Tag Archive: advice


What You Need To Know To Be A Successful Public Speaker

Filed Under: Fear
Jul.14, 2010

What do you think people fear the most in life? Is it death, spiders, darkness? While those things all make the top five, the greatest thing people fear is speaking in public. There is something nightmarishly terrifying about that moment when you stand up in front of a group of people and open your mouth. Your palms get sweaty, your throat runs dry, you swallow and try to speak but your voice ends up sounding like a doped up toad. Speaking in public doesn’t have to be like this. Just like any fear, there are steps you can take to get over it.

One of the best ways to be a confident speaker is to prepare ahead of time. Some people can give a speech impromptu. Don’t try it. If you want to give a good speech and not be a nervous wreck, plan what you are going to say before you get on the stage or to the front of the class. Make an outline and stick with it. Don’t be a speaker that rambles. If you have something of value to say, spit it out.

Another thing you might want to do is keep your body still when you speak. Public speaking seems to draw out the most irritating and annoying habits in people. Hand motions and gesturing are fine as long as they are used appropriately. Shifting, adjusting the microphone stand a hundred times, sticking your hands in your pockets, saying um, or arranging and rearranging your hands, quickly notifies the crowd that you’re anxious. Once the crowd knows you’re nervous, they’ll get uncomfortable. Eliminate those nervous habits, whatever they might be. Try giving a speech in front of trusted friends, and have them tell you what your habits are. Then work on eliminating them.

The most important thing to do is practice. Practice by yourself first. Don’t panic if even that makes you nervous, that’s perfectly normal. Practice by yourself until you know your material and can present it well. Then practice in front of a mirror and see if you notice anything that looks strange or awkward about your posture, hand motions, or other body language. If you feel ready, practice some more in front of several friends or family members. The key to becoming a successful public speaker is practice. Rarely does someone start off wanting to speak in public. Even most of the world’s motivational speakers were terrified of speaking at one point.

Public speaking is something almost everyone hates doing. Relax. Know what you’re going to say, keep still, and practice. Get these three things down and you’ll be ready. Speaking reminds me of a security system. Just like you will become more confident and secure in your speaking abilities with practice, with a home security, you will become more confident and secure in the safety of your home. Now go practice and dazzle your audience.

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How To Make A Speech Less Stressful

Filed Under: Fear
Jul.10, 2010

Terrified of speaking in public? Have a speech approaching? Don’t panic, there’s still hope! There’s one simple way to draw attention away from yourself and give you more confidence. Ladies and gentlemen, may I present to you the power point.

By incorporating a power point into your speech you automatically have many advantages. For one thing, you no longer have to have a messy outline continually shaking in your hands. For another thing, you have a far greater chance of not only keeping your audience half way awake, but of diverting their attention away from how nervous you look, and toward the screen.

If you’re going to use a power point there are several things you should do. First, perfect your slides. I’ve seen too many power points littered with grammatical errors, blurry images, blinding colors, unreadable text, and worse. Select fonts that are easily readable, and never set text in bright red or yellow, as they often don’t appear on the screen. Use high contrast colors, such as black and white, to ensure everything appears clearly. Use large fonts but never put everything in capital letters, as this is unprofessional. Make your slides clean and easy to read. Don’t overwhelm your audience with each new slide you use.

When it comes to actually using your slide show, make sure your transitions are at a relatively constant speed. The standard time to spend on one slide is three to five minutes. It is also imperative that you do not read what you’ve written on each slide word for word. The text should serve as a general outline and is a way to engage the audience. If you read the text on the screen verbatim, your audience will wonder why you are even there, after all, they know how to read too.

Hopefully, these few tips on giving a power point will ease the tension for you. Don’t worry, everyone fears giving speeches. Now that you know how to properly use a power point you’ll do better. A power point is a substantial tool for speakers. As a power point is to a speech, so a security system is to a house. A power point keeps the audience awake and enhances the speech. A security system wakes up sleeping homeowners when their home is being broken into, and enhances the house. The two are quite similar in some ways.

