Category: Phobia


Phobias Pt. 2

Filed Under: Phobia
Jul.22, 2010

When something that has been labeled as dangerous takes place, the amygdala releases hormones into the body to throw it into an anxious “fight or flight” response. Darwin would approve of this theory; a trigger in our brain to let us know that something is dangerous puts us in a state of heightened awareness.

Phobias differ in severity among people. Some individuals can just avoid the subject of their fear and suffer from relatively mild anxiety over that fear. Others will have full blown panic attacks. Most people understand that they are suffering from a fear that is not rational, but they unfortunately do not come equipped with the tools they might need to override their initial panic reaction.

Therapeutic treatment will typically work to take the memory and reaction that was perceived as harmful and replace it with a scenario that is more in tuned in with reality. That clown might make you feel uncomfortable, but he is most likely not out to get you.

Therapeutic approaches to treating phobias vary, and often different approaches will be taken concurrently. Introducing things to trigger small portions of phobia is a popular method. Therapists believe that by systematically desensitizing their patients to the trigger, their response will be much less severe. Some therapists will use virtual reality or imagery exercises to accomplish this goal. Cognitive Behavioral Therapy, an approach to psychology that focuses in on negative thought patterns and measures that one can take to change these thought patterns has shown to be successful as well.

As far as medicine is concerned, antidepressant medications like SSRIs and MAOIs can be helpful, and benzodiazepines may occasionally be used in acute treatment of severe symptoms. If you feel as though you may suffer from a phobia that puts a damper on your ability to deal with life, it is strongly encouraged that you seek help, therapy has proven to be quite effective.

Rapid Recovery Solution is a commercial debt collection company. Also published at Phobias Pt. 2.

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Phobias Part 1

Filed Under: Phobia
Jul.19, 2010

Have you ever been on a roller coaster that was just a little too old and rickety? (Coney Island’s Cyclone, I’m looking at you!) Or when was the last time you saw a really freaky spider that made you jump from out of your seat? Is a “Daddy Longlegs” really going to do that much damage? But if you are taken aback enough, you might find that you are anxious, jittery, and sweating. These natural “flight or fight” responses are triggered by events that we find troubling.

It’s my personal theory that everyone struggles with some sort of irrational fear, but a phobia is a persistent and powerful fear of something like a situation, activity, thing, animal, or clown. If you have an excessive and unreasonable need to avoid what you fear, chances are you have a phobia. When what you fear spirals beyond your control, and if your fear is hindering your daily life, a therapist should be called in to mediate and help you regain your control.

According to the National Institute of Mental Health, 8.7% – 18.1% of American’s have a phobia. Did you know that phobia’s are the most common mental illness among women in all age groups and the second most common among men older than twenty five? Phobias are not usually diagnosed if they aren’t encountered on a regular basis, or if they aren’t too distressing to the person with the phobia. Think about public speaking. It makes most people uncomfortable, but how many times do you have to talk in front of an arena of people?

From a psychological perspective, phobias can be viewed as an emotional response – they happen when the fear that was produced by the first dangerous situation is transferred to other similar situations, while the original fear may be forgotten or repressed. From a biological perspective, an event that happens to trigger a fear response will be recorded by the amygdala and hippocampus and will be labeled as dangerous. Phobias are thought to be closely linked to the amygdala, an area of the brain that secretes hormones that control fear and aggression.

To Be Continued. Part One

Rapid Recovery Solution is a medical debt collection agency. Also published at Phobias Part 1.

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Phobia Treatment Can Be Approached In A Number Of Ways

Filed Under: Phobia
Jun.16, 2010

There are many effectual therapies for phobia treatment. Phobia has been defined as an irrational, excessive and unrelenting fear of a particular situation or an object. The phobia lodges itself deep in the subconscious. Although the conscious area of the brain knows that the phobia is unfounded, it will still persist.

It is not really known what causes phobias. It could be genetic, or it could be a result of a frightening experience in the past. Fear is a healthy emotion and it is actually essential for our survival. However, it should be addressed if it is having a negative impact on someone’s life.

You can have a phobia about anything. Some common ones are the fear of animals, being alone, injections, heights, flying, death, open spaces, or fear of the dark. More bizarre phobias include men with beards, apples, or colors. When fear sets in, the heart rate increases, sweating occurs, and feelings of panic and anxiety are experienced.

