Tag Archive: Anxiety


Have A Good Giggle And Be Healthy

Filed Under: Anxiety
Jul.29, 2010

With stress levels constantly rising, more and more people are falling to ill health. So what can we do about it? One great of doing ourselves some good, is by having a big, hefty chuckle. By laughing, we help our bodies reduce stress levels and in turn promote better bodily functions.

Nothing is also a great way to feel happy and gives us a better outlook of life. It is good for both our hearts as well as lungs and can be a form of exercise as well.

Did you know that our heart rates as well as respiratory rates increase when we’re laughing, really laughing. We take deeper breaths of air and there is a lot more oxygen flowing through the bloodstreams. Studies show that through these actions, we actually exercise our lungs as well as the muscles that surround our vital organs.

Although some form of stress is good for us, in high dosages it can have the negative effect on our health. When we suffer from long-term stress, our immune systems become weak and aren’t able to protect our bodies from the different diseases such as cancer, diabetes etc.

So what is a good way to deal with these issues that we commonly face?

You can start changing your lifestyle by firstly taking things a little bit more easy. We need to stay healthy and in order to do so we need to be happy. Try not to perceive things as being so grim all the time, as circumstances are never as bad as you might think they are. Negativity is also a common trait in many people. How can you be happy if you perceive everything to be bad? Try adopting a positive mindset at all times, because when you’re positive things just work out a lot better than if your negative all the time. This will also help to reduce the amount of stress that you place upon yourself as well as your immune system.

Did you know that nothing can also make you look younger? Yes, this is true. Laughing promotes blood circulation into your face, and it also helps you to keep your facial muscles relaxed. The blood flow will also bring a pinkish glow to your skin, and provides you with that healthy glow that most people pay money for. This is free, so laugh more and live well!

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Things To Consider: Panic Attacks

Filed Under: Anxiety
Jul.29, 2010

If you have experience a sudden feeling of terror about something so difficult to explain, causing your body to tremble, losing consciousness and heartburn, then you are likely to experience an anxiety disorder called Panic Attack. Such disorder was discovered from many researches and studies conducted. According to these researches, people undergoing such situation have common symptoms of intense fear, which later on cause chest tightening, shaking of the body and feeling cold. The person feels being attacked and harm and because of these, the sufferers develop phobias or irrational fear about something. Such effect can also get worsen over time.

Panic attack is very alarming, especially because it attacks you when you lease expects it. Whatever the situation, whether you’re in the middle of joy, you will be struck by this anxiety and make you go helpless. The feeling of being attacked and harmed is more frightening than the Panic attack itself. The person suffering this can really go crazy upon seeing horrible things or flashing visions. Such feeling can provoke the person to attack other people or running out from place to place. Because of this horrifying disorder, people around the victim are also greatly affected.

The panic attack may depend and vary from person to person. The interval of duration is difficult to predict either. Some can suffer in longer period and some can be just for short interval. This solely depends on the person and how quickly he is attended. Common danger that awaits the victim are heart attack and nervous breakdown, which eventually can worsen and cause death.

Treatment of Panic attack lies in determining possible causes of developing such anxiety. Reason of such ailment can be associated to many other anxiety disorders. The many caused can include problems in school, work, relationship and other major stress-causing situations. Other main reasons are Poor diet, medication side effects, and unhealthy lifestyle. Focusing on these reasons, the person experiencing panic attack can help remedy his own suffering. But it benefits a lot if you will sick for more help from doctors and psychotherapists. Medication and relaxation exercises can alleviate the anxiety, leading to long term cure.

Panic attack as a form of anxiety disorder shouldn’t be taken for granted. You should take initial actions when the said attack occur. This will prevent any more serious problem. Do not wait for this problem to worsen. Never hide this either. It would help a lot if you share this problem to your family. It is to them where you find comfort so they should be able to help you with this problem Do not fear of medications and therapies either. Remember that the main goal here is not just to alleviate the initial attack, but to prevent it from coming back and to cure it permanently. So do not take this thing so lightly.

To learn more about Panic Attack and how to treat it, then you’ve got to visit my blog at Cure Panic Attacks

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Discover The Cause Of Your Panic And Learn How To Stop A Panic Attack Now

Filed Under: Anxiety
Jul.29, 2010

It can be incredibly frustrating trying to understand what’s happening during a panic attack, why they’re occurring and what can be done about them. So if you want to know how to stop a panic attack, read on.

