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Studies suggest that Panic Disorder, an extreme reaction not necessarily triggered by a phobia, is on the rise. Some sufferers control the condition with drugs, but for others there is another solution – Cognitive Behavioral Therapy (CBT).

CBT is made up of two steps: the initial is to point out every day factors that initiate Panic Disorder. The patient maintains a detailed journal in which they clarify common denominators each time they had an episode. Knowing what issues set off attacks leads to the second step; working up methods to change the behavior of the person to reduce and often get rid of the activators that can bring about the attacks.

Although acute sufferers may need initially to use drugs to combat the worst of the symptoms, there is evidence that CBT can vastly reduce and in some cases eliminate entirely the use of drugs to treat the condition. Certainly the correct therapeutic techniques learned in the early stages of development of the condition can negate the need for drugs altogether.

One other advantage that CBT has, it that is can be used for children too, enabling them to avoid becoming addicted to antidepressants and other drugs used to reduce the symptoms of Panic Disorder. These medicines can have strong side effects and medical experts prefer not to prescribe these drugs to children when other options are available.

Like any treatment, CBT needs to be carefully managed. Regular, honest discussions with a behavioral therapist can adjust the direction CBT takes in teaching sufferers how to recognize the first signs of an attack and defuse them with relaxation techniques. It can take time to identify the triggers; the importance of not giving up and of adjusting the therapy to meet newly identified criteria is paramount. It is likely that combinations of triggers may not be at first apparent, and patterns of behavior that need to be focused on must be carefully considered.

Ultimately the goal of CBT for sufferers of Panic Disorder is to provide them with a non-addictive form of treatment that has no side effects, and it is increasingly regarded as effective, particularly when combined with a further technique known as Behavioral Activation which is also used in the treatment of depression and related disorders.

Finally, with medical or psychological issues, the primary person to discuss possible treatment with is your family doctor. Patients who think they suffer from a phobia, especially Panic Symptoms with no obvious cause, should look to their doctors before partaking of any treatments. Their doctor can refer them to someone who specializes in CBT.

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Agoraphobia is the fear of open spaces and can be awful on its own. In combination with Panic Disorderit can be obstructive. Around 3.2 million men and women deal with Agoraphobia on a daily basis. There is also a rise in the amount of people experiencing the severe version – Panic Disorder.

Those who suffer from Panic Disordercan find themselves unable to react to circumstances around them when an attack is under way. Their symptoms can be harsh ranging from chest pains to hyperventilation, to non-stop trembling. Agoraphobia is often times a contributing factor, but it is not the only one.

Attacks can be hazardous when people are driving. Their reflexes become impeded, and they may find it tough to react properly to situations around them. This makes it harder when other drivers aren’t aware of the situation or when they engage in road rage. This causes a real problem, with the patient not wanting to leave the home out of fear that they may have an attack, causing a wreck.

Some sufferers treat this condition with drugs, some with therapy and some with a combination of the two. Others simply refuse to leave their houses, becoming prisoners in their own seclusion, unwilling and in some cases unable to seek help or treatment. This can ultimately lead to depression and suicidal urges if left untreated.

There is treatment for both conditions. Some SSRI’s that are helpful are Citalopram, Dapoxetine or Escitalopram. Seek advice from your doctor if you have liver disease or you are expecting, as SSRI’s are known to have some long term side effects and some short term effects as well.

Benzodiazepines can also be used, although the medical community as a whole believes that they should not be a long term medication for either condition. They can, however, be used in combination with some therapies such as Cognitive Behavioral Therapy (CBT) where the goal of the psychological therapy is to achieve a cure, while the Benzodiazepine suppresses the symptoms during treatment.

Groups already at risk of heart conditions, such as men and women over 40 should ensure they take extra care in choosing a treatment regime with their doctors, as both the Panic Disorderand some medications can cause complications in these patient groups. The long term dangers of addiction to drugs also need to be fully understood prior to commencing any form of treatment.

As always with medical or psychological issues, the best person to discuss potential treatment with is the family practitioner. People who believe they are suffering from any form of phobia, particularly panic symptoms with no apparent cause, should seek the advice of their doctors before undergoing any form of treatment. The doctor can refer patients to specialists in the relevant areas of expertise.

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For some, Panic Disorder may require drugs to treat. For others, it is possible to treat with a combination of drugs and therapy. For some it is possible to treat with therapy alone. There are a number of different therapies available to treat the condition; here are the main two.

Cognitive Behavioral Therapy (CBT) – This is foremost form of recommended therapy. First, you name the triggers that instigate the Panic Attacks and create methods of ridding the urge to panic by tricking the mind to hone in on other things the moment it begins to become cloudy. Many times this includes visualizing the worst of situations and working through them with the therapist until they have met their end.

By recognizing the factors below the surface that make them the most fearful, and what happens following an occurrence, it becomes clear what the factors are. They move from unknown to real, and make it easier to address. Short term drugs may be prescribed in order to minimize the strongest aspects of the Panic Attack while training the mind. Moving forward, the drug treatments become less necessary because the mind becomes stronger over time and more able to overcome the symptoms.

Exposure Therapy – Where the causes of Panic Disorder are easily identifiable, for example in cases where Panic Disorder develops from agoraphobia, treatment by exposure therapy may be useful. This consists of deliberately exposing, under controlled circumstances and conditions, the patient to the specific conditions which trigger their panic. They can then learn methods of controlling and lessening the effects of the panic.

Regular breathing, calming down the mind and relaxation techniques can minimize the harsh nature of the attack if they use them the moment the Panic Attack begins. This will bring about stable thinking, reduce blind panic, and empowers the patient to reduce the fear that they feel coming on. Exposure Therapy can be paired with prescription medications for a short term period, while aiding in identifying triggers that can cause one to panic.

By using well researched techniques that are known to fight the root of Panic Disorder, the patient addresses the source of the problem, and not just covering up the symptoms with drugs. For several patients this means a complete recovery.

Lastly, when dealing with medical and psychological conditions, you should talk to your family practitioner about your symptoms. Patients that believe they have a phobia or panic symptoms with no realized cause, they should tell their doctor up front. The family practitioner can refer them to a specialist in the area of Panic Disorder.

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