Stress is sometimes a result when free radicals are released in the body. These free radicals cause damage to cells lowering the body’s immunity to sickness. The best way to deal with free radicals is to fight them off with vitamin C antioxidant-rich foods like oranges. Vitamin C is well-known to boost the immune system.
Omega-3 fatty acids that are found in salmon helps boost your immunity by producing substances called cytokines. Cytokines helps fight off infection and are found to reduce several stress related symptoms and they also minimize the damage caused by high level stress hormones. Other oily fish like mackerel and sardines boost happy chemicals in the brain and fights stress.
The vitamin C-rich tomatoes are natural anti-histamine. They also help beat stress by lowering the stress hormone level of the body. Lycopene found in tomatoes are good antioxidant that neutralizes the effects of free radicals in the body and are also known to help prevent prostate cancer among men. Eating tomatoes can also help aging people to stay active for a long time.
Nothing can seem to beat the healing wonders of Cayenne pepper among medicinal herbs. Its resume is just mind-blowing! From preventing heart attack, strokes and ulcers to increasing the flow of blood in the veins it is just awesome! If you are experiencing anxiety attacks caused by stress, Cayenne pepper can get the job done.
Aside from keeping your stomach healthy, yogurt can also help you with your stress problem. Choose yogurt with probiotics when buying one since probiotics protect your body from bacteria that may harm you when you are under stress. Get the best out of yogurt by topping it with fresh banana slices! You will surely benefit from this healthy combination!
When it comes to cooking olive oil is considered as a magic ingredient. But do you know that it can also work like magic when it comes to fighting stress and diseases? Olive oil is rich in the antioxidant vitamin E which prevents free radicals from damaging cells in the body. It fights off stress, heart disease and a number of cancer diseases as well.
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