Category: Fear


What You Need To Know To Be A Successful Public Speaker

Filed Under: Fear
Jul.14, 2010

What do you think people fear the most in life? Is it death, spiders, darkness? While those things all make the top five, the greatest thing people fear is speaking in public. There is something nightmarishly terrifying about that moment when you stand up in front of a group of people and open your mouth. Your palms get sweaty, your throat runs dry, you swallow and try to speak but your voice ends up sounding like a doped up toad. Speaking in public doesn’t have to be like this. Just like any fear, there are steps you can take to get over it.

One of the best ways to be a confident speaker is to prepare ahead of time. Some people can give a speech impromptu. Don’t try it. If you want to give a good speech and not be a nervous wreck, plan what you are going to say before you get on the stage or to the front of the class. Make an outline and stick with it. Don’t be a speaker that rambles. If you have something of value to say, spit it out.

Another thing you might want to do is keep your body still when you speak. Public speaking seems to draw out the most irritating and annoying habits in people. Hand motions and gesturing are fine as long as they are used appropriately. Shifting, adjusting the microphone stand a hundred times, sticking your hands in your pockets, saying um, or arranging and rearranging your hands, quickly notifies the crowd that you’re anxious. Once the crowd knows you’re nervous, they’ll get uncomfortable. Eliminate those nervous habits, whatever they might be. Try giving a speech in front of trusted friends, and have them tell you what your habits are. Then work on eliminating them.

The most important thing to do is practice. Practice by yourself first. Don’t panic if even that makes you nervous, that’s perfectly normal. Practice by yourself until you know your material and can present it well. Then practice in front of a mirror and see if you notice anything that looks strange or awkward about your posture, hand motions, or other body language. If you feel ready, practice some more in front of several friends or family members. The key to becoming a successful public speaker is practice. Rarely does someone start off wanting to speak in public. Even most of the world’s motivational speakers were terrified of speaking at one point.

Public speaking is something almost everyone hates doing. Relax. Know what you’re going to say, keep still, and practice. Get these three things down and you’ll be ready. Speaking reminds me of a security system. Just like you will become more confident and secure in your speaking abilities with practice, with a home security, you will become more confident and secure in the safety of your home. Now go practice and dazzle your audience.

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The Secret Law Of Attraction Is Cosmic Ordering

Filed Under: Fear
Jul.10, 2010

Don’t you, at times, just know what that dreaded phone call is going to be all about … or if someone says, “Can I have a word you?” then don’t you just know what it is going to be for. You’ve entered into a state of negativity that pulls you down, whereas in direct contrast to this when you use Cosmic Ordering then you find your life being filled with positive thoughts.

The first thoughts that run in your mind are alarm and fear of all dire happening that can happen in your day to day existence. We tend to always expect the worst to happen to us, but why should you allow it to happen when you can use Cosmic Ordering techniques to defeat these negatu8ve thought patterns.

Even before you venture out for the day you may well think of all the wrong that can happen to you, a traffic jam, a flat tyre on your car, speeding tickets and many other such mishaps. Well now you can put all of that on the back burner of life, as with Cosmic Ordering you start your day with a positive outlook and that is when good things happen to you … not the bad!

In fact, when those negative things happen to you then it may well be that you have aided and abetted all what is happening to you by virtue of attracting those negative actions. You have become one with negativity, and this has allowed panic to become an everyday occurrence. Cosmic Ordering elevates you out of this situation and you find that you become so positive that you only attract the good things to you.

You are attracting like-for-like. Just as positive thoughts attract positive actions, you are doing the same with these deep-seated negative thought patterns.

Don’t panic, don’t panic! I will send in the Cosmic Ordering thought police tonight to clear out any negative thoughts. Tonight, as you are in bed, just see the thought police clapping handcuffs on those negative thoughts. See the riot shields of the thought police forcing them back, see the riot vans of the thought police carting them off to clink.

This flushing out of all the negativity requires a strong willpower, but once you get rid of them you will never again greet your day with fear or panic! The world will be an enjoyable and blissful place to live in and you will find you are better able to manifest your desires through Cosmic Ordering!

Stephen Richards will show you that today is the day you can make positivechanges to your life in a positive way. Before you look elsewhere, remember that Stephen is the leading authority on mind power, so do check hiim out here.

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How To Make A Speech Less Stressful

Filed Under: Fear
Jul.10, 2010

Terrified of speaking in public? Have a speech approaching? Don’t panic, there’s still hope! There’s one simple way to draw attention away from yourself and give you more confidence. Ladies and gentlemen, may I present to you the power point.

