Tag Archive: emotions


Are You An Emotionally Abused Person?

Filed Under: Fear
Aug.25, 2010

Emotional abuse is the most common of all abuses, but you seldom see anyone declaring or saying that they are being emotionally abused. Why is this? This is because it is part of our society’s acceptable norms. The verbal and emotional abuse have become accepted and part of normal interaction that people are failing to see it for what it is-an abuse. The following are signs to look for to know if you are being subjected to verbal and emotional abuse:

Rejection

There will be a refusal to acknowledge your value or presence. He or she will tell of your uselessness, regard you as inferior, or just plain dismiss your existence as opposed to others. For example, a mother or father rejects one child and gives deference to another. This can constitute a form of rejection that can lower the rejected child’s self-esteem.

Terror or Fear

Coercion, intimidation, and threats are all forms to induce fear and terror in a person. Abusers can also put you in terrifying situations such as threatening to hurt the people you love or becoming violent towards a family pet. These behaviors will let fear rule.

Degradation

There will be plenty of insults, name-calling, and other behaviors that constitute ridicule of an individual. Bullies often use degrading actions to diminish the person’s self-worth and dignity. Actions such as imitation, mimicry, swearing, and yelling are all forms of public humiliation that can lower your regard of yourself.

Isolation

You might be asked to restrict your normal interaction and contact with other people. Abusers want to remove you from any kind of support group or help that can take you away from their control. Common examples of this are divorced parents who deprive contact of the child from the other parent, withhold financial access and control from the wife, or give a child no help to move around or go to school.

Effects of Emotional Abuse

Any of these can constitute emotional abuse. Any act of abuse will leave psychological scars to the person. Some effects of emotional abuse include clinical depression, withdrawal from social events, low self-esteem, fearfulness, anxiety, shame, and guilt. There will be mistrust, extreme mood swings, blame of self and sometimes aggressive behavior. Others cope by turning to drugs or attempting suicide. People stay with their abusers because they are led to believe that only the abuser will want to live with them. Victims of abuse can be helped through therapy and support services that have health and legal professionals who know how to get victims out of abusive relationships or families.

This author also regularly gives advice about things like the digital postage scale and electronic scale.

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Chronic Tension Headaches – What Can I Do?

Filed Under: Anxiety
Aug.25, 2010

There are so many sorts of headache and headaches are so common, that there is a very good chance that everyone you know has had them or still gets them. The reasons why people get headaches are just as wide-ranging. It could be stress, over-medication, migraine, lack of calories or tension. One of the worst kinds is chronic tension headaches.

A normal tension headache feels as if a strap is being done up tightly around your forehead, but they do not have a tendency to last very long and they are few and far between. A chronic tension headache is the same, but it may come every day or even several times a day. A headache is classed as a chronic tension headache if you get a tension headache more than fifteen times in a month for several consecutive months.

Therefore, if you suspect that you are suffering from this kind of headache, start to write notes in a diary. When? Where? How bad? How long it lasted? And anything else that you think may be relevant, like what you have consumed or done that day and the day before. You may notice a connection to work or diet.

Some sufferers explain the pain as like having a very tight strap wrapped around their head, others say the sensation of constraint goes down as far as their shoulders. In general, sufferers of tension and chronic tension headaches are in agreement, that the pain is strongest in the forehead, then along the sides of the head and occasionally at the back as well.

They say that the typical level of pain is a dull ache which can be mild to moderate in intensity. It is more of a nagging, always-on pain than a piercing, distracting pain.

Chronic tension headaches seem to be early risers, that is, some people wake up with them and others say that they begin just after they get up in the morning. It is as if the thought of the day ahead is almost too much too bear. The pain can get worse at certain periods of the day, or it can just slowly slip away practically unobserved.

Chronic tension headaches are nowhere near as common as standard tension headaches, but they are twice as common in women as in men.

The main issue with these headaches, besides the pain itself, is that they become a routine event. You wait for it to happen, you are that sure that it will accompany you throughout the day as normal. The pain can just become one continuous drag on your life.

For this reason, sufferers of CTH are often vulnerable to depression and anxiety and it is hard to know which came first, the CTH or the depression / anxiety and which is causing which. If you think this could be your problem, do not try to cure the headaches yourself, go to see a doctor about the depression or anxiety, have that sorted out and the chronic tension headaches may fade away too without any additional medication.