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Tips On Public Speaking

Filed Under: Fear
Jul.07, 2010

Public speaking is something most people dread. Even people who have done it several times can still freeze up on stage or lose their train of thought due to fear. In order to become a more competent speaker then, it is important to do several things.

The first thing one can do is to understand the audience. Is this a speaking engagement at a convention for business owners, or a presentation for a management class? The tone of the speech should be determined based on the audience. A speaker should always speak in a way that will be effective in communicating with the audience. All jokes, slang, or stories should be carefully tailored to fit the audience. What is said to the board of directors should be entirely different from what is said to a high school class.

Another aspect of knowing the audience is understanding the occasion and what that means when it comes to attire. Dressing in a way that the audience will see as tasteful and respectful is important. As a speaker, it’s always better to be overdressed, than underdressed. A speaker should not wear lurid jewelry that will jingle with every gesture of the hand or draw attention away from what is being said. Women should not wear low-cut blouses. Everyone should wear clothes that are flattering but will not draw attention. The audience should look at the speaker’s face and concentrate on her words. This means if long hair or bangs are constantly getting into the eyes, they should be pulled back. Tucking hair behind the ears every five minutes gives an unprofessional impression and irritates the audience.

Perhaps one of the most important things to do while speaking is to give eye contact. A speaker that looks at the floor or locks onto one object, and never looks anywhere else, gives the impression of a terrified and trapped animal. A speaker can put the audience at ease, and make them think he’s confident, by giving good eye contact. This does not mean staring at only one or two individuals. Everyone should be given equal amounts of eye contact.

Public speaking can be an exciting adventure. Practicing these tips will prepare one to speak in front of large crowds without a problem. Touring America due to speaking engagements can happen without the usual worry and anxiety. The next thing the new speaker will want to do is install a home security system to keep her house safe when she’s gone.

For more information about Dallas Home Security Monitoring promotions go to Smithmonitoring.com, compare us to other Dallas or Austin Alarm Companies and save.

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Tips On Public Speaking

Filed Under: Fear
Jul.07, 2010

Public speaking is something most people dread. Even people who have done it several times can still freeze up on stage or lose their train of thought due to fear. In order to become a more competent speaker then, it is important to do several things.

The first thing one can do is to understand the audience. Is this a speaking engagement at a convention for business owners, or a presentation for a management class? The tone of the speech should be determined based on the audience. A speaker should always speak in a way that will be effective in communicating with the audience. All jokes, slang, or stories should be carefully tailored to fit the audience. What is said to the board of directors should be entirely different from what is said to a high school class.

Another aspect to public speaking is knowing what attire goes with what audience. Dressing in a way that the audience will respect and see as tasteful is important. As a speaker, it’s always better to be overdressed, than underdressed. A speaker should not wear garish jewelry that will jingle with every gesture of the hand or draw attention away from what is being said. Women should avoid wear low-cut blouses. Everyone should wear clothes that are flattering but will not draw attention. The audience should look at the speaker’s face and concentrate on her words. This means if long hair or bangs are constantly getting into the eyes, they should be pulled back. Tucking hair behind the ears every five minutes gives an unprofessional impression and irritates the audience.

Perhaps one of the most important things that can be done while speaking, is giving eye contact. A speaker that looks only at the floor or stares with a lost expression at the back of the room, gives the impression of a terrified and trapped animal. A speaker can put the audience at ease, and make them think she’s confident, by giving good eye contact. This does not mean staring at only two or three individuals. Eye contact should be distributed across the room evenly.

Public speaking can be a fun adventure. Practicing these tips will prepare one to speak in front of crowds without a problem. Touring America with speaking engagements will happen without the usual worry and anxiety. The next thing the new speaker will want to do is install a home security system to keep her house safe when she’s gone.