It’s such an unpleasant experience that you’re probably worrying about having another episode, so much so that I’m sure you’d want to know how to stop a panic attack if you began to notice one. After all, an anxiety attack serves no useful purpose whatsoever.

Interestingly, many people actually spend more time worrying about the possibility of having an attack, rather than the attack itself. If you find you are over-worrying about this and there is a persistent fear of another episode, then you could very well be suffering from panic disorder.

It can be immensely frustrating trying to find useful advice and information that can help you deal with your panic effectively. Perhaps one of the disadvantages of the Internet is the vast amount of information you have to filter through in order to find something of good use.

How to stop a panic attack

If you seek treatment from your doctor, they are very likely to give you medication to suppress the anxiety, typically this can include SSRI antidepressant medications such as Zoloft or Paxil.

But there is another way to completely destroy your panic and take back control of your life. It’s not through medication or changing your diet. It’s actually by changing the way your mind perceives panic.

Your panic fuel supply

The fuel that fans the flames of your panic is anxiety. If you take away the anxiety, you take away the panic. Drugs may work for a while, but if you’re still suffering from stress, then the cause of the panic is still lurking around.

Apart from medication there are other interventions that have proven to be helpful but do require participation in a course of treatment. Talking therapies such as hypnotherapy, CBT, or psychotherapy can help tremendously.

A powerful alternative

If you want to learn how to stop a panic attack using techniques and tactics immediately, have a look at cure panic attacks for more information.

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Beat Anxiety Forever

Filed Under: Anxiety
Jul.29, 2010

These are the four common signs that you are a victim of anxiety. It comes without warning, but an anxiety attack could be serious enough to disrupt one’s daily routine. Mankind have tried assorted methods in an attempt to beat anxiety.

Unfortunately, these suggestions are found to be lacking because it only treats the symptoms instead of the root cause. There is a theory that one can reduce stress and hence beat anxiety by changing one’s lifestyle. An include lifestyle should include less demands and simpler choices in order to form a balance body and mind. One should have sufficient sleep and eat a healthy diet to maintain a healthy body and mind.

The body and mind also requires to purge all tension and stress away. All you have to do to de-stress and regain your peace with yourself is to relax. Exercises such as yoga, deep-breathing and progressive muscle relaxation can also help you relax, and hence beat anxiety.

A support group can also help in helping one nurture the habit of relaxation. It is imperative that one surrounds oneself with people who can relate to one’s situation. After all, humans are designed to need love and support in order to have a wholesome peace of mind.

Besides support from your peers, one should also seek help from professionals. Professionals usually use intervention and other uninvasive treatment methods to help eliminate anxiety. Needless to say, some form of outside help is much more preferred rather than trying to beat the sickness on your own.

There are also those who turn to prescribed medicine to help ride through the duration of anxiety. Medicine is usually used as the second line treatment due to recurring problems such as dependencies and withdrawal problems. Older medicated adults are also much more susceptible to enduring side effects due to additional old age physical disorders.

Perhaps the easiest way to beat anxiety is to utilize your will power. Logically speaking, anxiety occurs simply because the brain is in extreme fear that horror is just around the corner. A good method of training one’s mind would be to read the e-book titled Panic Away.

One should also note that anxiety attacks are much more common among those with a family history of anxiety disorders. Simply coping with anxiety is equivalent to stretching one’s misery till the end of life. Hence the best answer is to beat anxiety, and mentally protect yourself with techniques and mental exercises you can find from books such as Panic Away.

Happiness is a basic Human Right. This article was inspired by this post on how to Beat Anxiety.

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Using Relaxation To Treat Panic Attacks

Filed Under: Anxiety
Jul.29, 2010

Most people don’t give much, if any thought to how they breathe. Did you know that how you breathe could be a contributing factor in how often you experience panic attacks and how long your attacks are? Learning how to breathe correctly can help you with treating panic attacks.

Breathe Right to Reduce Stress

The most natural way to breathe is from the abdomen but when people get stressed or anxious they will often start breathing from their chest. Chest breathing, as the name suggests, is when you take shallow and rapid breaths from the chest. This type of breathing upsets the balance of carbon dioxide and oxygen in the body and can lead to a number of physical symptoms including muscle tension, increased heart rate and dizziness.

When you are breathing with your diaphragm, your breaths will be deep, even and fill your lungs. When you are in a deep sleep and relaxed you will do this automatically. Breathing in this manner is the natural way to breathe; even a newborn baby does it.