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Why We Should Keep Away From Unpleasant Emotions

Filed Under: Fear
Aug.13, 2010

If they say what you eat affects you, the same must be true of what you feel. Remember the day you felt so much hurt that you felt like your heart was being torn into pieces. Common stress, anger, bitterness and hurt are some of those feelings that can be dangerous to your health; especially the heart.

So how do bad emotions impact negatively on the heart? A research done has found that stress is responsible for creating some hormones that can affect the smooth flow of blood from the heart because it can turn the blood into clots.

The biggest culprits in this area are fear, panic and anger. They make your heart to race; and before you know it, there would be serious headache and lightheaded feeling and tiredness.

If you are wondering how one can get help, it is by coming to the realization that these negative feelings are causing havoc to your health; and that there is something that you can do about it. Learn how to overcome negativity in order to normalize the flow of blood in your body and the pumping of your heart.

Try to be a happy person no matter the circumstances because life is what you make it. You can in fact say no to those who have a negative outlook in life. Smile and the world will smile back to you, since there can never be a trouble free life.

Make a great effort to avoid any negative circumstances. It means you will simply have to avoid people who have a negative attitude, and just learn to say “no.”

Learn to smile more often and have a positive demeanor and remember to just be around the people who have a positive view of life.

Do not let the things of life worry you especially when you know there is nothing much you can do about them.

Aside from negative emotions, this writer also regularly shares writing about reception chair and halogen lamps.

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Coital Headaches

Filed Under: Anxiety
Jun.08, 2010

Orgasm is supposed to be a pleasurable and happy experience for most people, but it can be less enjoyable for those who discover that it triggers coital headaches. For these people, sexual activity of any type can result in coital headache attacks.

Technically, a headache, or cephalalgia, is a symptom of a number of different conditions of the head and sometimes the neck too. They can be classified into two main groups: primary or idiopathic, and symptomatic, although there are other ways of classifying them too; for example by severity.

Put simply, primary headaches have a known or unknown cause, whereas symptomatic headaches are often caused by trauma. Primary headaches include: migraine, tension headaches, cluster headaches and coital headaches, amongst others.

Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but painful form of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then be even worse. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in the worst cases.

Men are three times more at risk to coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Nobody really knows why this should be. Coital headaches afflict about one percent of the population, although this figure could be a lot higher due to people being embarrassed to talk about it.

Coital headaches are benign, meaning that they cause no long-term ill effects, as far as we know. It seems that people taking sexual stimulants, like Viagara, are about 10% more at risk to a bout of coital headache. In fact, besides the obvious, temporary pain, the worst effects of coital headaches are varying degrees of dizziness, confusion and stiffness of neck.

However, it is still worth going to a doctor though, especially in the beginning, just to exclude the more severe causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of cure. He could suggest a complete abstention from any form of sexual practice for a period ranging from days to weeks or he may recommend trying taking medication some time before sexual foreplay commences.

A few of the headache medications that may be used are indomethacin, imitrex, zomig and propranolol, although if the headaches persist, your doctor may suggest some other preventive medications to be used on a daily basis. Sufferers of frequent coital headaches may also experience a positive response to migraine preventive medicines, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may similarly be helpful. Coital headaches and migraines are also more likely to occur if a person is in poor physical shape.

However, the treatment for coital headaches for many people can be as simple as bringing your weight up or down to the normal weight for your size. Coital headaches can also be cured in some sufferers by an increased level of exercise, although this could bring on exertion headaches in a few cases.

The good news is though that most headaches related to sex are not serious in nature. In deed, different studies actually suggest that orgasm can relieve headaches and migraine in some cases. This means that for some adults, refusing sex may actually be the reason that delays headache treatment.

If you suffer from migraine or headaches, you ought to definitely go to our website at Stopping Headaches. Get a totally unique version of this article from our article submission service

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The Different Types Of Headaches

Filed Under: Anxiety
May.07, 2010

There are a fair number of commonly-known type of headache. These include, but are not limited to: cluster headaches, migraine headaches, tension headaches, chronic daily headaches, blood pressure headaches, chronic cluster headaches and sinus headaches.