Looking to find the best deals from Dallas Alarm Companies, then visit smithmonitoring.com to find the best deals for both Dallas and Austin Home Security.

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Professional Speaking Tips

Filed Under: Fear
Jun.26, 2010

While anyone that can get up the nerve can speak in public, not everyone can speak well. In order to give a good speech there must be a clear structure and order. There are three basic parts of a speech: the beginning, middle, and end. By studying how each should be included in a speech, one can give quality speeches.

The beginning of a speech is the most important and needs to include a short introduction. It also needs to give a brief overview of what will be discussed so that the audience will know what to expect. The beginning should start with some sort of question, quote, or statement that will instantly catch the audience’s attention. Speaking in front of a group of people is like meeting someone new. There is a span of a few minutes in which the audience will form an opinion about the speaker. Is the speaker confident, interesting, or cocky? If the interest of the audience is not captured within the first few minutes it will be lost forever. Start a presentation or speech with a bang. Be creative.

The middle of the speech should be a series of clearly outlined points. It is thought that odd numbers of points are more easily remembered than even numbers. Three and five are the two most commonly used sets of numbers. Anything with more than five main points becomes difficult to recall.

The end is the second most important part. The ending should include a brief summary of what has been discussed, and should then be quickly wrapped up. The key to the ending is to be strong and concise. Many people these days end with a fragmented sentence such as, “And that’s a little about hydraulics for you. So . . .”. Ending a speech with “so” or with a flimsy ending such as “that’s all I have for ya,” are not acceptable. This is the last chance to impress the audience. It is also the last chance to burn into their mind what has been said.

Structuring a speech is important to gain the respect of an audience. Structuring is also important when it comes to a house. An orderly, clean house with a security system gives a structured appearance that will frighten burglars away.

Looking to find the best deals from Dallas Alarm Companies, then visit smithmonitoring.com to find the best deals for both Dallas and Austin Home Security.

categories: Public speaking,speeches,fears,tips,advice,structured outlines,how to be confident,self help,security

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Beating Depression Without Having To Buy Any Medicine

Filed Under: Anxiety
Jun.15, 2010

It can be very hard living with depression all the time. Many people though do not like the idea of taking drugs to try to combat this illness. So here are eight ways to think about that can help to beat depression without the need for any prescription drugs.

1. Maintain a balanced diet – The first thing you could do is to go on a balanced diet. A balanced diet is a great way to get your whole body feeling good. As we all know when your body feels good your mood tends to be good too.

2. Regularly exercise – By taking regular exercise you can control the amount of adrenaline in your body. Adrenaline is also important in helping you stay in a good mood.

3. Get out in the sun – Contrary to popular belief a little sunlight on the skin can be good for the body. Just do not over do the amount of time spent out in it. About 15 minutes a day can make your skin healthy which again will make you feel good about your body. This in turn will again put you in a good mood.

4. Get enough sleep – If your body is tired all the time it can lead to you feeling bad all the time. This can make many situations worse than they should be. It is vital that your body gets the correct amount of sleep in order to replenish your energy levels.

5. Keep a journal – By keeping a daily log of the things you do, it can help you to record anything that trigger’s a bad mood. This way you can learn to avoid these situations and prevent your bad moods from occurring.

6. Go out with friends – Try to live a normal life with some friends. By going out and socializing you are keeping active. It is no good hiding away from the outside world and feeling sorry for your self.

7. Herbal remedies – Instead of taking prescription drugs to combat depression have a think about herbal remedies instead. One of the most popular herbal remedies for depression is St. John’s wort. This natural herb is easily found at many local stores as well as on the internet.

8. Research – If you do some research on the effects o depression you my get some great insight in how to combat it naturally. You will find many articles and blogs related to this subject all over the internet.

In addition to depression, the writer also regularly contributes articles regarding wine bottle label and water bottle labels.