If your life is being affected by a phobia, you could try the self-help method first. You will have to confront your phobia at its worst and let the feelings of fear and anxiety ride themselves out. This method can be very successful if you do it with others in a support group.

If this does not work, you may need help from a therapist. Often, behavioral therapy is very effective. You will have one-on-one sessions with your therapist. He or she can begin to desensitize your phobia. Let’s say you are fearful about dogs. In the early stages of therapy, you will probably be shown a picture of a dog.

As you progress, the therapist will arrange for you to see a real dog. Then you will progress to patting the dog and, eventually, feeding it. If you have supportive friends and family, you can try this approach with their help before resorting to a professional therapist.

Another option is exposure therapy, also called flooding. You will have to face your phobia at its worst intensity. The logic behind this is that a person can only remain in a state of high anxiety for a maximum of 40 minutes. In many cases, only a few sessions are required to convince your subconscious that the phobia is unjustified.

Another therapy is hypnosis. A hypnotist has techniques that are able to change the mindset of the subconscious. In some cases, phobia treatment includes the use of medication. However, this is not a long term solution. If your doctor believes that your phobia is associated with depression, anti-depressants may help. To reduce the unpleasant symptoms of panic and anxiety, other medications such as benzodiazepines may help.

Check out this highly effective phobia treatment with the rapid phobia cure.

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Various Types Of Phobias Common To People

Filed Under: Phobia
Jun.14, 2010

Phobias can be terrible thing to get, at least once in our live we all have suffered from some sort of fear or phobia. Here we look at some of the common phobias.

I suppose one of the most common phobias or fears is Acrophobia or the fear of heights. The fear of heights affects almost everybody to different degrees.

We have all read the papers about people that will not travel on an airplane; they would sooner travel by boat or car if possible. The fear of flying is a very common phobia that can be a real hindrance in people’s lives.

Lots of people suffer from a fear of public speaking. It can be very daunting having to stand up in front of either a crowd or even a few people and having to speak to them. Unfortunately in our lives we will eventually have to do this at one time or another.

Everyone has experienced a fear of the dark, especially as a kid. But there are still some Adults that have a fear of the dark and will not go to sleep without the light being on.

The fear of spiders is a very well known far but strangely it seems to affect women more than men. A study has shown that almost 50% of women suffer from the fear of spiders compared to 10% of men.

Another strange one is the fear of snakes. Apparently this fear is worldwide; it even affects people in countries that don’t have snakes.

The fear of rejection is a major fear in some people’s lives. I will bet that everybody has had his fear or will experience this fear at least once in their life.

Another common phobia that may have been picked up from when we were kids is the fear of confined spaces. This is evident in some people by the fact that they cannot enter an elevator or go into small rooms.

This writer also frequently gives advice about topics including small portable air conditioners and portable air conditioner units.

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Learning About The Proper Anxiety Medication

Filed Under: Phobia
May.16, 2010

Each year thousands of cases of anxiety are diagnosed. There are various types and differing levels, but there are also solutions and ways to get around it, like meditating, doing cognitive therapy, and trying anxiety medication. It’s a common disorder that lots of people have.

Anxiety can really take a toll on a person, and brings stress, which is unhealthy, but it is not dangerous. People who have panic attacks often experience symptoms such as a racing heartbeat, shortness of breath, and sweating. They are harmless but nevertheless very scary to go through. The person may think they are dying or having some very serious health problems.

Anxiety can cause physical health problems, but nothing too serious, just ailments from worrying too much, like ulcers and stomach problems. Stress is not good for the heart and the body so it’s important to keep stressful things at bay.

Trying to fight the anxiety or panic is just as bad and results in worse symptoms. Going with the anxiety and learning to deal with it helps much more. One relief is through anxiety medication, however, these can make the person dependent on them, so please check with a doctor first before doing any self medicating. Therapy should always be included in any stress relief or anxiety regimen.

Some methods can help eliminate attacks and help the sufferer’s quality of life come back. Depression is a side effect of anxiety and if not taken care of can accelerate into other phobias. But there are solutions, and things that can help the person get through the panic.