You can easily determine which way you are breathing with this simple test. Place one hand on your chest and your other hand on your stomach. The hand that moves indicated the type of breathing you are doing – hand on stomach moving? You are abdominal breathing. Hand on chest moving? You are chest breathing. By understanding which breathing mode you are in, you will be on track to being able to control your panic and anxiety.

Breathe Deep and Relax

This easy exercise can be used when you are feeling anxious to help with treating panic attacks. You want to practice this when you are in comfortable surrounding and preferably relaxed so that you can apply it when you start to feel anxious or stressed. (note: if you feel dizzy or uncomfortable at any time stop the exercise right away):

Sit or lay down and try to relax as much as possible. Place a hand on your stomach and inhale slowly through your nose. Your hand should rise and fall with each breath if you are breathing with your diaphragm.

Exhale through your mouth without holding your breath. You don’t want to force the air out but let it exit your lungs naturally.

Do this several times in a row.

You can turn this into a breathing mediation and increase the level of calmness you experience. As you breathe in and out, focus on the rise and fall of you tummy. Just feel the air move in and out and allow all other thoughts to drift away. Thoughts will occur, but just let them pass like a cloud in the sky.

You can use proper breathing techniques for treating panic attacks and reducing the severity of them. When you add proper abdominal breathing to other techniques you may already be using against anxiety and panic attacks you will be well on your way to getting your life back.

How To Get Rid Of Anxiety has all the best strategies for dealing with panic and anxiety. One simple method that you can start using right away for treating panic attacks is available to anyone and won’t cost a penny.

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Various Ways To Tackle Exam Stress And Anxiety

Filed Under: Anxiety
Jul.28, 2010

Test anxiety is a situation in which you are frightened or nervous that you are not going to have the ability to recall what you have learned. Here are some suggestions on how to beat stress related to tests.

Pausing for scheduled breaks from studying is equally as important as studying hard. You ought to plan on taking a break for a minimum of fifteen minutes for each 90 to 120 minutes of studying. Go for a rapid walk around the block, jog to the park and back or have a cup of tea as you chat with someone about a totally unrelated subject. You need to make certain that these breaks are active, because lying on the sofa or watching a little television do not rejuvenate you or clear your brain.

Drugs such as caffeine, contained in coffee, black tea and energy drinks, together with tobacco, cocaine, speed, sleeping pills or tranquilizers, will last but a short period of time and there are after-effects with which you will have to deal that will be more difficult than the exam stress with which you started. These drugs will not help at all and you will be well-advised to take regular breaks and get an appropriate amount of sleep and exercise instead.

Another technique that might be helpful is called guided imagery. This is a technique where you think about yourself taking the exam and achieving the results you want or need.

Imagine yourself as perfectly calm, answering all the questions quickly and easily. The next time, think of the scene again but this time imagine that you are standing directly behind the future you.

Talk back and forth with your test-taking self and ask certain questions, like:

What they did to get ready for the exam? What was your attitude toward yourself and the exam, when you got ready to take the test? Where did you look for assistance? Do you have any suggestions to help me be successful with the exam? These are just a few of the questions that can be asked, and you should ask any others that come to mind. The next step is to picture yourself becoming that future you, and you can now feel what it’s like to be a part of this scene and have everything work out just as you plan.

Prior to bringing yourself back to where you really are, take away the tools, confidence, and positivity that your test-taking self has and put them inside of you. Come back to reality and examine the way in which you are going to prepare so you achieve that image of your test-taking self.

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Recognising Panic Attacks

Filed Under: Anxiety
Jul.28, 2010

Panic Attacks Explained…

A panic attack comes on rapidly, with a burst of panic and anxiety. Occasionally, panic attacks can take place for no obvious reason and strike without forewarning. For some, panic attacks take place a lot. Other people might have them less regularly. In people with numerous panic attack episodes, this may signify a relationship between the panic and a place or situation. Even though panic attacks are rarely linked to substantial damage, they are often emotionally and psychologically devastating. Panic attacks can result in panic disorder, a more painful and difficult condition.

Who Suffers From Panic Attacks?

Lots of people are prone to panic attacks. Some reports suggest that as much as 10% of the population struggles with panic attacks. Young adults make up a considerable amount of the population who are more prone to have these attacks. It is also known that panic attacks more frequently happen to women than to men. It is also said that the condition is genetically inherited so panic attacks may run in the family.

What Are The Symptoms Of A Panic Attack?