By incorporating a power point into your speech you automatically have many advantages. For one thing, you no longer have to have a messy outline continually shaking in your hands. For another thing, you have a far greater chance of not only keeping your audience half way awake, but of diverting their attention away from how nervous you look, and toward the screen.

If you’re going to use a power point there are several things you should do. First, perfect your slides. I’ve seen too many power points littered with grammatical errors, blurry images, blinding colors, unreadable text, and worse. Select fonts that are easily readable, and never set text in bright red or yellow, as they often don’t appear on the screen. Use high contrast colors, such as black and white, to ensure everything appears clearly. Use large fonts but never put everything in capital letters, as this is unprofessional. Make your slides clean and easy to read. Don’t overwhelm your audience with each new slide you use.

When it comes to actually using your slide show, make sure your transitions are at a relatively constant speed. The standard time to spend on one slide is three to five minutes. It is also imperative that you do not read what you’ve written on each slide word for word. The text should serve as a general outline and is a way to engage the audience. If you read the text on the screen verbatim, your audience will wonder why you are even there, after all, they know how to read too.

Hopefully, these few tips on giving a power point will ease the tension for you. Don’t worry, everyone fears giving speeches. Now that you know how to properly use a power point you’ll do better. A power point is a substantial tool for speakers. As a power point is to a speech, so a security system is to a house. A power point keeps the audience awake and enhances the speech. A security system wakes up sleeping homeowners when their home is being broken into, and enhances the house. The two are quite similar in some ways.

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Tips On Public Speaking

Filed Under: Fear
Jul.07, 2010

Public speaking is something most people dread. Even people who have done it several times can still freeze up on stage or lose their train of thought due to fear. In order to become a more competent speaker then, it is important to do several things.

The first thing one can do is to understand the audience. Is this a speaking engagement at a convention for business owners, or a presentation for a management class? The tone of the speech should be determined based on the audience. A speaker should always speak in a way that will be effective in communicating with the audience. All jokes, slang, or stories should be carefully tailored to fit the audience. What is said to the board of directors should be entirely different from what is said to a high school class.

Another aspect of knowing the audience is understanding the occasion and what that means when it comes to attire. Dressing in a way that the audience will see as tasteful and respectful is important. As a speaker, it’s always better to be overdressed, than underdressed. A speaker should not wear lurid jewelry that will jingle with every gesture of the hand or draw attention away from what is being said. Women should not wear low-cut blouses. Everyone should wear clothes that are flattering but will not draw attention. The audience should look at the speaker’s face and concentrate on her words. This means if long hair or bangs are constantly getting into the eyes, they should be pulled back. Tucking hair behind the ears every five minutes gives an unprofessional impression and irritates the audience.

Perhaps one of the most important things to do while speaking is to give eye contact. A speaker that looks at the floor or locks onto one object, and never looks anywhere else, gives the impression of a terrified and trapped animal. A speaker can put the audience at ease, and make them think he’s confident, by giving good eye contact. This does not mean staring at only one or two individuals. Everyone should be given equal amounts of eye contact.

Public speaking can be an exciting adventure. Practicing these tips will prepare one to speak in front of large crowds without a problem. Touring America due to speaking engagements can happen without the usual worry and anxiety. The next thing the new speaker will want to do is install a home security system to keep her house safe when she’s gone.

For more information about Dallas Home Security Monitoring promotions go to Smithmonitoring.com, compare us to other Dallas or Austin Alarm Companies and save.

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Tips On Public Speaking

Filed Under: Fear
Jul.07, 2010

Public speaking is something most people dread. Even people who have done it several times can still freeze up on stage or lose their train of thought due to fear. In order to become a more competent speaker then, it is important to do several things.

The first thing one can do is to understand the audience. Is this a speaking engagement at a convention for business owners, or a presentation for a management class? The tone of the speech should be determined based on the audience. A speaker should always speak in a way that will be effective in communicating with the audience. All jokes, slang, or stories should be carefully tailored to fit the audience. What is said to the board of directors should be entirely different from what is said to a high school class.

Another aspect to public speaking is knowing what attire goes with what audience. Dressing in a way that the audience will respect and see as tasteful is important. As a speaker, it’s always better to be overdressed, than underdressed. A speaker should not wear garish jewelry that will jingle with every gesture of the hand or draw attention away from what is being said. Women should avoid wear low-cut blouses. Everyone should wear clothes that are flattering but will not draw attention. The audience should look at the speaker’s face and concentrate on her words. This means if long hair or bangs are constantly getting into the eyes, they should be pulled back. Tucking hair behind the ears every five minutes gives an unprofessional impression and irritates the audience.