Those who experience anxiety must remember that the attack won’t last forever, and phobias are overcome all the time with therapy and positive thinking. Taking the right steps to help yourself is one of the first steps in recovering from anxiety. See a doctor to find out what method is right for you before starting any therapy or medication on your own.

Lots of literature has been written on panic and anxiety and the processes and steps to getting rid of it. There are also support groups in some areas, and if not, there are always online support groups too, that help those who suffer from anxiety experience a better quality of life. It doesn’t have to be a lifelong disease but it’s an emotional disorder and the battle can be won if the person helps themselves.

Marcelo Quijanios is a research journalist. At the moment he is researching a new method to alleviate him of his phobias. The results of this treatment are very promising and claim to have helped many people in the past.

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Victorius Ways To Evaluate For Claustrophobia Treatment

Filed Under: Phobia
May.08, 2010

If you suffer from the fear of small spaces then there is claustrophobia treatment available. This is actually classified as a type of anxiety illness and about 5% of people around the world suffer from very severe claustrophobia. The main concern is that only a small percentage of those diagnosed with claustrophobia actually receive treatment.

There are two main symptoms associated with claustrophobia; the fear of suffocation and the fear of restriction. Many times someone who suffers from such a condition will fear subway trains, cars, small rooms, tunnels, crowded areas, caves, elevators, cellars and locked rooms. Those that have severe symptoms may even having issues being in a barbers chair or waiting online as they are technically confined to a single space even though the actual room is very large.

One of the most widely used treatments for claustrophobia is cognitive therapy and this method is actually used for the majority of all anxiety disorders. This is very effective particularly if the patient not only fears the situation but the result of being in that situation. The main step of cognitive therapy is to change the misconceptions associated with at fear. So instead of feeling anxious in small spaces you begin to feel calmer.

There is also in vivo exposure that is used as treatment and this completely exposes patients to their fears and to face this fear. This tends to be done in a progressive fashion so you start small and then work your way up. The success rate of using this is very high but the patient needs to be properly supported and eventually their negative response to small spaces goes away.

Another type of treatment is in vivo exposure which causes a patient to experience their fear. This must be done progressively and you have to start small and then build up. You need support with this type of treatment but it is very effective. You soon will not have a negative response to your fears.

The most successful treatments use behavioral therapy or exposure therapy but here are also drug treatments. These drugs tend to be those used to treat anxiety and include beta blockers and anti-depressants. Though many of these medications can have several side effects and cannot be combined with other medications.

There are also drugs that can be used for anxiety but you do need to be careful as they can have some serious side effects if not used properly. Many doctors will suggest behavioral therapy first or a combination of mediation and therapy.

Marcelo Quijanios is a research journalist. Currently he is investigating a new method to relieve him of his anxiety panic attacks. The testimonials about this treatment are very promising and say to have served many people in our country.

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How To Beat Fear – Things That Can Help

Filed Under: Phobia
Apr.13, 2010

Fear is something that a lot of people deal with every day of their lives. Some have more serious problems then others but they all have fear as a common feeling that they experience. Here we will look at some advice on how to beat fear and get back to living life.

Putting an identity on your fear is one of the first things to do. Be very specific about your fear when doing this. When a person does this and sees what they are actually afraid of can help them accept it in a different manner. Many people find that treating it as a challenge or another thing on the to do list can help them face it head on.

A positive attitude is a must when it comes to dealing with a fear of any kind. Negativity can only prevent a person from achieving the goals that they have. By keeping positive thoughts in your mind it can help train the brain that the thing or situation you fear is not nearly as bad as you once thought.

Try and overcome your fears by acknowledging them and taking them on head to head. Little steps can be the perfect way to start this process. If you take the initiative to overcome the fear you have started an important part of the process that needs to be done if you want to overcome the fear that you have.

Setting goals is another great way people have used in overcoming fears. Have your fear description in front of you and beside it make a list of small things you can do one at a time that can lead to you facing the fear. Every small step that a person takes is that little bit closer to successfully tackling the fear that they have.

Many resources are available on the internet that deals with fears. Learning how to beat fear can be a lot easier if you take some time to look at what some of these are. Maybe there is an option there that will appeal to you and help you get results.