A panic attack may be identified with different signs and symptoms. These signs may include increased heartbeat or palpitation, chest pain, hyperventilation or shortness of breath, stomach churning, upset stomach, trembling and shaking, muscle tension, sweating, dizziness and light-, hot or cold flashes, tingling sensation or numbness, fear of dying, going crazy or losing control and feeling detached from the surroundings.

Panic attack symptoms can mock the signs of a heart attack. While a panic attack won’t kill you, a heart attack might. Seeking medical attention is important, particularly if this is the first panic attack you have had.

Why Do People Get Panic Attacks?

Occasionally panic attacks can happen without an obvious reason. However, attacks might be caused by past traumatic experiences such as death of a loved one, family conflicts, bad relationships, divorce of parents, car accident, public humiliation, etc. Places and similar situations to former conflict might also cause a panic attack to come on.

Stress is also recognized to have an effect on anxiety and panic. Stress at home or at the office can all add to panic and anxiety. Genetics is also said to cause an attack.

If I’m Having A Panic Attack, What Do I Do?

Panic attacks could be estimated to last less than 10 minutes and in rare cases somewhat longer.Lots of the above symptoms might be present. Since the increased in heart rate is the major reason for experiencing other symptoms, it is important to take control of your breathing during an attack. Slow, deep breaths calm your system. Breathe in slowly for 3 counts then hold your breath for the next 3 slow counts. Then, exhale for 3 slow counts..

Do this until you’re calm. If you can stand up, walk around slowly. The old fashioned “breathe in to a paper bag” approach works for many. This enables you to re-breathe your carbon dioxide. This method regulates blood acid levels that suffered due to frequent breathing

While you’re doing your breathing exercises, free your thoughts of stressful things. Turn anxiety in to calm and cheery thoughts. You can also try distracting yourself with other things such as puzzles and thinking games.

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Anxiety Therapy – What Is CBT

Filed Under: Anxiety
Jul.28, 2010

As an anxiety therapy, CBT is known as the most commonly used (and the most effective at that) psychological tool for relieving the symptoms of anxiety.

The Goals of CBT

The hallmark of CBT is in its focus on belief systems, thought processes and thinking patterns. The primary goals are to help people distinguish or identify the thinking patterns, which usually are irrational and unrealistic, that are causing the anxiety disorder or are inhibiting a person’s capability to resolve his problems with anxiety. Once the problematic thinking patterns have been identified, these are replaced with more rational and realistic thoughts, which could then prepare the patient to address the symptoms themselves.

Accomplishing these goals often warrant a supportive environment typical of a classroom setting. The psychologist would typically prepare so-called ‘homework’ for the patient. Such homework forces the patient to look closely into his problems and identify the components that have caused them to develop and worsen. This environment also focuses on highlighting concepts relevant to the condition or disorder as well as a good dose of information on the therapy, eventually helping the patient to find the path to self-discovery and change.

The Process

The process of treatment begins with identifying cognitive distortions or in plain English, certain types of problematic thoughts. These distortions in cognition or thinking are systematic systems by which a person twists or distorts information in such a way that it contributes to feeling of anxiety. Theoretically, if these distortions are identified, these can be replaced with more realistic, healthier thinking patterns, thereby reducing anxiety. All in all, CBT teaches a person to change the way he constructs or processes his thoughts in order to correct his anxious behaviors.

Uses of CBT

CBT is useful in resolving all forms of anxiety disorders such as PTSD, panic disorder, and generalize anxiety disorder, as well as depression, stress, bulimia and psychosis. This therapy may also be useful in dealing with difficulties with low opinion of oneself, fatigue, pain or anger.

How CBT Works

CBT works primarily by helping individuals dealing with anxiety make sense of the anxiety problems they have. This, it accomplishes, by breaking anxiety problems into its smaller components while forcing the patient to see such components in a more realistic light. The process works like this – identifying the problem by identifying the minute things that comprise it namely thoughts, emotions, actions and physical feelings or sensations.

Moreover, CBT works by identifying the schemas of an anxious behavior. Schema, in Psychology talk, is a network of information that determines how people think and interpret his world. This is, basically, at the core of an individual’s personal belief system. The therapy’s main concern is to identify the schemas that are relevant to the disorder. If this treatment is to be used for you, it is good to know that only long-term treatment could correctly identify and resolve any issue with thinking patterns that are related to anxiety.

