with it. Don’t be a speaker that rambles. If you have something of value to say, spit it out.

Another thing you might want to do is keep your body still when you speak. Public speaking seems to draw out the most irritating and annoying habits in people. Hand motions and gesturing are fine as long as they are used appropriately. Shifting, adjusting the microphone stand a hundred times, sticking your hands in your pockets, saying um, or arranging and rearranging your hands, quickly notifies the crowd that you’re anxious. Once the crowd knows you’re nervous, they’ll get uncomfortable. Eliminate those nervous habits, whatever they might be. Try giving a speech in front of trusted friends, and have them tell you what your habits are. Then work on eliminating them.

The most important thing to do is practice. Practice by yourself first. Don’t panic if even that makes you nervous, that’s perfectly normal. Practice by yourself until you know your material and can present it well. Then practice in front of a mirror and see if you notice anything that looks strange or awkward about your posture, hand motions, or other body language. If you feel ready, practice some more in front of several friends or family members. The key to becoming a successful public speaker is practice. Rarely does someone start off wanting to speak in public. Even most of the world’s motivational speakers were terrified of speaking at one point.

Public speaking is something almost everyone hates doing. Relax. Know what you’re going to say, keep still, and practice. Get these three things down and you’ll be ready. Speaking reminds me of a security system. Just like you will become more confident and secure in your speaking abilities with practice, with a home security, you will become more confident and secure in the safety of your home. Now go practice and dazzle your audience.

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How To Resolve Your Frustrations

Filed Under: Anxiety
Jul.01, 2010

One feeling that we cannot run away and will always be there in our life is the feeling of anxiety as well as frustration. What is important about them is that we know how to express and handle them effectively and constructively because inability to do so will lead to you handling frustration in a destructive way which can do nobody any good.

If you think about it, frustration is merely a feeling we experience, by itself it is harmless, it is the way we express it that gives it the meaning. As such, failures to handle them in the correct way will most likely results in more frustration not only for you, as well as for others.

The thing about frustration is that it is actually a learnt skill, if you think carefully you might be expressing your frustration just like the ways your parents did! This is perhaps due to the fact that we learnt it from our parents when we were young.

Therefore, if frustration have somewhat caused some inconvenience in your life or in other people’s life, then it might be a good time to rethink how you can change just that.

Here are just some tips you can use to effectively deal with frustration.

-Learn how to give others respect – The most common cause of frustration is when our views and opinion do not get accepted by others, and as such leading to a frustrating period due to differing opinions. When you think about it, if you do not wish others to impose their views on you the same way you did on others, why are you doing it? Give others the respect they deserve and you will soon find yourself needing to deal with this feeling a lot less.

-Have a sense of self – Having a sense of yourself can give you the confidence you need in life, by being sure and discovering who you are, you are less likely to be frustrated of other’s opinion as you are self affirmed enough to deal with criticism.

-Understand what you can or can not control – By understanding that some things are out of your hand, you stop trying to save the world and become frustrated at the lack of ability to change things. There are some things that we just can not change and we should not be too worried and worked up about it.

Failure to handle this feeling can sometimes turn you into one that you just simply do not see yourself being, someone who is a angry and have a lot of rage. Thus do learn how to handle them effectively in order to start living a better and healthier life!

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3 Vital Steps To Help Relief Sudden Stress

Filed Under: Anxiety
Jun.22, 2010

Stress along other parts in our life may usually be under control. Yet there are unforeseen abrupt events that might radically shake our world. In such times even the smallest and simplest things are at risk of being exaggerated to monstrous proportions and might drown us in stress. Still keeping track of basic steps will make a big difference.

The two most common causes are injury and loss. With loss, even if it is sudden and unexpected, after a period of grief and mourning we usually moves on with life. With injury, on the other hand, it might take longer, involve more obstacles and have long term implications that might shake most, if not all, areas of our lives.

When people are hit by unexpected injury there is very little that can be done in advance to prepare dealing with it. Sure, we can use the insurance payment (if we ever had that), but there is still much to do with the hurt body and mind. In such account stress will rise for the injured person as well as for the whole supporting family around him. Such an incident can change life for everyone involved.

We usually see the real nature of friend when they are really needed and it is very comforting to know we have someone to lean on. Still, the emotional, financial and time management weight on the other party can contribute for arising stress.

Well, the first thing is to make sure you keep your thoughts in order. Realistically look at how the event will affect you, and what can be done to lessen this effect. You may observe more alternative paths that minimize the impact of the incident as you proactively ask for them.