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Various Types Of Phobias Common To People

Filed Under: Phobia
Jun.14, 2010

Phobias can be terrible thing to get, at least once in our live we all have suffered from some sort of fear or phobia. Here we look at some of the common phobias.

I suppose one of the most common phobias or fears is Acrophobia or the fear of heights. The fear of heights affects almost everybody to different degrees.

We have all read the papers about people that will not travel on an airplane; they would sooner travel by boat or car if possible. The fear of flying is a very common phobia that can be a real hindrance in people’s lives.

Lots of people suffer from a fear of public speaking. It can be very daunting having to stand up in front of either a crowd or even a few people and having to speak to them. Unfortunately in our lives we will eventually have to do this at one time or another.

Everyone has experienced a fear of the dark, especially as a kid. But there are still some Adults that have a fear of the dark and will not go to sleep without the light being on.

The fear of spiders is a very well known far but strangely it seems to affect women more than men. A study has shown that almost 50% of women suffer from the fear of spiders compared to 10% of men.

Another strange one is the fear of snakes. Apparently this fear is worldwide; it even affects people in countries that don’t have snakes.

The fear of rejection is a major fear in some people’s lives. I will bet that everybody has had his fear or will experience this fear at least once in their life.

Another common phobia that may have been picked up from when we were kids is the fear of confined spaces. This is evident in some people by the fact that they cannot enter an elevator or go into small rooms.

This writer also frequently gives advice about topics including small portable air conditioners and portable air conditioner units.

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Ways That Will Improve Your Mood

Filed Under: Anxiety
Jun.09, 2010

Those suffering from serious conditions such as depression and anxiety should seek the help of a doctor, but for people who are just feeling a little down, there are some simple, natural remedies that act as great mood-boosters.

Religious Services: A study has shown that attending religious services can have a positive effect on mood. Those who entered the services feeling low came out in a better mood, and the effect was even more pronounced in people who attended services regularly. The study didn’t compare the different types of services; all services were found to have the same positive effects on mood.

Looking at Family Photos: Take a look at some old photo albums and not only will you remember the good times of the past, but you’ll be in a better mood as well. Many of us also have hours of home video from the old days that can help put us in a better mood.

Be Thankful: A simple “thank you” can put a smile on another person’s face, which in turn makes us feel better as well. It also helps us to see how we’re helped every day by the people around us.

Organize Your Space: Messy and cluttered spaces make it difficult to concentrate on what really matters, whether it’s at home or at work. Straighten out your spaces and you’ll feel more comfortable and less stressed in those areas.

Take In Some Sun: Many people are affected by seasonal affective disorder, or SAD, in the dark months of winter. When we don’t get enough sunlight, our moods tend to suffer as a result. If you find your moods becoming more negative in the winter months, get some sun whenever you have the chance, or use some type of light therapy responsibly.

Exercising: It may not be what you want to hear, but exercising is always a great way to improve mood. Being active causes our bodies to produce the hormone called endorphin – the substance that’s responsible “runner’s high.” Exercising boosts our moods by causing our brains to release this pleasure hormone.

Using Herbs: You might find it relaxing and soothing to have a warm cup of chamomile tea on a cold winter night. The drink will have a calming effect on your nerves, and you can try some lavender, passionflower, or jasmine to make it even better.

Aside from happiness, this writer also regularly publishes information about heavy duty shelf brackets and decorative shelf bracket.

categories: happiness,self help,self improvement,motivation,inspiration,stress management,anxiety,mood disorders,personality,lifestyle,leisure,recreation,sports,advice

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Coital Headaches

Filed Under: Anxiety
Jun.08, 2010

Orgasm is supposed to be a pleasurable and happy experience for most people, but it can be less enjoyable for those who discover that it triggers coital headaches. For these people, sexual activity of any type can result in coital headache attacks.

Technically, a headache, or cephalalgia, is a symptom of a number of different conditions of the head and sometimes the neck too. They can be classified into two main groups: primary or idiopathic, and symptomatic, although there are other ways of classifying them too; for example by severity.