A migraine headache is a very severe, debilitating headache. This sort of headache has a profound impact upon the daily lives of its sufferers. The pain can be a pulsating sensation or sometimes a throbbing sort of head pain. This throbbing pain can vary from moderate to severe. The symptoms of migraine headaches include nausea with high audio-visual sensitivity. The migraine kind of headache often comes with a precursory warning sensation called an aura.

This aura is experienced in the form of changes in visual perception. You may see bright flashes or blurs and sometimes you may even lose part of your vision. You may even experience a numbness or a tingling in your arms. These warning symptoms will fade a while before the migraine attack begins. A migraine headache can last for about three days without any treatment, before it recedes.

The types of tension headache cause a dull but constant pain around the forehead or the sides or back of the head. Some people liken a tension headache to a tight band around the head. This is considered to be one of the most common types of headache. In a tension headache you will not find such symptoms as light sensitivity, nausea or vomiting.

Tension headaches occur in episodic or chronic types. Generally, most sufferers of this sort of tension headache, experience chronic headaches. It is thought that about 40% of the population suffers from tension headaches. Chronic daily headaches are another of these sorts of headache.

Most chronic daily headaches are tension headaches or headaches that are caused by too much pain medication. With these sorts of headache, the pain is of a constant, dull nature – there can also be a feeling of tightness like a rubber band around the head. A chronic daily headache is distinguished by its duration: the pain must last for at least 15 days per month during a three month period of time.

Another kind of headache is the Cluster headaches. This is a rare but very painful type of headache. The name of the headache arises from the fact that the headache pain happens in clusters. Frequently, periods of Cluster headaches may last weeks or months. This time period is followed by long periods of no headaches.

Cluster headaches are usually to be found only on one side of the head at a time. The sharp, penetrating pain starts behind one eye. Furthermore, cluster headaches may cause red, watery eyes, a stuffy nose and sometimes symptoms like nausea and light sensitivity are be present too.

These are a few of the various types of headaches that can be experienced. The pain from the headache can be mild or it can be excruciating in its severity. To find relief from these headaches you must talk with your doctor about medication or you can buy some over the counter headache pain medication.

If you suffer from migraine or headaches, you ought to definitely go to our website at Stopping Headaches. Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.

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Headache Treatment

Filed Under: Anxiety
May.06, 2010

When we are suffering from a headache we usually try to think of ways to stop the pain. However, as there are different types of headaches, the treatments may work for only a some of the headache types. There are two different ways of curing the pain caused by headaches. These types of headache treatment are named prophylactical and abortive headache treatments.

The prophylactic type of treatment needs to be taken everyday in order to reduce the frequency of and to control the severity of the headache. Abortive headache treatment is commenced only when the headache starts.

However, you must understand that your doctor will not prescribe any prophylactic headache treatment unless you are suffering from several, frequent headache attacks a month. Furthermore, when you take the prophylactic medication you will be checked for side effects like weight gain, water retention, lethargy, memory impairment and hallucinations.

The treatment of headaches with prophylactic medication begins with a low dose. The dose amount is then increased as time passes. You will be tested every month or so to see if the treatment is taking effect. Your doctor will also make sure that, during this phase of your headache treatment, you are not taking any other types of medicine or vitamins.

It is very important for the doctor to know whether the patient is or becomes pregnant. If you do become pregnant, then your doctor should be informed, so that checks can be carried out to discover any possible side effects to the unborn foetus.

The primary prescription drugs given for the treatment of headaches are beta blockers such as Tenormin and Lopressor. Calcium channel blockers like Cardizem, Dilacor, and Procardia are also prescribed. Doctors may also prescribe anti-depressants such as Elavil and Zoloft. You can also be prescribed Serotonin Antagonists like Sansert.

Usually, anti-convulsants such as Tegretol, Depakote, and Dilantin are also given for headache treatment. Cafergot and Sansert (ergot derivatives) may also be prescribed by your doctor. The ‘abortive’ headache treatment types available for your headache pain are usually the ‘over the counter’ (OTC) type. These include Paracetamol, Aspirin, Tylenol, Panadol, Motrin, and Advil to mention only a few. Tylenol and Panadol are known as Acetaminophen drugs. Motrin and Advil are in the family of drugs known as Ibuprofen.

