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		<title>Have A Good Giggle And Be Healthy</title>
		<link>http://www.phobiasite.com/561/have-a-good-giggle-and-be-healthy/</link>
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		<pubDate>Thu, 29 Jul 2010 19:05:43 +0000</pubDate>
		<dc:creator>Fergie Hoffman</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[With stress levels constantly rising, more and more people are falling to ill health. So what can we do about it? One great of doing ourselves some good, is by having a big, hefty chuckle. By laughing, we help our bodies reduce stress levels and in turn promote better bodily functions.]]></description>
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		<title>Things To Consider: Panic Attacks</title>
		<link>http://www.phobiasite.com/560/things-to-consider-panic-attacks/</link>
		<comments>http://www.phobiasite.com/560/things-to-consider-panic-attacks/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:11:06 +0000</pubDate>
		<dc:creator>Megan Moore</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[GAD]]></category>
		<category><![CDATA[overcome anxiety]]></category>
		<category><![CDATA[overcome panic attack]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[panic attack disorder]]></category>

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		<description><![CDATA[If you have experience a sudden feeling of terror about something so difficult to explain, causing your body to tremble, losing consciousness and heartburn, then you are likely to experience an anxiety disorder called Panic Attack. Such disorder was discovered from many researches and studies conducted. According to these researches, people undergoing such situation have common symptoms of intense fear, which later on cause chest tightening, shaking of the body and feeling cold. The person feels being attacked and harm and because of these, the sufferers develop phobias or irrational fear about something. Such effect can also get worsen over time.]]></description>
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		<title>Discover The Cause Of Your Panic And Learn How To Stop A Panic Attack Now</title>
		<link>http://www.phobiasite.com/559/discover-the-cause-of-your-panic-and-learn-how-to-stop-a-panic-attack-now/</link>
		<comments>http://www.phobiasite.com/559/discover-the-cause-of-your-panic-and-learn-how-to-stop-a-panic-attack-now/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:32:36 +0000</pubDate>
		<dc:creator>Greg Nejedly</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[It can be incredibly frustrating trying to understand what's happening during a panic attack, why they're occurring and what can be done about them. So if you want to know how to stop a panic attack, read on.]]></description>
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		<title>Beat Anxiety Forever</title>
		<link>http://www.phobiasite.com/558/beat-anxiety-forever/</link>
		<comments>http://www.phobiasite.com/558/beat-anxiety-forever/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 13:07:44 +0000</pubDate>
		<dc:creator>Perla R. Kamm</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[beat anxiety]]></category>
		<category><![CDATA[common mental illness]]></category>
		<category><![CDATA[cure anxiety]]></category>

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		<description><![CDATA[These are the four common signs that you are a victim of anxiety. It comes without warning, but an anxiety attack could be serious enough to disrupt one's daily routine. Mankind have tried assorted methods in an attempt to beat anxiety.]]></description>
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		<title>Using Relaxation To Treat Panic Attacks</title>
		<link>http://www.phobiasite.com/557/using-relaxation-to-treat-panic-attacks/</link>
		<comments>http://www.phobiasite.com/557/using-relaxation-to-treat-panic-attacks/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:11:11 +0000</pubDate>
		<dc:creator>Jason S. Sorento</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[panic disorder]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[social disorder]]></category>

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		<description><![CDATA[Most people don't give much, if any thought to how they breathe. Did you know that how you breathe could be a contributing factor in how often you experience panic attacks and how long your attacks are? Learning how to breathe correctly can help you with treating panic attacks.]]></description>
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		<title>Various Ways To Tackle  Exam Stress And Anxiety</title>
		<link>http://www.phobiasite.com/556/various-ways-to-tackle-exam-stress-and-anxiety/</link>
		<comments>http://www.phobiasite.com/556/various-ways-to-tackle-exam-stress-and-anxiety/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:26:16 +0000</pubDate>
		<dc:creator>Damien Brown</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[study]]></category>

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		<description><![CDATA[Test anxiety is a situation in which you are frightened or nervous that you are not going to have the ability to recall what you have learned. Here are some suggestions on how to beat stress related to tests.]]></description>
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		<title>Recognising Panic Attacks</title>
		<link>http://www.phobiasite.com/555/recognising-panic-attacks/</link>
		<comments>http://www.phobiasite.com/555/recognising-panic-attacks/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 13:09:12 +0000</pubDate>
		<dc:creator>Jace Bigley</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Attack]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[panic attack]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Panic Attacks Explained...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Anxiety Therapy &#8211; What Is CBT</title>
		<link>http://www.phobiasite.com/554/anxiety-therapy-what-is-cbt/</link>
		<comments>http://www.phobiasite.com/554/anxiety-therapy-what-is-cbt/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 09:53:05 +0000</pubDate>
		<dc:creator>Payten Y. Moses</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety therapy]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[therapy for anxiety]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/554/anxiety-therapy-what-is-cbt/</guid>
		<description><![CDATA[As an anxiety therapy, CBT is known as the most commonly used (and the most effective at that) psychological tool for relieving the symptoms of anxiety.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Discover How To Stop Panic Attacks Using These Simple Steps</title>
		<link>http://www.phobiasite.com/553/discover-how-to-stop-panic-attacks-using-these-simple-steps/</link>
		<comments>http://www.phobiasite.com/553/discover-how-to-stop-panic-attacks-using-these-simple-steps/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:43:17 +0000</pubDate>
		<dc:creator>Greg Nejedly</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.phobiasite.com/553/discover-how-to-stop-panic-attacks-using-these-simple-steps/</guid>
		<description><![CDATA[Your first panic attack can be the most frightening experience you've ever had as it appears out of nowhere, and usually only lasts for a very short period of time.]]></description>
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		<title>Anxiety Management &#8211; Powerful Tips For Controlling Your Anxiety</title>
		<link>http://www.phobiasite.com/552/anxiety-management-powerful-tips-for-controlling-your-anxiety/</link>
		<comments>http://www.phobiasite.com/552/anxiety-management-powerful-tips-for-controlling-your-anxiety/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:27:43 +0000</pubDate>
		<dc:creator>Greg Nejedly</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[If you are suffering from anxiety symptoms and are struggling to know what to do about it then this article will help shed some light on the issue and more importantly give you some tips on anxiety management.]]></description>
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