Perhaps one of the most important things that can be done while speaking, is giving eye contact. A speaker that looks only at the floor or stares with a lost expression at the back of the room, gives the impression of a terrified and trapped animal. A speaker can put the audience at ease, and make them think she’s confident, by giving good eye contact. This does not mean staring at only two or three individuals. Eye contact should be distributed across the room evenly.

Public speaking can be a fun adventure. Practicing these tips will prepare one to speak in front of crowds without a problem. Touring America with speaking engagements will happen without the usual worry and anxiety. The next thing the new speaker will want to do is install a home security system to keep her house safe when she’s gone.

Looking to find the best deals from Dallas Alarm Companies, then visit smithmonitoring.com to find the best deals for both Dallas and Austin Home Security.

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Overcoming Shyness For Public Speaking

Filed Under: Fear
Jun.27, 2010

Many people feel shy or fear public speaking, but they can use several approaches to help overcome these emotions. Beginning with organization, outlines, practice and more practice, a strong voice, and confidence will help create a clear and well presented speech.

Public speakers should start with a few basics steps. Focusing on a topic, assessing how much time is allotted, what props are needed, and any other details are important in the planning phase. There will be a big difference between a speech that is 2 minutes in length and in front of 8 peers and a speech that is at least 20 minutes and requires a slide show and written materials to be handed out to the audience. The location of the presentation is an important consideration, as well as if there will be a podium, a microphone, and how many people will attend.

The people who are attending, the audience, are a main ingredient of the speech, and their needs or expectations should be addressed. Understanding the audience will help direct the presentation to them and help establish a relationship with them as well. This relationship will also help make the presentation feel more like a conversation than an overwhelming speech.

The organization of the speech and attention given to the audience will build a foundation on which an outline for the speech can be created. A very simple format of Introduction, Points A, B, C, and more, as well as a Conclusion can be used, similar to formats used to write research reports. This outline keeps the presenter focused on each smaller, specific topic, and helps to diminish the sense that this is one large, overwhelming presentation.

It can sometimes actually be more effective for shy speakers not to memorize a speech word for word because it can be too easy to forget just one word, and that can undo everything and make the speaker feel completely lost. Using the outline approach helps to break the speech down into smaller sections that are easier to remember. Speakers should also not write the speech down and then read it aloud. The audience usually finds nothing more boring than a speech that is read to them as if they are listening to a book in audio form. There is little room for a connection to be made between the presenter and the audience this way, and a good connection can make the presenter feel more at ease when he has established a relationship with the audience.

Public speakers should also pay attention to their voices, both the volume and the tone. People who sound nervous are often speaking too quietly. This is where establishing the basic plan is important and the awareness of the presentation location and any audio devices used. If a shy presenter wants to feel more confident, he should practice sounding confident, even if he doesn’t feel that way. Experimenting with different volume levels and tones can improve the presentation and build confidence. If the speaker can add excitement and or animation to the presentation, it is likely to add to the authority of the presentation and enhance the information presented.

While there is no one easy strategy for overcoming shyness, there are several things people can do to alleviate some of the stress and make the experience more rewarding. Planning, preparing, connecting with the audience, and rehearsing in confident vocal varieties will help move a presenter from a quiet, read speech to a confident, conversational presentation.

Improving Public Speaking Wanting to actually stop your nervousness related to speaking on stage? Then go to www.HowToStopFearOfPublicSpeaking.com for more information and download plenty of FREE resources about fear of speaking in public. Overcoming The Fear Of Public Speaking

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Professional Speaking Tips

Filed Under: Fear
Jun.26, 2010

While anyone that can get up the nerve can speak in public, not everyone can speak well. In order to give a good speech there must be a clear structure and order. There are three basic parts of a speech: the beginning, middle, and end. By studying how each should be included in a speech, one can give quality speeches.

The beginning of a speech is the most important and needs to include a short introduction. It also needs to give a brief overview of what will be discussed so that the audience will know what to expect. The beginning should start with some sort of question, quote, or statement that will instantly catch the audience’s attention. Speaking in front of a group of people is like meeting someone new. There is a span of a few minutes in which the audience will form an opinion about the speaker. Is the speaker confident, interesting, or cocky? If the interest of the audience is not captured within the first few minutes it will be lost forever. Start a presentation or speech with a bang. Be creative.

