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Many people and more so victims of panic attacks have often been puzzled by this question. Whenever they are seeking for information on panic attacks, this is often one of the most frequently asked questions. Most anxiety therapists who are normally involved in treating cases of panic attacks have often been barraged with this question from many people. So how long does a panic attack last?
1. No One Universal Answer to the Question
In actual sense the answer to this question is not as straight forward. The length or duration for a panic attack will always depend on the victim of the panic attack. For some people it is known to take just a few minutes. For others it can go on for much longer. Of course there is a category of victims of the attack that has intermittent cases of both. In other words, some people are well placed or have the capacity to keep their panic attacks short and for others this capacity is well diminished.
2. The Answer Varies from Person to Person
Of course what all this translates to be the very simple logic that we are all different identities and would therefore exhibit either slightly varying symptoms or varying intensities of such symptoms if we were all suffering from panic attack. The reason why not everybody suffers from panic attack is because those who do not suffer from it are so well equipped that the disorder does not attack them. If you apply the same logic and combine it with the fact that the capacity to deal with panic attacks varies in different strengths across all people then you begin to get an idea of the answer to that question.
In essence, however long the panic attack lasts is dependent on the victim’s capacity to fight it. To the victim, the experience often feels like eternity, even if it only lasted a couple of minutes in reality. It is imperative that the victim does not compare his episodes with fellow sufferers but to focus only his own.
3. How Long Does the Condition or Disorder Last?
It should be emphasized that this article discusses the duration of a single panic attack. Victims of panic attacks often experience recurring episodes; it is rarely just a one-off maniacal experience. Thus, the question “How long does a panic attack last” only applies to the duration of a single panic attack. A panic attack disorder refers to the medical condition where the victim suffers a series of panic attacks.
Once again, how long the disorder last pretty much varies from one person to another. For some people, they have to live with the disorder for weeks or a few months. In severe cases, the victims are diagnosed with the disorder for up to years. Teenagers, young adults and women are particularly prone to panic attacks.
4. Seek Help
Finally, remember that if you are a victim, the most important thing is to seek immediate help from a therapist. This is because the disorder is known to degenerate into more intensive attacks and which might affect the symptoms you exhibit. So how long does a panic attack last? It depends on you as the victim.
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