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Planes take off every day and night, and the majority of those planes land safely at their destinations. In fact, statistics say that it is actually safer to fly on a plane than it is to drive or ride in a car. Despite those statistics, many people still suffer from flying phobia, or a fear of flying.
Fear of flying is also called aviophobia and can be extremely difficult to deal with and overcome. Some people have this fear naturally and inexplicably, while others suffer from it after going through a traumatizing event or hearing too much bad news.
People who are afraid to fly experience many kinds of symptoms. Some of the physical issues are trouble breathing, tense muscles, sweats, stomach pain, and feelings of dizziness. Occasionally, people feel weak, begin to forget things, or have poor judgement.
The fear is made worse by the feeling of not being able to exit the plane freely or easily move around. The feeling of helplessness adds to the discomfort.
There are many treatments to help people deal with their fear of flying. Some visit the doctor before each flight and are given prescriptions, such as relaxants and antidepressants. This is only a short term solution, though.
One way to overcome this problem is to receive an education about flying. During this kind of treatment, a person learns about the inner workings of an airplane. They are also educated about what a pilot does and how a plane is kept safe. For some, this treatment proves effective, but others require other kinds of help.
There are also several kinds of therapy available, including cognitive behavior therapy, hypnosis, and systematic desensitization. The cognitive and desensitization therapies are based on the idea that a traumatic event has triggered the phobia. Hypnotherapy also relies on this idea and uses regression to uncover the event. These treatments can become costly, however.
Being too afraid to fly, or flying phobia, does not have to control your life. If it is stopping you from traveling and doing the things you want to do, visit a doctor or research therapists in your area.
Do you have a fear of flying? Don’t worry there are ways to get past that flying phobia. Head online and find out how you can get over your fear.