The middle of the speech should be a series of clearly outlined points. It is thought that odd numbers of points are more easily remembered than even numbers. Three and five are the two most commonly used sets of numbers. Anything with more than five main points becomes difficult to recall.

The end is the second most important part. The ending should include a brief summary of what has been discussed, and should then be quickly wrapped up. The key to the ending is to be strong and concise. Many people these days end with a fragmented sentence such as, “And that’s a little about hydraulics for you. So . . .”. Ending a speech with “so” or with a flimsy ending such as “that’s all I have for ya,” are not acceptable. This is the last chance to impress the audience. It is also the last chance to burn into their mind what has been said.

Structuring a speech is important to gain the respect of an audience. Structuring is also important when it comes to a house. An orderly, clean house with a security system gives a structured appearance that will frighten burglars away.

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categories: Public speaking,speeches,fears,tips,advice,structured outlines,how to be confident,self help,security

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Why You Do Not Have To Fear A Lasik Surgery

Filed Under: Fear
Jun.17, 2010

Lasik eye surgery is a big thing for many people; and most of them do not dare to ask all the relevant questions. The Lasik surgery is normally not discussed in details; so many people have an (actually) unnecessary fear. Here in this article those details are discussed.

A most common fear when thinking about a Lasik procedure, or really thinking about any surgery in general, is the possibility of pain during or after the operation. Since the Lasik surgeon works on patients that are conscious, this is a widely held apprehension. In every operation the Lasik surgeon applies numbing drops into the eyes before the procedure starts, and the patient is also given a mild sedative to relax them and make sure that they are comfortable. Though a small pressure to the eye may be felt during the Lasik procedure, the process itself is relatively pain free.

The next step is the actually eye surgery, where a laser is used to reshape the cornea. It is a common fear that they laser is shot directly into the eye, or that you might look away, so the eye is hurt. But the laser has a tracking system that makes sure that it is only use when the eye is in the correct position. And further more the laser is actually only used for ten to fifteen seconds for each eye.

Another general fear for people contemplating a medical procedure is fear of “the scalpel”. Any Lasik procedure uses only a very small microkeratome blade to approach the eye, or some more recent Lasik innovations have the laser itself created the flap and avoid using any hard surface at all. There is no reason to be concerned about a scalpel, for the Lasik physician does not use one.

There are many horror stories when it comes to operations. So it is natural to wonder if there is any risk; like going blind. But according to the government statistics created by the FDA, there has never been reported any case of blindness due to a Lasik surgery.

Actually is the risk of a serious permanent complication less than one percent. And the risk of any permanent complication, including minor complications like as light halos, is less than 3 percent. It is extremely rare that the sight isn’t improved after a Lasik surgery.

If the thought of being awake and having your eyes open during the Lasik procedure bothers you, remember that you will be given a mild sedative for the procedure, and that your eyes will have numbing drops administered to them.

If the thought of actually seeing the Lasik physician’s hand approaching your eye is bothersome, be comforted that the surgeon applies drops to the eye that blacks out the vision in that eye for ten to fifteen seconds, which is long enough for the procedure to be done for that eye.

Martin Elmer is writing about eye surgery in Laserbehandling oejne. You can read about LASIK, LASEK, LASEK, Wavefront and Aspheric treatment in Groen staer operation.

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Reduce The Fear Of Public Speaking

Filed Under: Fear
Jun.11, 2010

The fear of public speaking can affect people of all backgrounds and for many reasons. Often these reasons are based on unknowns and uncontrollable circumstances – the fear of mistakes and not having control. These fears of public speaking cross into all professions, across all cultural and sociological barriers. Understanding that this is not an unusual fear can actually help to overcome these anxious feelings.

There are numerous reasons behind the fear of public speaking, but they often result in the same emotions. The anxiety can reach levels where a person might have a dry mouth, shaking hands or voice, sweaty palms, and feel physically ill. All of these symptoms can make speaking publicly a task that becomes overwhelming for some.

Speakers can take several steps when overcoming the fears associated with public speaking. The first, and one of the most important factors to consider, is the audience. The audience is an integral part of a presentation. Without the audience there is no speech that is heard, just as an audience without a presenter is just a crowd of people. The two are partners in the event and the speaker needs to look to the audience as a positive member of the team.

Those who fear public speaking often fear the reactions of the audience. There might be questions such as: Will the audience accept me? Will the audience believe my message? Will the audience laugh at me or pity me if I make a mistake? Questions such as these and not feeling confident in the answers adds to the anxiety for the presenter.