Put simply, primary headaches have a known or unknown cause, whereas symptomatic headaches are often caused by trauma. Primary headaches include: migraine, tension headaches, cluster headaches and coital headaches, amongst others.

Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but painful form of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then be even worse. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in the worst cases.

Men are three times more at risk to coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Nobody really knows why this should be. Coital headaches afflict about one percent of the population, although this figure could be a lot higher due to people being embarrassed to talk about it.

Coital headaches are benign, meaning that they cause no long-term ill effects, as far as we know. It seems that people taking sexual stimulants, like Viagara, are about 10% more at risk to a bout of coital headache. In fact, besides the obvious, temporary pain, the worst effects of coital headaches are varying degrees of dizziness, confusion and stiffness of neck.

However, it is still worth going to a doctor though, especially in the beginning, just to exclude the more severe causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of cure. He could suggest a complete abstention from any form of sexual practice for a period ranging from days to weeks or he may recommend trying taking medication some time before sexual foreplay commences.

A few of the headache medications that may be used are indomethacin, imitrex, zomig and propranolol, although if the headaches persist, your doctor may suggest some other preventive medications to be used on a daily basis. Sufferers of frequent coital headaches may also experience a positive response to migraine preventive medicines, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may similarly be helpful. Coital headaches and migraines are also more likely to occur if a person is in poor physical shape.

However, the treatment for coital headaches for many people can be as simple as bringing your weight up or down to the normal weight for your size. Coital headaches can also be cured in some sufferers by an increased level of exercise, although this could bring on exertion headaches in a few cases.

The good news is though that most headaches related to sex are not serious in nature. In deed, different studies actually suggest that orgasm can relieve headaches and migraine in some cases. This means that for some adults, refusing sex may actually be the reason that delays headache treatment.

If you suffer from migraine or headaches, you ought to definitely go to our website at Stopping Headaches. Get a totally unique version of this article from our article submission service

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Clenching Teeth At Night Is Something You Need To Treat Now

Filed Under: Anxiety
Jun.05, 2010

Clenching teeth at night is something more of us do than we realize. Clenching or grinding the teeth without knowing is also known as bruxism, and sleep bruxism means we do it in the night – affecting our sleep, our spouse’s sleep, our stress levels, our general well being and the health of our teeth!

Is Clenching Teeth At Night Really That Serious?

This problem can become a very serious one if you leave it untreated. If you’ve noticed yourself doing it, then don’t delay in taking action to stop it.

Some of the short term effects you might notice include: You’ll be three times more likely to suffer from headaches, You might get aches in your face muscles and jaw, You could find it difficult to open your mouth completely, Ear ache, Disruption of your sleep, Disrupting your partner’s sleep, Receding gums, Tightness or stiffness in the shoulders, Teeth movement.

These short term effects of clenching teeth at night are bad enough in themselves – you might become more irritable, more stressed, and less able to function properly both in your job and in your social life – all of which can even make the grinding worse, making it a vicious cycle.

If you don’t treat the problem then you’ll see more serious results, such as your teeth becoming weaker and wearing away. You could also develop Temporomandibular Joint Disorder (TMJ) which means problems with your jaw bone.

Now is the Time to Take Action

The first thing anyone should do is to be completely sure that it’s bruxism you suffer with, so visit a dentist who’ll be able to notice if it’s actually due to some underlying reason.

However, in most cases of bruxism anxiety and stress is the main culprit. This means you have to work carefully on these causes in order to get to the bottom of the problem and prevent complications like temporomandibular joint dysfunction.

Although dentists recommend mouth guards, to protect your teeth, ultimately you need to get to the root cause of your grinding. Some people end up biting through their guards due to such high stress levels!

If you really want to end clenching teeth at night then you need to take action today! Visit Grinding Teeth In Sleep to find out about the natural ways to say goodbye to teeth grinding and clenching once and for all, and finally get your life back!

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