A second vital objective should be to be aware of other people’s needs around you, too. Isn’t it nice to know that you are not alone? By bearing in mind that one’s injury affects all people around him may open him to a more considerate and kind behavior. Contributing to a mutual understanding starts on our own behalf. By the time you’ll decide on doing that, you’ll notice how you’re already less stressed.

Now, while physical healing is the end goal, remember to separate that from melancholy. May be you’ll be upset by the unexpected stress, but people find it easier to recover if worrying about how things are done, during the recovery period, is disregarded. One of the things you’re really going to love about putting aside worrying as an important factor in recovery process is the regaining feeling of self-power and self-control. You can give yourself the chance to make it work on your own pace. Can’t you?

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8 Relationships Stress Relief Tips

Filed Under: Anxiety
Jun.20, 2010

Stress – it affects us all. We cannot escape it, but we can minimize it. In a busy, stressful world, let’s review eight top ways to lessen stress from impacting our lives.

1. Leave work stress at the workplace. Separating between sources of stress will help handling it altogether. Once you finish your work day and close the door behind we can put our stress aside. After all, letting go of it for a while will give us more energy to manage it even better later.

2 – Open communication and honesty are keys to a solid relationship. Keep stress at bay by avoiding misunderstandings and trying to be considerate. You might have had a hard day but don’t stop that from appreciating that others may have had a hard day too.

3 – Keep balance between life essentials. Increasing chaos by imbalance is the last thing anyone needs. Excess consumption of alcohol, overspending or even pursue after attention can lead to emotional stress. Keep everything in balance.

4 – Focus on creating quality time. Share walks and light conversations. Find time to exercise meaningful common activities. Quality bonding time that can be achieved by big and small actions alike reduce stress easily.

5 – Kindness can get us very far. Talking as well as listening to partners and other family members about stresses and concerns is a must. Having an open two way communication channel should be practiced daily. Insisting on getting your own way all the time is a recipe for stress.

6 – Open up for making more mutual decisions. Taking decisions on your own just elevate stress. Making decisions together leads to a better relationship environment gives the other party a sense of appreciation, and even can provide you with critical information you would not otherwise have for a better decision making.

7 – Share successes, and be prepared to share failures. Be prepared to encourage partners or family members to take opportunities that might worry them; be equally prepared to be a shoulder to cry on should those opportunities fail.

8 – Enjoy very moment in life. Being distracted and preoccupied doing another thing will not give you the ability to be present and enjoy the time with your family. Making money for the future is important as long as it doesn’t come as a substitute for present relationships.

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How To Create A Safe Haven From Emotional Stress

Filed Under: Anxiety
Jun.18, 2010

While being considered by some people as a little thing, letting go of emotional stress can help make a difference. After all if it really was such a small matter, wouldn’t it make more sense to completely release it?

The first step toward stress relief is to identify and classify what stresses exist that are emotional and what we can and can’t alter. What stresses are being imposed on us emotionally by the acts of others, such as partners or family members and what we are generating – and potentially imposing on others – ourselves.

There are many versions of emotional stress. It can manifest by thinking how we are perceived by others. It can be by worrying about our appearance or about the quality of the relations we have with our partner. Accommodating to other people expectations in our busy life can also play an important role in our stress levels.

Ultimately, arguments lead to further emotional stress as we can become resentful or experience guilty feelings for causing the arguments; and the worst case scenario for emotional stress is the breakup of a marriage and the resulting stresses of the divorce procedure – custody battles, money woes and bitterness to someone who we once dearly loved.

We do not need to wait until it is too late to practice counter stress methods. After all, the most important thing in relationships, while harmony last or after breaking up is to have a clear and respectful contact. Following the ‘Love Thy Neighbor as Thyself’ rule, minimizes the possibility that misunderstandings and vice intentions will result in explosive emotional harassments, as well as promote love, friendship and peace.

A big relief can be achieved by understanding deeply the other party’s point of view. You can even check what results you get with your emotional stress when you search for the common ground focus on what is the most important thing for you or yet by coming clean on your own mistakes. Many conflicts go to an emotional downhill by hanging to past events, attaching to wrong priorities and serving one’s greed.

A trusted and close partner can ease up life. Seeking a consolidative and supportive friend is not only a human natural drive but also can provide us with a safe haven from our flurry emotions in life’s turmoil. Little gestures of clear and honest communication can go a long way in releasing emotional stress. And after all, we don’t usually remember what other people said but how they made us feel. Don’t we?