Further to these headache medicines there are also non-steroidal anti inflammatory drugs or NSAIDs. The side effects of NSAIDs like Naprosyn and Meclomen include nausea, gastrointestinal pain, dizziness, diarrhea, light-headedness and constipation. These headache treatments can also cause some people to get side-effects in the form of a different type of headache.

Since these drugs can cause other problems, you should consult your doctor and find out if they are suitable for you or not. People who prefer an ‘alternative’ headache treatment should ask their doctor whether he thinks the alternative medicine, such as aromatherapy, will be efficacious.

If you have a problem with migraine or headaches, you really ought to definitely go along to our website on Stopping Headaches. Get a totally unique version of this article from our article submission service

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Why Do I Get Frequent Headaches?

Filed Under: Anxiety
May.01, 2010

Many of us live with headaches afflicting us for no apparent reason. Some of these headache types may occur once and then we may live for several years before we have them again. Other types of headaches happen pretty often in our lives. These headaches are known as ‘frequent headaches’.

Usually, frequent headaches seem to be tension headaches. However, frequent headaches can also be the result of over-dosing on over-the-counter (OTC) medications. This sort of frequent headache is called a ‘rebound headache’, because, while it is safe to take the recommended dosage to treat headaches, rebound headaches occur because the dose has been exceeded.

Generally, one of the methods to alleviate the pain that are frequent headaches, is to methodically reduce the amount of medication that you are taking. People who may find this step hard, should talking with their GP, who can help to find the best method to accomplish this without making their headaches or other complaint worse.

Other than overdosing on headache medication, there are also other factors that can start a bout of frequent headaches. These can be an excessive amount of smoking and drinking lots of alcohol. Therefore, reducing your alcohol intake to a moderate level can help with reducing the pain of your frequent headaches.

As smoking any form of tobacco will increase your chances of experiencing frequent headaches, it is definitely advisable to stop smoking completely. While it might seem to be easy to control these frequent headache triggers, you may actually need professional assistance to reduce the occurrence of frequent headaches.

So, when you consult with your doctor you should ask about headache clinics and whether they may have the facilities to assist you with your rebound and/or frequent headaches. People who would rather cope with their headache medicine themselves, can begin by reducing the dose a little at a time.

When your body is able to cope with that reduction, you can lower the amount some more. Should you feel that the headaches are becoming overwhelming, you have the choice of taking cortisone to help deal with the pain of the headaches while your body slowly adjusts to the new regime.

Because frequent headaches seem to be caused more by the overdose of headache medication, it would be a wise idea for you to take the medication only if you absolutely need to. This way you can control your intake of the medication that causes you to suffer from other headaches in addition to what you originally started the pain killers for.

If you have a problem with frequent headaches, you ought to definitely go to our website at Stopping Headaches. This and other unique content ” articles are available with free reprint rights.

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Migraine Headaches’ Causes

Filed Under: Anxiety
Apr.27, 2010

Headaches of any type are always very painful to the sufferer. However, some headaches, like migraines, for example, can cause even more problems than just a headache. These problems could be nausea, light sensitivity and a throbbing pain in the head. Sometimes the headache is felt on one side of the head, and other times you can feel the pain on both sides of your head at the same time.

The actual causes of migraine headaches has not yet been discovered, although there are a few theories why we have migraine headaches. The most common theory is that a change in the blood flow within the brain is one of the triggers that causes migraine headaches. Another theory about migraine headache is that it could possibly be caused by pain sensing chemicals called neuropeptides.

Many medical professionals think that neuropeptides relax the muscle that surrounds the cranial blood vessels. This relaxation causes the blood vessels to dilate. The relaxed blood vessels increase the flow of blood and other cranial fluid to the brain. This increase in fluids is thought to be the cause of migraine headaches.

These cranial fluids cause swelling, pain, sensitivity, tissue and blood vessel swelling during the time of migraine headaches. Some people think that the aura that is sometimes seen during a migraine headache is caused by the constriction of blood vessels that became dilated during the beginning phase of the migraine headache.

Another theory as to the causes of migraine headaches has been linked to the genetics of inheritance. These theories say that a child of migraine sufferers will have a 50% chance of getting migraine headaches too.