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Looking For A Fast Phobia Cure

Filed Under: Phobia
Apr.08, 2010

Is there really a fast phobia cure or do you have to spend the better part of your adult life trying to figure out how to get past your phobias? No matter how deeply rooted your fears are, you can change their power at any given time. It might not feel that way, but once you experience the fast phobia cure you will never look at fear the same way again.

Phobias are usually a gift from the combination of an experience and an adult in our childhood. Something bad happened in the past. We saw or heard something that scared us and a kind adult in our life told us we needed to react with fear because it would keep us safe.

The girl with the phobia was most likely told that dogs could be unpredictable and her wounds were treated with a great deal of panic or emotion. The second little girl was cared for, and a caring adult explained that almost all dogs would bite if they felt threatened. The adults in her life took the time to explain dog behavior, equipping her with knowledge to prevent another attack while developing respect for the animal.

Even those who have had close calls with a drowning or have known a friend who has sadly drowned can still look past the water as the culprit. This is not always easy but it can certainly be done. Usually a drowning has a cause.

Drunkenness is often up there on the top of the list. But if we believe that the water can get us, our fear will prevent us from ever finding ourselves in that situation, even if our fears are unfounded.

The fast phobia cure is really education. The more we know about any given topic the less afraid of it we are. The more know that we are actually able to change what we believe about something the more we know that we are in complete control of what we fear and how deeply we fear it.

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Mystery Revealed: What Causes Phobias

Filed Under: Phobia
Apr.04, 2010

What is is a phobia? Basically explained, it is an irrational fear or concern of certain objects, situations or people. It can take many forms, not all of which seem rational to others. Claustrophobia tends to be the most universally recognized of all phobias. What causes phobias however is still a bit of a medical mystery.

Studies on the causes of phobias have shown us some information, but not nearly enough to figure it all out. At this point we do know that genetics, chemicals in the brain and traumatic experiences all possible play a role. Beyond that, quite a lot of the information still falls into the “more research needed” category.

There also appears to be a connection between your fears and those that your parents suffer from. An even more interesting assumption is that children often “learn” there phobias from their caregivers by watching reactions to certain situations while growing up.

Studies have noted some risk factors that can be considered in order to possible predict phobias in people in the future. You may be surprised at what they are.

Age appears to be a major factor in the determination of when a phobia will surface. Children between the ages of 11 to 15 suffer more often from social disorders while adults in their mid 20’s will develop phobias to situational events like crossing bridges or flying in an airplane.

Being male or female also plays a role in all of this. Women appear to suffer from social disorders more often then men do, but it is also true that men have the ability to mask their anxiety better especially by using alcohol.

What ever the cause for your phobia, you should never turn to drugs or alcohol to cope with the problem. Becoming depressed is not a solution and can only make things worse. Their is help out there in many forms if you only go in search of it. Professionals have a variety of phobia treatments available to suit every persons needs if they are only willing.

You can find more about what causes phobias and check out the ten minute phobia cure.

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Do You Have A Fear Of Drinking?

Filed Under: Phobia
Mar.19, 2010

You can get past your fear of drinking now, this instant. It’s all about wanting to accomplish and get past the fear. Using methods that will allow you to redirect the way that your mind will react. Losing the fear once and for all, never to have another problem with it.

It’s not really even a cure or treatment, but the process of changing how you react subconsciously to your fears. You will learn the methods and your body will take over and automatically switch to those methods when faced with your fear. You will also learn that your self confidence will increase with these methods.

The steps and methods that you can learn can help you control so much more in life. Anxiety, guilt, hurt, sadness and anger are some examples. Most likely your fear will have come about due to a negative experience that happened before in your past.

Since you had that experience now your body and mind reacts in a negative way when you’re faced with your fear again. Though some people will be at a greater risk in their life to fear. Such people as those who are high strung, or may have adrenal deficiencies, even those who have a bunch of anxiety.

If you have this fear and you want to get over it, you can do so now. You won’t have to worry about the panic and anxiety that you feel when you are faced with drinking.

Medicine is not a good answer when you’re faced with this type of fear. It’s not going to cure you but it is possible that it will mask the problem over instead. Since you are searching out a way to get past your fear you need to use a method of how you can change your reactions for good, rather than on a temporary basis.

Get more help to overcome your fear of drinking with this easy to use ten minute phobia cure.

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