In actuality, the audience can also be the best source of positive support. In general, the audience wants the speaker to succeed and is looking forward to the shared experience. Many of the members of the audience are already in support of the speaker because it takes the pressure off of themselves and they are grateful that a qualified individual will be before them.

Connecting with the audience is important, and the speaker can do this by finding a message to send home with the audience, sharing a laugh with them, or even just making true eye contact with them. Some messages shared with the audience might be insightful information about a topic, or even just the shared passion of it. Focusing on positive outcomes and interactions will foster confidence and enhance the presentation.

The audience is a key component, but once they have been examined and accounted for, the speaker can focus on creating the presentation. A speaker who is passionate about or an expert of a topic can often just use an outline for a speech instead of a carefully worded script. By using the outline the speaker enhances their authority and builds on the issues of respect and trust.

If the presentation requires or the speaker relies upon a predetermined and detailed speech, it is a good idea to practice the lines in front of the mirror or a small audience. The more eye contact, if even with just a few audience members, the more effective the words will be.

The fear of public speaking can stem from a fear of imperfection and being self-conscious. Remembering to connect with the audience, looking to them as a partner, and getting comfortable with the topic will promote confidence and help combat the fear of public speaking.

Confidence Public Speaking Looking to be able to overcome your fear of public speaking? Then have a look at www.HowToStopFearOfPublicSpeaking.com for more information and download loads of FREE resources about fear of speaking in public. Fears Of Public Speaking

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Ways To Ease The Fear Of Public Speaking

Filed Under: Fear
May.27, 2010

The fear of public speaking can be an enormous obstacle for people throughout various stages in their lives. For some it involves trembling hands and voices, and for others it is so severe it actually prevents them from being able to give a speech or presentation. There are several tactics, however, that people can use to calm their fears and speak publicly without feeling faint.

The first thing to remember is to remain positive. The anxiety is only amplified by negative internal conversations and emotions. Some people will worry about their minds drawing a blank during a presentation, stumbling over words, and more. It is important for the speaker to make every effort to think positive thoughts, such as how much value the presentation will bring to the audience.

Focusing on the positive can be done by writing in a journal about the upcoming presentation. The speaker can write about how the presentation came to be, such as an employer requesting the presentation or a committee selecting the presenter. Being asked to give a presentation should be taken as a sign of respect and faith in the speaker?s knowledge. This background information can give confidence to the speaker and validate his qualifications for being chosen.

The speaker can also use the journal to record positive outcomes that might come from the presentation. These can be valuable pieces of information given to the audience, or feedback afterward about impacts. This part of the journal can serve as a script for the speaker and it can sometimes help the speaker to feel more in control of the situation when a plan has been made.

The journal should also be used to write down personal goals about the presentation, even the small ones. These goals might be positively influencing the audiences, making eye contact with the first and last rows in the audience, and more. The goals should be positive and reinforce the script. The speaker can use this part of the journal to keep himself focused on the end result.

The journal provides the foundation for creating positive internal dialogue, and there are more approaches a speaker can take to overcome a fear of public speaking. It may seem redundant, but practice, practice, and more practice will be one of the best combatants of the fear. The more comfortable a person is with the material, the less likely he will be to fear forgetting or stumbling through the presentation.

An effective way to rehearse for a presentation is to write the presentation notes on note cards that are color-coded according to topic. If the speaker has four main points on a given topic, the notes can be written so that each point uses a certain colored card. This will help keep the speaker focused and can be helpful if during the presentation the speaker gets momentarily lost or off track. Numbering the cards can also be done so that if they are dropped they are easily sorted.

The speaker should find as many opportunities as possible to practice the presentation in front of the mirror, while exercising, or in front of friends and family. Practicing the presentation in a secure environment will help make the speaker more comfortable with the information. The speaker can also provide feedback forms to audience members and ask for ideas for improvement.

During the actual presentation the speaker should remember that the audience is there as a partner, not an adversary. Instead of trying the old advice of imagining the audience naked, the speaker can look for a few friendly faces with whom to make eye contact. If eye contact is something that causes stress for the speaker, even looking just above the eyes of an audience member toward the hairline can give the appearance that the speaker is connecting.

It can be overwhelming to give a presentation to a large audience, but the fear of public speaking can be overcome by beginning with positive thinking. Recording thoughts and goals in a journal, practicing with friends and family, and focusing on the value of the information shared will aid in turning those fears into successes.

Improving Public Speaking Aiming to be able to deal with your fear of public speaking? Then take a look at www.HowToStopFearOfPublicSpeaking.com for more info and download plenty of FREE resources about fear of speaking in public. Public Speaking Nervousness

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