 |
As an anxiety therapy, CBT is known as the most commonly used (and the most effective at that) psychological tool for relieving the symptoms of anxiety.
The Goals of CBT
The hallmark of CBT is in its focus on belief systems, thought processes and thinking patterns. The primary goals are to help people distinguish or identify the thinking patterns, which usually are irrational and unrealistic, that are causing the anxiety disorder or are inhibiting a person’s capability to resolve his problems with anxiety. Once the problematic thinking patterns have been identified, these are replaced with more rational and realistic thoughts, which could then prepare the patient to address the symptoms themselves.
Accomplishing these goals often warrant a supportive environment typical of a classroom setting. The psychologist would typically prepare so-called ‘homework’ for the patient. Such homework forces the patient to look closely into his problems and identify the components that have caused them to develop and worsen. This environment also focuses on highlighting concepts relevant to the condition or disorder as well as a good dose of information on the therapy, eventually helping the patient to find the path to self-discovery and change.
The Process
The process of treatment begins with identifying cognitive distortions or in plain English, certain types of problematic thoughts. These distortions in cognition or thinking are systematic systems by which a person twists or distorts information in such a way that it contributes to feeling of anxiety. Theoretically, if these distortions are identified, these can be replaced with more realistic, healthier thinking patterns, thereby reducing anxiety. All in all, CBT teaches a person to change the way he constructs or processes his thoughts in order to correct his anxious behaviors.
Uses of CBT
CBT is useful in resolving all forms of anxiety disorders such as PTSD, panic disorder, and generalize anxiety disorder, as well as depression, stress, bulimia and psychosis. This therapy may also be useful in dealing with difficulties with low opinion of oneself, fatigue, pain or anger.
How CBT Works
CBT works primarily by helping individuals dealing with anxiety make sense of the anxiety problems they have. This, it accomplishes, by breaking anxiety problems into its smaller components while forcing the patient to see such components in a more realistic light. The process works like this – identifying the problem by identifying the minute things that comprise it namely thoughts, emotions, actions and physical feelings or sensations.
Moreover, CBT works by identifying the schemas of an anxious behavior. Schema, in Psychology talk, is a network of information that determines how people think and interpret his world. This is, basically, at the core of an individual’s personal belief system. The therapy’s main concern is to identify the schemas that are relevant to the disorder. If this treatment is to be used for you, it is good to know that only long-term treatment could correctly identify and resolve any issue with thinking patterns that are related to anxiety.
Results Achieved By Using CBT
Without a doubt, CBT is a very effective as an anxiety therapy. This, however, is not a quick fix and it doesn’t guarantee long-term freedom from negative thinking patterns. It isn’t’ also recommended for everyone dealing with anxiety disorders as people react differently to this methods.
Cognitive Behavioral Therapy is without a doubt a very effective anxiety therapy. To find out more this therapy and other effective therapies for anxiety problems and disorders, consult your doctor. But first, check out my website for more information.