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6 Necessities To Unlock Stress At The Office

Filed Under: Anxiety
Jun.17, 2010

The workplace is notorious for initiating and breeding stress. Deadlines, productivity objectives and performing reviews are some of the daily factors we face and might trigger stress. Still, having the right state of mind does not only help balanced people to be successful and calm but can also be learned and adopted by everyone else. Here are some useful points to reduce stress at work.

1. Act like Teflon
Many companies filter their workers; still they fail in building a respective organizational culture. That is how we might find ourselves being intimidated by average workers and managers who would blame others by their mistakes. The best way to handle that is to respond according to the content of the information imposed on you and not to the way it was delivered. Keep being emotionally cool in all times and act as if nothing can touch you. Practice can make it a habit.

2. Replace Self Blame with Conclusions and Learning
Regardless workplace rank or position, many people tend to intensify their stress by blaming themselves for past actions. Now, before speaking about the distractive aspects of blame, the only thing we can do about other people blaming us is listening, taking our role into consideration and make up our mind about our future actions. And for our self blame talk – for a stress-less life we must totally replace the blame with accepting only the facts and without judgment move-on with a new learning.

3. Fully Plan Ahead
By complete planning we can immensely reduce stress. Leaving things until the last minute or neglecting to make a plan “B” for times of changed circumstances, will increase stress. It can help move on the projects as well as lessens tension even when things might go off beam.

4. Have a Plan “B”
A backup plan is always healthier. While it many cases it may seems like an unnecessary level of preparation, still it is better to be safe than sorry. After all, no one is a prophet and no one can tell the future. Thus, giving some time and effort in advance can subsequently make things much easier and stress-free.

5. Pass-Up Impulsiveness
An everlasting rule of thumb – haste makes waste. Good decisions and improved conclusions are better made when done at ease and focus. Take the time to reach a stress-free resolution rather than making impulsive decisions in a stressed deadline. Errors and careless prone choices are made under pressure and alarming time limits. Now, what are some of the best ways for you to implement a perpetual well planned and calm decision making process?

6. Set-Up Boundaries
Finally, reducing overall stress in your life means: leaving the problems of work behind at the end of the working day. If you achieved all you were capable of at work, there is no point in taking the stress home and letting it interfere with your personal life. Keep workplace stresses restricted to the workplace. It is always easier to do a full day work after a good night sleep, and a good night sleep is easier achieved if one is not worrying about the previous work day events.

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Negative Effects Of High Blood Pressure For Your Eyes

Filed Under: Anxiety
Jun.13, 2010

Many men and women today are afflicted with high blood pressure and hypertension because of the type of lifestyle they lead. High blood pressure are a serious medical condition and can be life threatening when it developed into strokes and coronary diseases, or any other type of diseases linked with blood pressure.

You will also find that high blood pressure can potentially damage your vision, a symptom called the hypertensive retinopathy which is the present of hypertension in the blood vessels in your eyes, which is similar to other blood vessels in the body.

The effects are swelling, blurred vision and in the most extreme cases, it can cause you to go blind because hypertensive retinopathy can cause leakages in the blood vessels of your eyes.

This is especially pressing for those who are diabetics, because the possibility of developing diabetic retinopathy is even higher when both conditions are presented together. According to professionals in the medical field, nearly half the people with diabetes will at some point develop diabetic retinopathy. It starts off with mild vision but can quickly escalate to loss of sight.

Since early detection can provide the much needed time and buffer to treat diabetic retinopathy, patients with diabetics are advised to do their medical check up regularly. On top of that, they’ll also have to keep their blood sugar levels, cholesterols and blood pressure low to help prevention of the disease.

The damages caused on your blood vessels in the eyes by high blood pressure are extensive; as such you are advised to visit a doctor to get a diagnosis of the damage. The diagnosis is graded and as such you will find that grade one suggests that there are no significant findings of hypertensive retinopathy and grade four means it is critical. Swelling in your macula and the optic nerves will gives you the reading of the grade.

In today worlds, hypertension and high blood pressure are often dub the silent killer, and not surprisingly so considering the type of life we lead in our fast pace society. Thus it is recommended that you always find a way to deal with them by exercising regularly, checking up as well as eating well to keep both your body and mind in the best shape possible.

Start becoming aware of any form of variation to your vision because most people are just not careful enough when it comes to their own health!

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