Results Achieved By Using CBT

Without a doubt, CBT is a very effective as an anxiety therapy. This, however, is not a quick fix and it doesn’t guarantee long-term freedom from negative thinking patterns. It isn’t’ also recommended for everyone dealing with anxiety disorders as people react differently to this methods.

Cognitive Behavioral Therapy is without a doubt a very effective anxiety therapy. To find out more this therapy and other effective therapies for anxiety problems and disorders, consult your doctor. But first, check out my website for more information.

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Discover How To Stop Panic Attacks Using These Simple Steps

Filed Under: Anxiety
Jul.27, 2010

Your first panic attack can be the most frightening experience you’ve ever had as it appears out of nowhere, and usually only lasts for a very short period of time.

Experiencing an immense feeling of fear in such a short space of time, can leave one feeling incredibly shaken up without a clue as to what has just happened.

The usual symptoms of a panic attack are; an intense feeling of fear, perspiring excessively, shaking, and even believing you’re suffering a stroke.

Psychologically you may become detached from reality with an overwhelming compulsion to run away. If left untreated, this can turn into a panic disorder where you have a persistent concern about having another panic attack.

The cause of your panic attacks is due to surplus anxiety. It’s normal for us to experience the fight or flight response when we are in danger, but unfortunately a panic attack is an exaggerated version of this which is wholly unnecessary for the situation at hand.

Because of this many people are desperately seeking any method that can show them how to stop panic attacks naturally.

Easy changes you can make for treating panic attacks

There are some changes you can make to your daily activities that will enable you to begin to control your panic. These include:

1) Learn how to enter into a state of deep relaxation. This can be achieved through deep abdominal breathing, yoga, or even self-hypnosis.

2) Increasing the amount of exercise

3) Eliminating stimulants from your diet such as nicotine, sugar or caffeine

4) The words you say to yourself have incredible power. Be aware of any negative thoughts and focus on being kind to yourself. They have more power than you might think.

Discover how to control panic using simple tricks you can learn anywhere

The way your mind interprets information coming through your senses can be manipulated so that the way you respond to situations can be changed.

A simple technique you can use to do this is to tell yourself you only have 20 seconds, during which your panic has the opportunity to blow up into a full attack and do its worst. That’s all it has, 20 seconds, after this time you’ll just go back to doing what you were doing before you noticed the onset of the attack. This way you can begin to retain control.

If you want to know how to stop panic attacks for good and discover a powerful psychological approach, click on the following link and start using these proven techniques: cure panic attacks

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Anxiety Management – Powerful Tips For Controlling Your Anxiety

Filed Under: Anxiety
Jul.27, 2010

If you are suffering from anxiety symptoms and are struggling to know what to do about it then this article will help shed some light on the issue and more importantly give you some tips on anxiety management.

Anxiety Disorders

Perhaps the most common anxiety disorder is GAD, or Generalised Anxiety Disorder. In this case, there is no specific stressor that is adding to the general anxiety levels. Instead many things can contribute to a person’s concern and worry. These can be just daily activities.

Sometimes we can become so accustomed to our anxiety levels that we do not realise how much of an influence it has to our overall quality of life! You may not even realise you’re experiencing too much stress and anxiety! So what are some indications of excess stress?

If any of the following symptoms are present for more than 50% of the time for at least six months, then you may very well be suffering GAD:

1) Continuous concern about your job prospects

2) Continually nervous about nothing in particular

3) Battling to switch off your negative thoughts

4) Uncontrollable worry about everyday things

There are some great effective techniques that you can use to reduce your overall level of anxiety. It is possible to start controlling anxiety and in so doing begin to regain a sense of control over your life. Anxiety management is something you can learn to do on a daily basis.

It is essential to begin to train both your body and mind to relax and become accustomed to relaxing on a frequent basis. The way you can do this is by simply learning relaxation techniques such as deep breathing, or even self hypnosis. Another effective alternative is yoga or meditation.

For a quick and easy way to practice relaxation, follow these steps:

1) Find a quiet space, sit down and close your eyes

2) Begin processing relaxation by breathing in and out very slowly through your nose, ensuring that you exhale twice as long you inhale.

3) Take five deep breaths in this way, and begin to use the power of your imagination to create the most amazingly relaxed place you could ever imagine and really transport yourself there using all your senses to build up a detailed and vivid image (such as on a beach).

All you need to do is practice this for up to 10 minutes a day and you will begin to master anxiety management.

For more information on anxiety management or for effective online therapy, click on the following link: hypnotherapy in bristol and see how you can eliminate anxiety for good.

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