The chances of inheriting migraine headaches becomes even greater if both parents are sufferers of this painful kind of headache. If both parents have frequent migraine headaches the chances of the child inheriting migraine headache symptoms is about 70%.

However, even though many professionals think that genetics plays a role in migraine headaches, the genes that are considered to be the causes of migraine headaches have not been identified or even isolated. When we begin to experience migraine headaches the only warning signs that we may expect to receive are a throbbing pain in the temple area and slight nausea.

As the symptoms of the migraine progresses, the pain becomes much more severe. Unfortunately, since the causes of migraine headaches have not been found and we don’t know what triggers these attacks, there are no medications to cure this type of headaches yet.

If you have a problem with migraine or headaches, you really ought to definitely go to our website at Stopping Headaches. You can get a unique content version of this article from the Uber Article Directory.

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What are Stress Headaches?

Filed Under: Anxiety
Apr.19, 2010

I know we all realize what stress is like and how we react during a stressful time. Some people can work very well with the pressures that obstacles bring with them. Other people are overcome by the great strain that they are experiencing. In some people this strain manifests itself in the form of stress headaches.

Stress-related headaches are usually caused by excessive amounts of stressful situations; ie more than anyone would usually find themselves involved with. The ability to cope with these obstacles gradually diminishes and then stress begins to take its toll on them and a stress headache can develop.

Sometimes, having other kinds of headache can cause stress headaches just because we have to deal with the headache and get on with our daily life. As the pain from the headache seems to take charge of our life, we start to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, prevented from occurring again with the right medicine.

There are other ways of coping with stress headaches besides using medication. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the person is taught how they can understand what triggers the stress symptoms and how they can affect their response to these conditions.

Behavioural therapy is the another method of curing a stress headache. When people feel overwhelmed by a situation, they try dealing with their headache by taking medication, alcohol, prescription tranquilizers, pain medications and some people also take street drugs. As taking these substances will only offer temporary help, it is better to give them the tools to build a healthy lifestyle, which can help that person to deal better with their stress headaches.

Physical therapy attempts using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing methods. It is possible to see what effect these measures have on sufferers of stress headaches, as these techniques relax and calm the body.

The various methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that will work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

If you suffer from stress headaches, you ought to definitely go to our website at http://stopping-headaches.the-real-way.com. You are welcome to reprint this article – but get your own unique content version here.

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Are Headache Clinics Available?

Filed Under: Anxiety
Apr.09, 2010

Headaches are very widespread amongst people of all ages in both men and women. Sometimes these headaches may be severe and might even take place regularly for long periods of time. The headache might be a ache all over the head or a throbbing pain at on

So, where do you go to get relief from your headaches? Over- the-counter prescription drugs may not always be successful and you may not even be able to recognize the source of your headache. Where then, do you go, find out what the problem is?

The answer is a headache clinic.

Headache clinics can be located all over the country, sometimes as independent clinics and often at various major hospitals. Headache clinics are well-equipped with all that is required to deal with headaches. These clinics are run by specialists and neurologists, who are well-trained, so as to be able to identify the cause of the headache and start the required therapy for it.

There are quite a few kinds of headaches ranging in severity from cluster and migraine headaches to mild headaches. It is therefore imperative to consult a professional as sometimes general doctors may not be able to recognize precisely what type of headache you are suffering from. Independent headache clinics would tell you if you require special treatment or if you have to be hospitalized, usually sending you to a particular hospital.

Headache clinics take in patients after a brief appraisal of the history of your headaches, posing questions such as: how long you have been getting them, the rate of recurrence of the headaches and what treatment, if any, you have acquired, and possibly other questions that may be relevant to understanding your headache more thoroughly. These clinics also offer behavior therapy if necessary. Most headache clinics offer both inpatient and outpatient treatment.

Moreover, sometimes headaches can be the symptom of a more serious problem such as a brain tumor, and it is best if such situations are diagnosed at an early stage. Your primary care physician can refer you to a well-known headache clinic if you want to receive special treatment for your headaches.

To attend a headache clinic, your headaches do not have to be regular. Even the sporadic, but excruciating headache may necessitate a call. You may need specialist treatment for your headache, so its best for you to see a specialist at one of these headache clinics as soon as possible.

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